Punarnava (Boerhaavia diffusa)
Punarnava is a well-known medicinal plant that is high in important nutrients, vitamins like vitamin C, and other compounds.(HR/1)
Punarnava juice, taken before meals, may aid with stomach problems including constipation by stimulating bowel movements thanks to its...
Pumpkin (Cucurbita maxima)
Pumpkin, sometimes known as bitter melon," is one of nature's most beneficial medicinal vegetables since it is high in vitamins, minerals, and antioxidants that help us stay healthy.(HR/1)
Pumpkin may aid in the management of diabetes by...
What is Mandukasana
Mandukasana The shape of this formation resembles a frog, so that’s why this asana is called Mandukasana. In sanskrit frog is called a manduk.
Also Know as: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan
How...
What is Ardha Pavanmuktasana
Ardha Pavanmuktasana The Sanskrit word ardha means half, pavana means air or wind and mukta means freedom or release, therefore this is the "wind relieving posture" so named because it assists in releasing trapped digestive gas...
What is Baddha Padmasana
Baddha Padmasana This stretch is not an easy task, but if practiced correctly it will give benefit to your body.
This asana is very effective for chronic constipation and prevents arthritis from forming in the knees.
...
Camphor (Cinnamomum camphora)
Camphor, also known as Kapur, is a crystalline white material with a pungent odour and flavour.(HR/1)
As a natural pesticide, burning camphor in the house helps to eliminate germs and purify the air. Camphor, when mixed with jaggery...
Agaru (Aquilaria agallocha)
Agaru, sometimes known as 'Oud' and more often as Aloe wood or Agarwood, is an evergreen plant.(HR/1)
It's a valuable scented wood that's used to create incense and in the perfume industry. It has a strong odour and...
What is Ardha Chandrasana 2
Ardha Chandrasana 2 This asana is similar to ushtrasana (The camel pose). This asana is another variation of Ardha-Chandrasana.
Also Know as: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan
How to start...
What is Paschimottanasana
Paschimottanasana Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind unwind.
Also Know as: Paschimottanasana, Back-stretching Posture, seated forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana
How to...
Sal Tree (Shorea robusta)
Sal is revered as a holy tree and is known as the "House of Tribal Goddess.(HR/1)
" It is employed in the furniture industry and has religious, medical, and commercial importance. Because of its astringent properties, sal...
