What is Dhruvasana
dhruvasana In this asana stand straight with feet placed together. Bend the right knee and put the right foot on the left groin with the sole facing upward.
Bring the hands near the chest and join the...
Banyan (Ficus bengalensis)
Banyan is regarded as a sacred plant and is also recognised as India's national tree.(HR/1)
Many people worship it, and it is planted around homes and temples. The health benefits of banyan are numerous. Because of its antioxidant...
Shilajit (Asphaltum punjabinum)
Shilajit is a mineral-based extract that ranges in hue from pale brown to blackish brown.(HR/1)
It is made up of a sticky material and is found in Himalayan rocks. Humus, organic plant components, and fulvic acid are all...
What is Majrasana
Majrasana Cat Pose or Majrasana teaches you to initiate movement from your center and to coordinate your movements and breath.
These are two of the most important themes in asana practice.
Also Know as: Cat Pose,...
Himalayan Salt (Mineral Halite)
In Ayurveda, Himalayan salt, commonly known as Pink salt, is the most outstanding salt.(HR/1)
Because of the high presence of iron and other minerals in the salt, its hue varies from white to pink or dark red....
Chopchini (Chinese Smile)
Chopchini, also known as China root, is a perennial deciduous climbing shrub that is used in traditional Chinese medicine.(HR/1)
It is mostly grown in mountainous areas of India, such as Assam, Uttarakhand, West Bengal, Manipur, and Sikkim. This...
Rose (Rosa centifolia)
Rose or Rosa centifolia, also known as Shatapatri or Taruni, is a flowering plant native to India.(HR/1)
Rose It is used to treat a variety of ailments in the traditional medical system. Because of its anti-inflammatory properties, rose...
What is Adho Mukha Svanasan
Adho Mukha Svanasan This asana is one of the most widely recognized yoga asana, This stretching asana gives new energy to the body.
Downward-facing dog is an ancient posture depicted in Egyptian Art that is...
Saffron (Kesar) (Crocus sativus)
The herb saffron (Crocus sativus) is widely grown in India and other parts of the world.(HR/1)
Saffron flowers have a thread-like red-colored stigma that is dried and used as a spice for its strong odour, as well...
Oats
Oats are a type of cereal grain that can be used to make oatmeal for humans.(HR/1)
Oatmeal is one of the easiest and healthiest breakfast options, and it may be used to make porridge, upma, or idli. Oats have been...
