Guggul (Commiphora wightii)

Guggul is also known as “Pura,” which means “disease-preventing.^(HR/1)

” It is utilised as a commercial source of “Gum guggul.” Guggul’s main bioactive component is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from the plant stem or bark). This oleo-gum resin is thought to have medicinal properties. Guggul is effective in weight management, according to Ayurveda, since it increases the digestive fire, which helps to boost metabolism and eliminate Ama (toxic residues in the body owing to incorrect digestion). Its anti-inflammatory and anti-arthritic characteristics also aid to reduce swelling, pain, and stiffness in joints in cases of osteoarthritis and rheumatoid arthritis.Guggul may also help to lower total cholesterol, low-density lipoprotein (LDL or bad cholesterol), and triglyceride levels in the blood. Guggul can be taken as a powder, tablet, or capsule to assist reduce sebum production and, because of its antibacterial properties, hinder the growth of acne-causing bacteria. Joint discomfort can be relieved by applying a paste of Guggul mixed with warm water to the joints. It’s important to remember that Guggul should always be chewed thoroughly before ingesting to get the most out of it.

Guggul is also known as :- Commiphora wightii, Pura, Mahisaksa, Kausika, Palankasa, Guggula, Gum-gugul, Indian Bdellium, Gugal, Guggal, Gugar, Kanthagana, Guggala, Mahishaksha guggulu, Guggulugida, Guggulu, Guggal Dhoop, Kanth Gan, Gulgulu, Mahishaksh, Mahisaksi Guggalu, Makishakshi guggulu, Guggipannu, Muqil (Shihappu)

Guggul is obtained from :- Plant

Uses and benefits of Guggul:-

As per several scientific studies, uses and benefits of Guggul (Commiphora wightii) are mentioned as per below^(HR/2)

• Obesity : Guggul, according to scientific evidence, may be ineffective in the treatment of obesity. Although it has traditionally been used to control weight.
  Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the Meda dhatu, resulting in obesity, by increasing the accumulation of Ama (toxic residues in the body owing to incorrect digestion). Guggul may help decrease fat by improving metabolism and decreasing Ama by increasing digestive fire. This is owing to the fact that it is Deepan (appetiser). Guggul’s Lekhaniya (scraping) property may help it control excess fat in the body. Tips: 1. Take one or two Guggul tablets. 2. Take it 1-2 times a day with warm water. 3. Do this every day to keep your weight in check.
• Osteoarthritis : Because of its anti-inflammatory properties, guggul may be beneficial in the treatment of osteoarthritis. It relieves the symptoms of osteoarthritis by reducing swelling, pain, and stiffness.
  Guggul is beneficial in the treatment of osteoarthritis pain. According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It causes joint pain, edoema, and movement issues. Guggul is a Vata-balancing herb that relieves the symptoms of osteoarthritis, such as joint pain and swelling. Tips: 1. Take one or two Guggul tablets. 2. Take it 1-2 times a day with warm water to relieve osteoarthritis symptoms.
• Rheumatoid arthritis : Certain compounds in guggul have anti-inflammatory and anti-arthritic effects. In the case of Rheumatoid arthritis, it lowers the molecules that cause pain and inflammation.
  In Ayurveda, Rheumatoid Arthritis (RA) is called as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavata begins with a weakened digestive fire, resulting in an accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Due to its Ushna (hot) potency, Guggul aids in the reduction of Ama. Guggul also has a Vata-balancing effect, which helps to alleviate the symptoms of Rheumatoid arthritis, such as joint discomfort and swelling. Tips: 1. Take one or two Guggul tablets. 2. Take it 1-2 times a day with warm water to relieve the symptoms of Rheumatoid arthritis.
• High cholesterol : Guggul may be beneficial in the treatment of high cholesterol. It has a bioactive component that helps to decrease total cholesterol, LDL (bad cholesterol), and triglycerides.
  Guggul may aid in maintaining a healthy cholesterol level. It boosts metabolism by lowering Ama levels (toxic remains in the body due to improper digestion). This is owing to the fact that it is Ushna (hot). Its Lekhaniya (scraping) characteristic also helps to remove excess cholesterol from the body. Tips: 1. Take a couple of Guggul tablets. 2. Take it 1-2 times a day with warm water.
• Acne : bioactive component in guggul extract possesses anti-inflammatory and antibacterial effects. Guggul decreases sebum production and inhibits the growth of acne-causing bacteria when taken orally. As a result, Guggul may be beneficial in the treatment of acne. Guggul performs remarkably effectively in persons with oily skin, according to a study.
  Acne and pimples are common in those with a Kapha-Pitta dosha skin type. Kapha aggravation, according to Ayurveda, promotes sebum production, which clogs pores. Both white and blackheads occur as a result of this. Pitta aggravation also results in red papules (bumps) and pus-filled inflammation. Guggul’s Tridosha balancing property helps to balance Kapha-Pitta and lowers blockages and inflammation when taken orally. Tips: 1. Take one or two Guggul tablets. 2. Take it 1-2 times a day with warm water. 3. Do this every day to keep acne and pimples at bay.
• Joint pain : When administered to the problematic area, guggul aids in the relief of bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Due to its Ushna (hot) potency and Vata balancing properties, using a paste of Guggul helps to decrease joint discomfort. a. Take 14 to 12 teaspoon of Guggul powder. b. Mix warm water into a paste. c. Apply once a day to the afflicted region. d. Let it sit for a couple of hours. g. To relieve joint pain, rinse with simple water.

