Oats

Oats are a type of cereal grain that can be used to make oatmeal for humans.^(HR/1)

Oatmeal is one of the easiest and healthiest breakfast options, and it may be used to make porridge, upma, or idli. Oats have been used for a long time and are thought to be a wonderful source of energy that can help with weight loss. They also aid to maintain heart health by regulating cholesterol levels. Diabetics can benefit from oats since they help to regulate blood sugar levels. Using oats and honey as a face scrub could help with a variety of skin issues.

Oats is also known as :- Avena sativa

Oats is obtained from :- Plant

Uses and benefits of Oats:-

As per several scientific studies, uses and benefits of Oats (Avena sativa) are mentioned as per below^(HR/2)

• Constipation : Constipation can be relieved by consuming oats. -glucan is a fibre found in oats that is not digested in the small intestine and instead passes through to the large intestine. This gives the faeces more bulk and promotes consistency. As a result, oats have a laxative effect and aid in stool passage.
• Diabetes mellitus (Type 1 & Type 2) : Oats have been shown to help in diabetes management. -glucan is a fibre found in oats that is not digested in the small intestine. It aids in the regulation of post-meal spikes in blood glucose levels. Oats are also high in magnesium, a mineral that aids in glucose and insulin metabolism. It also aids in the long-term release of insulin, which helps to prevent glucose synthesis in the body for a longer period of time.
  When oats are included in a daily diet, they aid to lower blood sugar levels. Diabetes, according to Ayurveda, is caused by Vata aggravation and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Cooked oats, with their Deepan (appetiser) and Pachan (digestive) qualities, aid in the correction of poor digestion. This lowers Ama and improves insulin action, lowering blood sugar levels. Tips: 1. Measure out 1 1/2 cups cooked oats. 2. Eat it once a day for breakfast to keep your blood sugar levels in check.
• High cholesterol : Oats can help decrease cholesterol levels. Oats include -glucan, which lowers cholesterol levels in the body. Oats have a lot of fibre. In the small intestine, these fibres have a lower absorption rate. It aids in the digestion of bile acids and lipids. This causes it to be excreted more easily through the stools. Antioxidant properties in oats help to prevent lipid peroxidation. This lessens the harm caused by elevated cholesterol.
  Oats can help lower cholesterol levels. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Oats aid in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: 1. Measure out 1 1/2 cups cooked oats. 2. Eat it once a day for breakfast to keep your cholesterol levels in check.
• Heart disease : Heart disease can be managed with the help of oats. Oats include -glucan, which lowers cholesterol levels in the body. This keeps cholesterol from forming in the arteries. As a result, plaque formation is prevented. It prevents lipid peroxidation, which destroys blood vessels, thanks to its antioxidant properties. As a result, oats lower the risk of atherosclerosis.
  Oats aid to lower the risk of heart disease by lowering cholesterol levels. An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Oats aid in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. This lowers the risk of cardiovascular disease. Tips: 1. Measure out 1 1/2 cups cooked oats. 2. Eat it once a day for breakfast to keep your heart healthy.
• Ulcerative colitis : Oats could be helpful in the treatment of ulcerative colitis. It has been linked to inflammation and ulcer formation in the colon’s inner lining. Oats contain carboxylic acids, which help to avoid colon disorders. Butyric acid strengthens the colon’s mucus membrane and lowers the chance of ulcer formation.
  Ulcerative colitis symptoms can be managed with oats. Ulcerative colitis has symptoms that are comparable to Grahni, according to Ayurveda (IBD). An imbalance of Panchak agni is to blame (digestive fire). Oats aid in the improvement of Pachak agni and the relief of Ulcerative colitis symptoms. Tip Take 1 1/2 cups cooked oats and set aside. To control the symptoms of ulcerative colitis, eat it once a day in your breakfast.
• Anxiety : Oats can help you control anxiety symptoms. Vata governs all body movement and movements, as well as the nervous system, according to Ayurveda. Vata imbalance is the primary cause of anxiety. Oats have a relaxing impact on the nervous system and assist to regulate Vata.
• Skin disorders : Oats may be useful in the treatment of skin problems on a topical basis. It aids in the strengthening of the skin’s barrier and so protects the skin. It also promotes the growth of new skin cells. It aids in the regulation of the skin’s oil and pH balance. Oatmeal extract aids in the reduction of skin dryness. Tips: 1. Measure out 1/2 to 1 teaspoon of oats. 2. Mix in the honey to produce a paste. 3. Put it on your skin. 4. Set aside for 20-30 minutes to allow the flavours to meld. 5. Rinse completely under running water and pat dry.

