Banana (Musa paradisiaca)

Banana is a fruit that is both edible and a natural energy booster.^(HR/1)

It’s high in potassium and magnesium, and the entire banana plant (flowers, ripe and unripe fruits, leaves, and stems) has medicinal properties. Bananas aid to increase energy levels, which enhances stamina and sexual health. Consumption of unripe green bananas aids digestion and relieves diarrhoea. Banana’s antioxidant and anti-inflammatory qualities assist manage blood pressure and cholesterol levels. It promotes weight gain when combined with milk. Due to its high Ropan (healing) property, applying Banana paste to the skin is good for controlling skin problems such as dry skin, acne, and wrinkles, according to Ayurveda.It also aids in hair nourishment and growth. It is best to avoid eating bananas on an empty stomach. It is recommended that you take it after a light meal.

Banana is also known as :- Musa paradisiaca, Varana, Ambusara, Kal, Talha, Kala, Kanch Kala, Kela, Bale gadde, Kadubale, Kattebale, Kadali, Kadila, Vazhai, Pazham, Arati chettu, Mouz

Banana is obtained from :- Plant

Uses and benefits of Banana:-

As per several scientific studies, uses and benefits of Banana (Musa paradisiaca) are mentioned as per below^(HR/2)

• Diarrhea : In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. When you have diarrhoea, include banana in your diet. Because of its Grahi (absorbent) quality, eating a green banana may help your body absorb more nutrients and manage diarrhoea. Tips: a. Consume 1-2 raw bananas per day. c. Ideally, right after a light meal.
• Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Banana consumption on a regular basis aids in the normal functioning of male sexual performance. This is owing to its aphrodisiac (Vajikarna) properties. Tips: a. Consume 1-2 raw bananas per day. c. Ideally, right after a light meal.”
• Constipation : Constipation is caused by the Vata dosha aggravation, according to Ayurveda. This can be caused by eating too many fast meals, drinking too much coffee or tea, sleeping too late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Because of its Vata-balancing properties, banana prevents constipation by making the stool soft and smooth. Tips: a. Combine 1-2 bananas with a ginger decoction. b. To relieve constipation, mix honey into the tea and drink it after a light meal.
• UTI : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Banana stem juice’s Sita (cold) property helps to decrease burning sensations in urinary tract infections. It also aids in the removal of toxins from the body. a. Squeeze 2-4 teaspoons of banana stem juice. b. Mix in the same amount of water and drink once before eating.
• Weak memory : Sleep deprivation and stress are two of the most common causes of memory loss or impairment. Banana consumption on a regular basis helps to soothe the nervous system, lowering sleepiness and tension. This is due to its ability to balance Vata. Tips: a. Eat 1-2 raw bananas every day. b. Eat them after a light meal.
• Dry skin : Vata imbalance is characterised by dry lips and skin. Banana balances the Vata dosha, which helps to reduce skin dryness. This is due to the fact that it is Snigdha (oily). a. Take 1/2 to 1 teaspoon of fresh banana paste. b. Mix up some milk and apply it to the affected region. c. Wait 25-30 minutes before rinsing with tap water.
• Wrinkles : Wrinkles are caused by an increase in Vata dosha, according to Ayurveda. By regulating Vata, banana helps to reduce wrinkles and improve skin texture. This is due to the fact that it is Snigdha (oily). a. Take 1/2 to 1 teaspoon of fresh banana paste. b. Mix up some milk and apply it to the affected region. d. Allow 30-45 minutes for the process to complete. d. Rinse with plain water.
• Hair loss : According to Ayurveda, hair loss is caused by an irritated Vata dosha. Banana reduces hair loss by balancing Vata dosha and aids in hair moisturization and hydration. Because of its Snigdha (oily) nature, this is the case. Tips: a. Mash 2 or more bananas in a bowl, depending on the length of your hair. b. Make a paste with 1-2 tablespoons coconut oil. d. Massage this paste into your hair well. d. Leave for 10-15 minutes before rinsing with cold or lukewarm water. e. Repeat 1-2 times per week to eliminate hair issues.

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Precautions to be taken while using Banana:-

As per several scientific studies, below precautions should to be taken while taking Banana (Musa paradisiaca)^(HR/3)

• Avoid eating too many Bananas, as it takes a long time to digest.
• Avoid Banana if you have any breathing problem like asthma as it can aggravate Kapha.
• Avoid Banana if you have migraine.
• Banana leaves, stem juice or fruit paste should be used with rose water or any skin cream if your skin is hypersensitive.

Special precautions to be taken while taking Banana:-

As per several scientific studies, below special precautions should to be taken while taking Banana (Musa paradisiaca)^(HR/4)

• Allergy : Banana consumption may trigger allergic responses.
• Patients with diabetes : Banana has the potential to raise blood sugar levels. As a result, if you have diabetes, you should always check your doctor before eating bananas.

