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Shalparni: Health Benefits, Side Effects, Uses, Dosage, Interactions

Shalparni (Desmodium gangeticum) Shalparni has a bitter and sweet flavour.(HR/1) The root of this plant is one of the ingredients in Dasmoola, a well-known Ayurvedic medicine. Shalparnia's antipyretic properties aid in the management of fever. Due to its bronchodilator and anti-inflammatory...

Citronella: Health Benefits, Side Effects, Uses, Dosage, Interactions

Citronella (Cymbopogon) Citronella oil is a fragrant essential oil derived from the leaves and stems of various Cymbopogon plants.(HR/1) Due to its distinctive odour, it is mostly employed as a component in insect repellents. Because of its anti-inflammatory properties, applying Citronella...

Safed Musli: Health Benefits, Side Effects, Uses, Dosage, Interactions

Safed Musli (Chlorophytum borivilianum) White musli, also known as Safed musli, is a widely growing white plant.(HR/1) It's also known as ""White gold"" or ""Divya aushad." Safed musli is commonly used by both men and women to boost sexual performance and...

Lajvanti: Health Benefits, Side Effects, Uses, Dosage, Interactions

Lajvanti (Mimosa Pudica) The plant Lajvanti is also known as "Touch-me-not.(HR/1) " It is commonly recognised as a high-value ornamental plant that is also utilised for a variety of therapeutic uses. Because of its antioxidant characteristics, Lajvanti aids in blood...

Arjuna: Health Benefits, Side Effects, Uses, Dosage, Interactions

Arjuna (Terminalia arjuna) Arjuna, sometimes referred to as the Arjun tree," is a popular tree in India.(HR/1) It possesses anti-oxidant, anti-inflammatory, and antibacterial effects, among others. Arjuna aids in the prevention of heart disease. It helps the heart operate properly by...

Shatavari: Health Benefits, Side Effects, Uses, Dosage, Interactions

Shatavari (Asparagus racemosus) Shatavari, often known as the female-friendly herb, is an Ayurvedic rasayana plant.(HR/1) It functions as a uterine tonic and helps with menstrual problems. By controlling hormonal balance, it improves breast growth and promotes breast milk production. Shatavari is...

How to do Pavanmuktasana, Its Benefits & Precautions

What is Pavanmuktasana Pavanmuktasana In Sanskrit “Pavan” means air, “mukta” means release or free. Pavanmuktasana balances the wind in whole body. Also Know as: Wind-freeing Posture, Wind releaving Pose, Knee Squeeze Posture, Pavan or Pawan Mukt Asan, Pavana or...

Chironji: Health Benefits, Side Effects, Uses, Dosage, Interactions

Chironji (Buchanania throws) The tropical woods of Northern, Eastern, and Central India are home to Chironji, also known as Charoli.(HR/1) It produces seeded fruits that are widely consumed as dried fruits. It's widely used to give flavour and nutrients to desserts...

Almond: Health Benefits, Side Effects, Uses, Dosage, Interactions

Almond (Prunus dulcis) The almond, popularly known as the "King of Nuts," is a high-nutrient meal that comes in two flavours: sweet and bitter.(HR/1) Sweet almonds have a thin peel and are preferred over bitter almonds for ingestion. Bitter almonds contain...

Akarkara: Health Benefits, Side Effects, Uses, Dosage, Interactions

Pyrethrum (Anacyclus pyrethrum) Because of its antimicrobial and antibacterial characteristics, Akarkara is good for skin disorders and insect bites.(HR/1) Because of its antioxidant and analgesic properties, applying a paste of Akarkara powder with honey to the gums will help relieve toothache....

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