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Precautions to be taken while using Guggul:-

As per several scientific studies, below precautions should to be taken while taking Guggul (Commiphora wightii)^(HR/3)

Special precautions to be taken while taking Guggul:-

As per several scientific studies, below special precautions should to be taken while taking Guggul (Commiphora wightii)^(HR/4)

• Breastfeeding : If you’re taking Guggul while breastfeeding, talk to your doctor first.
• Moderate Medicine Interaction : 1. Antihypertensive medications may interact with guggul. As a result, it is generally recommended that you check your doctor before taking Guggul with antihypertensive medications. 2. Anticoagulants may interact with guggul. As a result, if you’re taking Guggul with anticoagulants, you should talk to your doctor beforehand. 3. Anticancer medications may interact with guggul. As a result, it is typically recommended that you check your doctor before using Guggul with anticancer medications. 4. Anticoagulants may interact with guggul. As a result, if you’re taking Guggul with anticoagulants, you should talk to your doctor beforehand. 5. Thyroid medications may interfere with guggul. As a result, if you’re taking Guggul together with thyroid medication, you should talk to your doctor.
• Patients with heart disease : Guggul has the potential to raise cholesterol levels in the body. If you have high cholesterol, it’s a good idea to keep an eye on your cholesterol levels while taking Guggul.
• Pregnancy : If you’re pregnant and taking Guggul, talk to your doctor.
• severe medicine interaction : Contraceptive medicines may interact with guggul. If you are on contraceptive medication, it is typically recommended that you see your doctor before using Guggul.

How to take Guggul:-

As per several scientific studies, Guggul (Commiphora wightii) can be taken into the methods mentioned as per below^(HR/5)

• Guggul Powder : Take two to four pinch of Guggul powder. Swallow it with cozy water one to two times a day, or, Take two to four pinch of Guggul powder. Swallow it with cozy water one to two times a day. Take one fourth to half teaspoon of Guggul powder. Make a paste with cozy water. Apply on the affected area once a dayLeave it for two to four hours. Wash extensively with tap water.
• Guggul Capsule : Take one to two of Guggul capsule. Swallow it with warm water one to two times a day, or, Take one to two of Guggul capsule. Swallow it with cozy water one to two times a day.
• Guggul Tablet : Take one to two Guggul tablet. Swallow it with cozy water one to two times a day, or, Take one to two Guggul tablet. Swallow it with cozy water one to two times a day.

How much Guggul should be taken:-

As per several scientific studies, Guggul (Commiphora wightii) should be taken into the amounts mentioned as per below^(HR/6)

• Guggul Powder : Two to four pinch powder twice a day, or, One fourth to half teaspoon powder once a day.
• Guggul Tablet : One to two tablets once or twice a day.
• Guggul Capsule : One to two capsules once or twice a day.

Side effects of Guggul:-

As per several scientific studies, below side effects need to be taken into consideration while taking Guggul (Commiphora wightii)^(HR/7)

• Stomach upset
• Headache
• Nausea
• Vomiting
• Loose stool
• Diarrhea
• Belching
• Hiccups
• Rash
• Itching

Questions asked frequently Related to the Guggul:-

Question. Is Guggul good for hypothyroidism?

Answer. Yes, Guggul can help with hypothyroidism management. It boosts thyroid hormone production by improving thyroid function and triggering a few enzymatic processes.

Question. Is Guggul good for the heart?

Answer. Yes, Guggul has been shown to be beneficial to the heart. Antioxidant, anti-inflammatory, and antilipidemic (lipid-lowering) activities are all present in it. It lowers the level of low-density lipoprotein (LDL, or bad cholesterol), preventing artery blockage. Guggul may be effective in preventing heart attacks and other heart problems as a result of this.

By managing cholesterol levels, guggul helps to minimise the risk of heart disease. Due to its Ushna (hot) nature, Guggul helps metabolism by lowering Ama (toxic residues in the body due to incorrect digestion). Its Lekhaniya (scraping) function also aids in the removal of excess cholesterol from the body.

Question. Is Guggul good for the liver?

Answer. Because of its hepatoprotective (liver-protecting) properties, Guggul may be beneficial to the liver. It boosts the synthesis of particular enzymes and enzymatic processes that are beneficial.

SUMMARY

” It is utilised as a commercial source of “Gum guggul.” Guggul’s main bioactive component is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from the plant stem or bark).