Guava: Health Benefits, Side Effects, Uses, Dosage, Interactions
Health Benefits, Side Effects, Uses, Dosage, Interactions of Guava herb

Guava (Psidium guava)

Guava sGuava Guava, also known as Amrud, is a fruit that has a sweet and somewhat astringent flavour.(HR/1)

It has edible seeds and a spherical form with light green or yellow skin. Guava can be used in a variety of forms for therapeutic purposes, including tea, juice, syrup, powder, and capsules. Guava fruits are high in antioxidants, fibre, potassium, and vitamin C, all of which boost energy levels. Guava leaves are used to make herbal tea, which has antioxidant properties and protects the body from various ailments. It also aids in the digestion of food.Vitamin C in guava juice helps to prevent the common cold. It prevents constipation by bulking up faeces. Due to the presence of vitamin B and vitamin C, which help nourish the hair follicles and encourage hair development, massaging with boiling Guava leaves is used to decrease hair fall. Skin infections and allergies can be treated using guava face packs. Guava seeds should not be consumed in large quantities because they can cause appendicitis.

Guava is also known as :- Psidium guajava, Amritphalam, Mriduphalam, Amrud, Madhuriam, Muhuriam, Jamphal, Jamrud, Jmarukh, Koyya, Segapugoyya, Segapu, Sirogoyya, Sengoyya, Ettajama, Goyya, Goacchi, Peyara, Amba, Ambak, Amuk, Anjirzad, Koyya, Malakkapera, Pera , Tupkel, Judakaneh, Kamsharni

Guava is obtained from :- Plant

Uses and benefits of Guava:-

As per several scientific studies, uses and benefits of Guava (Psidium guajava) are mentioned as per below(HR/2)

  • Diarrhea : Guava could be useful in the treatment of diarrhoea. Guava has antibacterial properties and reduces gut motility, which delays stomach emptying.
    In Ayurveda, diarrhoea is called as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Guava has a Vata-balancing characteristic and can be used as a food supplement during diarrhoea to help reduce it. It also aids in the thickening of loose stools and the reduction of diarrhoea frequency. This is due to its astringent (Kashya) quality. Tips: 1. Grab a guava (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to manage diarrhea.
  • Obesity : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Because it corrects the metabolism and so controls weight, guava enhances digestive fire and decreases Ama. Take one guava as a starting point (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to keep your weight in check.
  • High cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products or Ama (toxic leftovers in the body due to poor digestion) are produced when tissue digestion is impaired. Guava promotes metabolism and so helps to regulate excessive cholesterol levels by calming the digestive fire and reducing Ama. Take one guava as a starting point (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to keep your cholesterol in check.
  • Hypertension (high blood pressure) : Guava leaves may be effective in the treatment of hypertension. Vasodilation is aided by guava. Guava’s antioxidant properties help to prevent lipid peroxidation and blood vessel damage.
  • Heart disease : Guava leaf extract could help with the treatment of atherosclerosis. Guava contains ethyl gallate and quercetin, which contribute to this.
  • Diabetes mellitus (Type 1 & Type 2) : Guava leaf extract has been shown to help in diabetes treatment. Guava helps to prevent a spike in blood glucose levels after a meal. Guava can also help with insulin resistance and diabetes problems.
  • Cough : Guava may be useful in the treatment of cough.
    Guava’s Kapha-balancing properties aid in cough relief. In Ayurveda, cough is referred to as Kapha disease. The buildup of mucus in the respiratory tract is the most common cause. Guava’s Kapaha-reducing properties aid in the reduction of accumulated mucus. Tip 1: Take one guava and cut it in half (remove the seeds). 2. After eating the guava, drink one glass of water. 3. For cough relief, use it once or twice a day.
  • Colicky pain : Guava may be useful in the treatment of colic. Colic discomfort is linked to spasms. Guava contains antispasmodic properties. Guava inhibits calcium ion channels and lowers smooth muscle contractions in the abdomen.
    When consumed with food, guava aids in the relief of colic pain. Colic pain usually starts in the belly and spreads to the groyne. Vata, according to Ayurveda, can cause colic pain in the colon, making it difficult to pass faeces. Guava’s Vata-balancing properties aid to reduce colic discomfort and make it easier to pass gas. 1. Remove the seeds from one guava; 2. Drink one glass of water after eating the guava. 3. To relieve colic discomfort, use it once or twice a day.
  • Joints Pain : When applied to the affected area, guava leaves aid to relieve bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Due to its Vata balancing properties, using Guava leaves paste helps to alleviate discomfort. Tips: a. Mix fresh guava leaves with water to make a paste. b. To relieve joint discomfort, apply to the affected area.
  • Stomatitis : Stomatitis is a painful swelling of the interior of the mouth. In Ayurveda, it is known as Mukhapaka. Mukhapaka is a combination of all three doshas (mostly Pitta), as well as Rakta (bleeding). Chewing fresh Guava leaves promotes the healing process thanks to its Ropan (healing) properties, as well as reducing inflammation thanks to its Pitta balancing properties. a. Pick up 2-3 fresh and clean guava leaves. b. Chew them once or twice a day for stomatitis relief.

