Herbs

Plum: Health Benefits, Side Effects, Uses, Dosage, Interactions

Plum (Prunus domestica) Plum, also known as Aalu Bukhara, is a delicious and juicy summer fruit.(HR/1) Because plums are high in dietary fibre, including them in your daily diet may help avoid constipation. Because of its anti-inflammatory properties, it is also...

Shikakai: Health Benefits, Side Effects, Uses, Dosage, Interactions

Shikakai (Acacia concinna) Shikakai, which means fruit for hair," is a component of Ayurvedic medicine in India.(HR/1) It's a herb that's very good for preventing hair loss and dandruff. Due to its cleaning and antifungal characteristics, shikakai can be used alone...

Kidney Beans: Health Benefits, Side Effects, Uses, Dosage, Interactions

Kidney Beans (Phaseolus vulgaris) Rajma, or kidney beans, is an important nutritional staple with a variety of health advantages.(HR/1) Proteins, fibre, vitamins, minerals, and antioxidants abound in kidney beans. Kidney beans can help you lose weight by preventing the accumulation...

Karanja: Health Benefits, Side Effects, Uses, Dosage, Interactions

Karanja (Pongamia pinnata) Karanja is a medicinal herb that is mostly used to treat skin problems.(HR/1) It's also used to treat constipation because it improves intestinal motility and has laxative properties. Because of its astringent and anti-inflammatory characteristics, it could potentially...

Kalonji: Health Benefits, Side Effects, Uses, Dosage, Interactions

Kalonji (Nigella sativa) In Ayurveda, Kalonji or Kalajeera is also known as Upakunci.(HR/1) It has a distinct flavour and taste and is used in a variety of cuisines. Kalonji's hypoglycemic (blood sugar reducing) activity keeps blood sugar levels in balance and...

Guava: Health Benefits, Side Effects, Uses, Dosage, Interactions

Guava (Psidium guava) Guava sGuava Guava, also known as Amrud, is a fruit that has a sweet and somewhat astringent flavour.(HR/1) It has edible seeds and a spherical form with light green or yellow skin. Guava can be used in a...

Chaulai: Health Benefits, Side Effects, Uses, Dosage, Interactions

Chaulai (Amaranthus tricolor) Chaulai is a short-lived perennial plant from the Amaranthaceae family.(HR/1) Calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid are all found in the grains of this plant. Because of its high iron content, Chaulai is...

Banana: Health Benefits, Side Effects, Uses, Dosage, Interactions

Banana (Musa paradisiaca) Banana is a fruit that is both edible and a natural energy booster.(HR/1) It's high in potassium and magnesium, and the entire banana plant (flowers, ripe and unripe fruits, leaves, and stems) has medicinal properties. Bananas aid to...

Celery: Health Benefits, Side Effects, Uses, Dosage, Interactions

Celery (Apium graveolens) Celery, also known as Ajmoda, is a plant whose leaves and stem are often consumed as part of a balanced diet.(HR/1) Celery is a versatile vegetable that symbolises "fast action." Celery's high water content helps to keep the...

Chandraprabha Vati: Health Benefits, Side Effects, Uses, Dosage, Interactions

Chandraprabha Vati Chandra means moon, and Prabha means brilliance, hence Chandraprabha Vati is an Ayurvedic preparation.(HR/1) There are 37 ingredients in all. Chandraprabha Vati may be beneficial in the treatment of a variety of urinary problems. It increases urine flow,...

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