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Pudina (Mentha viridis)
Brown mint, garden mint, and lady's mint are all names for pudina.(HR/1)
It has a distinctive aromatic odour and strong flavour and is high in polyphenols. Pudina's carminative (gas-relieving) and antispasmodic properties help in digestion and weight management....
Potato (Solanum tuberosum)
Potato, often known as Aloo," is a full combination of medicinal and healing characteristics.(HR/1)
It is a widely consumed vegetable because it contains a variety of critical elements. Potatoes are an energy-dense food because they are high in...
Pomegranate (Punica granatum)
Pomegranate, also known as "Dadima" in Ayurveda, is a nutrient-dense fruit that has been utilised for millennia for its multiple health advantages.(HR/1)
It is sometimes referred to as a "blood cleanser." When eaten on a daily basis, pomegranate...
Orange (Citrus reticulata)
The orange, also known as "Santra" and "Narangi," is a sweet, juicy fruit.(HR/1)
The fruit is high in vitamin C, making it an excellent immunity booster. Oranges are high in fibre and include a variety of critical nutrients...
Onion
The onion, also known as Pyaaz, has a strong pungent aroma and is utilised in a variety of ways to flavour food.(HR/1)
Onions come in a variety of colours and sizes, including white, red, and spring onions, which can be...
Olive Oil (Olea europaea)
Olive oil is a pale yellow to dark green oil that is also known as 'Jaitoon ka tel.(HR/1)
It's often used as a salad dressing and in cookery. Olive oil lowers total and bad cholesterol in...
Nutmeg (Myristic fragrans)
Nutmeg, also known as Jaiphal, is a pulverised seed that is widely used as a spice.(HR/1)
Mace or Javitri is the fleshy red net-like skin cover on the Nutmeg seed kernel that is also used as a spice....
Nisoth
Nisoth, also known as Indian jalap, is a medicinal herb with a number of health advantages.(HR/1)
The plant comes in two types (black and white), with the white variety's dried roots being the more commonly used for therapeutic purposes. Nisoth,...
Nirgundi (Vitex negundo)
Nirgundi is a fragrant plant that is also known as the five-leaved chaste tree.(HR/1)
Vitex negundo is known as sarvaroganivarani - the treatment for all ailments in Indian traditional medicine. Roots, bark, leaves, and fruits are the most...
Neem (Azadirachta indica)
The neem tree has a long history in health and wellbeing.(HR/1)
The neem tree has a long history in health and wellbeing. The entire Neem plant can be utilised to treat a variety of infectious disorders. Neem can...