Video Tutorial

Precautions to be taken while using Guava:-

As per several scientific studies, below precautions should to be taken while taking Guava (Psidium guajava)(HR/3)

Special precautions to be taken while taking Guava:-

As per several scientific studies, below special precautions should to be taken while taking Guava (Psidium guajava)(HR/4)

  • Breastfeeding : Guava is safe to eat in little amounts. However, before consuming Guava supplements while breastfeeding, you should ask your doctor.
  • Pregnancy : Guava is safe to eat in little amounts. However, before consuming Guava supplements while pregnant, you should see your doctor.

How to take Guava:-

As per several scientific studies, Guava (Psidium guajava) can be taken into the methods mentioned as per below(HR/5)

  • Guava Capsule : Take one to two Guava capsules. Swallow with water after lunch and supper.
  • Guava Powder : Take one fourth to half Guava leaf powder. Mix with water or honey. Have it after lunch and supper.
  • Guava Syrup : Take two to three teaspoon of Guava syrup combine with water. Have it after lunch and also supper.
  • Guava Juice : Wash and chop two Guavas. Blend with half cup water. Strain the Guava puree and add more water to reduce the consistency if required. Add a little bit of lime, salt and also honey. Serve cold.
  • Guava tea : Include a few Guava entrusts to water in a pan. Add one cinnamon stick, some mulethi powder as well as cardamom to it. Let it steam on tool heat for fifteen to twenty minutes. Strain the mixture and offer hot.
  • Boil Guava leaf (for hair) : Include a handful of Guava leaves in a pan. Add two cups water to it as well as leave it on a tool heat. Let it come to a boil. Allow it to cool down as well as stress the water in a bowl. Once cool, use it on your scalp and also roots. Massage gently as well as wash after three0 minutes.
  • Guava face mask : Cut a Guava in half, eliminate the seeds and mash it. Mash one banana and also include it to the mashed Guava. Add one tablespoon of yogurt as well as mix well. Add two to three teaspoons of honey. Mix the combination correctly till a thick paste is obtained. Apply on the face as well as neck and leave it for three0 minutesOnce it dries entirely, rinse it off with normal water.

How much Guava should be taken:-

As per several scientific studies, Guava (Psidium guajava) should be taken into the amounts mentioned as per below(HR/6)

  • Guava Capsule : One to two twice a day.
  • Guava Powder : One fourth to half teaspoons a day, or, One teaspoon or as per your requirement.
  • Guava Syrup : Two to three teaspoons a day or as per requirement.

Side effects of Guava:-

As per several scientific studies, below side effects need to be taken into consideration while taking Guava (Psidium guajava)(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Guava:-

Question. Can Guava be eaten on an empty stomach?

Answer. Guava is a citrus fruit that is high in fibre. It can cause digestion to slow down and acid production to rise. As a result, consuming Guava on an empty stomach is not recommended.

If your digestive system isn’t in good shape, you should avoid eating guava on an empty stomach. This is due to its Guru (heavy) nature and the fact that it takes time to digest.

Question. Why are some Guavas pink and some white?

Answer. Pink guavas have a higher pigment concentration (carotenoid) than white guavas.

Question. What is Guava tea good for?

Answer. Guava leaf tea supports weight loss, improves heart health, is good for skin and hair, stimulates brain function, and helps manage diabetes.

Question. Is Guava a citrus fruit?

Answer. Yes, Guava (Psidium guajava) is a citrus fruit from the Myrtaceae family.

Question. What is red Guava?

Answer. Guavas have a rich pink colour due to a higher concentration of the pigment carotenoid, making them appear almost red. “Red Guavas” are the name given to such guavas.

Question. How do you make Guava paste?

