Apple Cider Vinegar (Malus sylvestris)
ACV (apple cider vinegar) is a health tonic that promotes vigour and power.(HR/1)
It's made by combining yeast and bacteria with apple juice, giving it a sour taste and a pungent odour. Weight loss and...
Hibiscus (Hibiscus rosa-sinensis)
Hibiscus, also known as Gudhal or China Rose, is a beautiful red bloom.(HR/1)
External application of Hibiscus powder or flower paste on the scalp with coconut oil promotes hair development and prevents greying. Menorrhagia, bleeding piles, diarrhoea, and...
Triphala
Haritaki, Bibhitaki, and Amalaki are three fruits or herbs that make up Triphala.(HR/1)
It's known as Tridoshic Rasayana in Ayurveda, which means it's a medicinal agent that balances the three doshas: Kapha, Vata, and Pitta. It is high in...
Aloe Vera (Aloe barbadensis Mill.)
Aloe vera is a succulent plant that looks like a cactus and has a clear healing gel in its leaves.(HR/1)
Aloe vera comes in a variety of species, but Aloe barbadensis is the most common. Managing...
Guggul (Commiphora wightii)
Guggul is also known as "Pura," which means "disease-preventing.(HR/1)
" It is utilised as a commercial source of "Gum guggul." Guggul's main bioactive component is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from...
Watermelon (Citrullus lanatus)
Watermelon is a refreshing summer fruit that is high in nutrients and contains 92 percent water.(HR/1)
It moisturises and keeps the body cool throughout the hot summer months. Watermelon aids weight loss by making you feel full and...
Karela (Momordica charantia)
Bitter gourd, commonly known as karela, is a vegetable with significant therapeutic significance.(HR/1)
It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the...
What is Tiriyaka Dandasana
Tiriyaka Dandasana While sitting in dandasana you have to twist your waist backward with your hands, this is called tiriyaka-dandasana.
Also Know as: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture,...
Plum (Prunus domestica)
Plum, also known as Aalu Bukhara, is a delicious and juicy summer fruit.(HR/1)
Because plums are high in dietary fibre, including them in your daily diet may help avoid constipation. Because of its anti-inflammatory properties, it is also...
Shikakai (Acacia concinna)
Shikakai, which means fruit for hair," is a component of Ayurvedic medicine in India.(HR/1)
It's a herb that's very good for preventing hair loss and dandruff. Due to its cleaning and antifungal characteristics, shikakai can be used alone...