Video Tutorial

Precautions to be taken while using Oats:-

As per several scientific studies, below precautions should to be taken while taking Oats (Avena sativa)^(HR/3)

• Avoid eating Oats if you have a problem with chewing, poorly chewed Oats may cause intestinal blockage.
• Avoid eating Oats if you have a problem in the digestive tract including the esophagus, stomach, and intestines.

Special precautions to be taken while taking Oats:-

As per several scientific studies, below special precautions should to be taken while taking Oats (Avena sativa)^(HR/4)

How to take Oats:-

As per several scientific studies, Oats (Avena sativa) can be taken into the methods mentioned as per below^(HR/5)

• Oats Kheer : Take half mug of milk in a pan as well as bring it to boil on a tool flame. Add two to three teaspoons of Oats to it. Cook on a low flame. Add sugar based on your taste. Have this in your breakfast.
• Oats Poha : Take half teaspoon of Olive oil in a frying panSaute all the veggies (onion, tomatoes, carrot, etc) in the frying pan. Add two to three teaspoon of Oats to it. Add one cup of water. Cook all the ingredients well.
• Oats Capsule : Take one to two pill of Oats. Swallow it with water after taking light food.
• Oats-curd face scrub : Take half to one teaspoon of Oats. Add one teaspoon of thick curd to it. Gently massage therapy on the face and also neck for four to five minutes. Wash extensively with faucet water. Use this remedy two to three times a week to scrub your skin as well as to do away with suntanned and oily skin.
• Oats honey face pack : Take half to one teaspoon of Oats. Add besan or gram flour to it. Also, add honey to it. Apply on the face as well as neck and await four to five minutes. Wash thoroughly with tap water. Use this treatment two to three times a week to obtain handle acne, boring and also oily skin.

How much Oats should be taken:-

As per several scientific studies, Oats (Avena sativa) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Oats:-

As per several scientific studies, below side effects need to be taken into consideration while taking Oats (Avena sativa)^(HR/7)

• Bloating
• Intestinal gas

Questions asked frequently Related to the Oats:-

Question. Is it good to eat Oats everyday?

Answer. It is beneficial to consume oats on a daily basis. Fibres, both soluble and insoluble, are found in oats. It is recommended that you begin with a modest bit of Oats and gradually increase the amount. Oatmeal is a nutritious breakfast option.

Question. What happens when you eat Oats every morning?

Answer. Oats include fibres that help you manage constipation and maintain a healthy digestive system. It also aids in the control of cholesterol and blood sugar levels. Oats can help you stay fit, healthy, and active if you include them in your daily breakfast.

Question. What are Oats made of?

Answer. Oats (Avena sativa) are a type of cereal grain that is farmed primarily for human consumption. Oats have a well-balanced nutritional profile, comprising dietary fibres (beta glucan), proteins (amino acids), and carbs. Oats are also abundant in lipids, particularly unsaturated fatty acids, vitamins (Vitamin E), minerals (iron, calcium), and phytochemicals.

Question. Can I use expired Oats for face pack?

Answer. There is no scientific data about the shelf life or expiration of oats, or their usage for consumption or exterior uses.

Question. Can Oats cause vomiting?

Answer. No, oats do not make you puke. It improves digestive fire, which aids in good digestion. Its Deepan (appetiser) and Pachan (digestive) qualities account for this.

Question. How effective is Oats for weight loss?

Answer. Oats have been discovered to be quite efficient in weight loss due to the presence of a substance (Beta-glucan) that aids in metabolism regulation, belly fat reduction, and cholesterol control. Oats also include dietary fibres, which aid to lower overall calorie consumption by suppressing hunger and providing a feeling of fullness.

Weight gain is a problem caused by poor digestion, which leads to the accumulation of toxins in the form of excess fat or Ama (toxin remains in the body due to incomplete digestion). Due to its Deepan (appetiser) nature, oats aid in weight loss. It aids in the improvement of digestive fire and, as a result, metabolism. This aids in the elimination of toxins from the body. It also helps to improve stool production and removal from the intestines, leading in weight loss.

Question. Can Oats cause pimples?

Answer. No, when administered externally, it helps to control pimples or acne. It aids in the control of excess oil in the skin as well as the reduction of blockages. This is due to its ability to balance the Kapha dosha.

Question. Does the mixture of Oats and Milk work good for face?

Answer. Yes, the anti-inflammatory properties of oats make a blend of oats and milk moisturising for the skin. It aids in the moisturization of dry and rough skin.

Because of its Sita (cold) nature, Oats and Milk can be used together to nourish the skin and alleviate inflammation. The Milk and Oats paste helps to keep moisture in the skin and reduces dryness.

SUMMARY

Oatmeal is one of the easiest and healthiest breakfast options, and it may be used to make porridge, upma, or idli. Oats have been used for a long time and are thought to be a wonderful source of energy that can help with weight loss.