Answer. cups guava, washed and peeled Scoop out the seeds after cutting in half. In a cup of water, soak the seeds. Place the guavas in a pan and cover with 12 cups of water. Allow it to come to a boil over medium heat. Reduce the heat to low and continue to cook until the guavas are tender. Drain the water from the soaked seeds and add it to the Guavas that have been cooked (discard the seeds). To avoid burning and sticking, keep stirring. Strain the guava pulp and mix in an equal amount of sugar. Heat it over a low flame for a few minutes, or until it reaches a paste-like consistency. Allow for cooling before using. Refrigerate the mixture in an airtight jar.

Question. Are Guava seeds safe to eat?

Answer. Guava seeds can be eaten. They have a lot of phenolic acids and antioxidants in them. Guava seeds and guava seed oil are both edible.

Guava Seeds are safe to consume. Guava is a fruit with a white or pale pink pulp and a lot of tiny seeds. Guava seeds should not be chewed; instead, they should be swallowed because chewing lowers the Rechana (laxative) characteristics of the fruit.

Question. Does Guava causes appendicitis?

Answer. Guava may cause appendicitis, yet there isn’t enough scientific data to support this.

Question. What are the health benefits of Guava juice?

Answer. Guava juice is high in antioxidants and lycopene (a natural pigment found in fruits) that helps the body fight free radicals and prevents cell damage and ageing. It contains a high amount of fibre, which adds weight to the stool and avoids constipation. Guava juice also has anti-diabetic properties and aids in blood sugar regulation.

Guava juice’s Rechana (laxative) property aids in the management of disorders such as constipation. It aids in the easy elimination of stool and the improvement of bowel motions. 1 guava, washed and chopped 2. Add 12 cup water to the blender. 3. Strain the Guava puree and, if necessary, add additional water to thin it up. 4. Finish with a squeeze of lime, a pinch of salt, and a drizzle of honey. 5. Bring to room temperature before serving.

Question. Is it good to eat Guava during fever?

Answer. Yes, guava is a healthy food to eat when you have a fever. This is owing to its antipyretic properties, which aid in the reduction of body temperature in the event of a fever.

Yes, Guava is beneficial to consume when you have a fever. Fever is caused by a Pitta dosha imbalance. Guava’s Pitta balancing properties aid in the management of fever.

Question. How long do I take Guava leaves to lose weight?

Answer. Guava leaves can help you lose weight. Guava leaves, when consumed as tea, block the absorption of sugar from the diet, lowering blood sugar levels and assisting in weight loss. Although there isn’t enough scientific research on the duration and frequency of tea consumption, a strong tea can be consumed 1 cup per day and a light tea 3-4 cups per day for weight loss. 1. Take a couple of fresh guava leaves and crush them. 2. Cover it with a cup of water and set it aside for 5 minutes. 3. Strain and drink gently to lose weight. It can also be spiced up with cinnamon sticks, mulethi powder, and cardamom.

Question. Can Guava leaf paste or powder cause skin rashes?

Answer. Guava leaves, on the other hand, can help to alleviate the symptoms of skin allergies. This is owing to the fact that it has a Ropan (healing) property. It’s also useful for reducing the swelling caused by insect bites.

Question. Is Guava good for wound healing?

Answer. Guava leaves aid in the healing of wounds. This is owing to the fact that it has a Ropan (healing) property. Because of its Sita (cold) character, it is also a helpful cure for reducing swelling caused by insect stings.

Question. Does Guava leaves treatment really work for hair fall?

Answer. Guava leaves can be used to prevent hair loss. It’s high in vitamins B and C, which help hair grow by nourishing the follicles. Collagen activity is aided by vitamin C. This promotes faster and better hair growth as well as the prevention of subsequent hair loss.

Yes, guava leaves may be useful in preventing hair loss. Hair loss is a condition that is caused by an imbalance in the Pitta dosha. Guava leaves, with their Pitta-balancing properties, aid in the management of this condition. It strengthens the hair and prevents hair loss. 1. In a pan, add a handful of Guava leaves. 2. Pour in 2 cups of water and cook on medium heat. 3. Bring it to a boil. 4. Allow the water to cool before straining it into a basin. 5. After it has cooled, apply it to your hair and roots. 6. After 30 minutes, lightly massage and rinse.


It has edible seeds and a spherical form with light green or yellow skin. Guava can be used in a variety of forms for therapeutic purposes, including tea, juice, syrup, powder, and capsules.

Previous articleOlej z ryb: korzyści zdrowotne, skutki uboczne, zastosowania, dawkowanie, interakcje
Next articleKaip atlikti Bhadrasana, jos privalumai ir atsargumo priemonės


Please enter your comment!
Please enter your name here