How to take Banana:-

As per several scientific studies, Banana (Musa paradisiaca) can be taken into the methods mentioned as per below^(HR/5)

• Banana Fruit : Take Banana fruit according to your preference after taking light food.
• Banana Stem Juice : Take two to four teaspoons of Banana stem juice. Add same amount of water and consume it when before taking food.
• Banana Stem Powder : Take one fourth to half teaspoon of Banana stem powder. Add honey or water as well as have it after meals two times day.
• Banana Juice : Banana Leaves or stem JuiceTake one to two teaspoon of Banana juiceAdd some rose water to it. Apply it on the afflicted location for seven to ten minutes. Wash completely with tap water.
• Banana Fresh Paste : Take half to one teaspoon of Banana fresh paste. Add honey to it. Apply on the afflicted area for four to five minutes. Wash extensively with tap water.

How much Banana should be taken:-

As per several scientific studies, Banana (Musa paradisiaca) should be taken into the amounts mentioned as per below^(HR/6)

• Banana Juice : One to two teaspoon or as per your requirement.
• Banana Paste : Half to one teaspoon or as per your requirement.

Side effects of Banana:-

As per several scientific studies, below side effects need to be taken into consideration while taking Banana (Musa paradisiaca)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Banana:-

Question. Is Banana highly nutritious?

Answer. Yes, bananas are healthy. Bananas are high in potassium and help to meet 23 percent of daily potassium requirements. This potassium is necessary for the muscles to operate properly. Bananas are also high in fibre, as well as vitamins A, B6, C, and D. Bananas have an average of 70 calories per serving.

Question. Can Banana be eaten before a workout?

Answer. Potassium is abundant in bananas. It aids in the appropriate contraction of muscles during activity. Bananas are also a good source of calories and carbs. As a result, bananas are an excellent source of energy. As a result, eating a banana 30 minutes before a workout can provide an energy boost while also preventing muscular cramping.

Question. Can you eat the skin of a Banana?

Answer. Although banana skin is not harmful and can be eaten, it is not widely consumed because it is thought to be inedible. It’s high in magnesium, potassium, and vitamins B6 and B12.

Question. Can you eat honey and Banana together?

Answer. Fruit salads made with bananas and honey are simple to prepare. It helps with constipation, weight reduction, and rehydrating the body.

Question. Can I take Banana stem Juice?

Answer. Yes, banana stem juice is beneficial to one’s health. It helps pass kidney stones by increasing urine flow. This is owing to its diuretic (Mutral) properties.

Question. How many calories are there in a single Banana?

Answer. banana provides about 105 calories in a single serving.

Question. Is Banana good for diarrhea?

Answer. Yes, bananas can help with diarrhoea, particularly in children. The pectin in green bananas cannot be absorbed by the small intestine. Pectin enters the colon undigested and aids in the absorption of salt and water.

Question. Is Banana good for gastric ulcers?

Answer. Yes, bananas can help with gastric ulcers. The acidic environment of the stomach is neutralised by banana, which creates a coating on the stomach lining. This helps treat ulcers by reducing inflammation and promoting healing.

Question. Is Banana good for constipation?

Answer. Bananas can help with constipation. Bananas are high in non-digestible fibres, which help to regulate bowel movements. Banana pectin adds volume to the stool and aids in the absorption of water, making it soft.

Question. Does Banana help in lowering blood pressure?

Answer. Bananas do help to decrease blood pressure. Potassium is abundant in bananas, which helps to regulate blood pressure and lower the risk of stroke. Tip: Ripened bananas are better for lowering blood pressure than unripe bananas.

Question. Does Banana have a role in ulcers?

Answer. Yes, bananas help to protect the stomach from ulcers and the damage they cause. Banana’s leucocyanidin thickens the mucous membrane lining the stomach. Bananas have an antacid effect. It aids in the neutralisation of stomach acid. Banana aids in the repair of stomach ulcers as well as the prevention of additional damage and discomfort. Acid secretion can be reduced by combining banana and milk.

Question. Does Banana have a role in kidney stones?

Answer. Yes, bananas can help prevent kidney stones from forming. Bananas are high in potassium, which helps to minimise calcium excretion through urine, lowering the risk of kidney stones.

Question. Does Banana help to manage hangover?

Answer. Yes, banana can help with a hangover. Electrolytes such as potassium and magnesium are lost when you drink a lot. Banana is high in these vital electrolytes and aids in rehydrating the body. Bananas can also assist to soothe an upset stomach caused by excessive drinking. When banana is combined with honey, it aids in the recovery of energy lost owing to low blood sugar levels induced by heavy drinking. Tip: A cocktail made by combining banana, milk, and honey will help you recover from a hangover.

Question. Does Banana have a role in managing depression?

Answer. Yes, banana can assist with depression. Tryptophan is a protein found in bananas. When tryptophan is turned to serotonin in the body, it relaxes the mind and makes you feel happy.

Question. Can Banana cause diarrhea?

Answer. Bananas aren’t healthy for diarrhoea. It has a tendency to keep bowel movements and excrement in check. Banana contains potassium, which helps to balance the water content in the intestine. This aids in the maintenance of normal stool consistency. Banana is so beneficial to those who suffer from both diarrhoea and constipation.

When you have diarrhoea, eat a raw banana. Its Grahi (absorbent) feature aids in the absorption of nutrients and the treatment of diarrhoea.

Question. Does Banana cause depression?

Answer. Potassium is abundant in bananas. When we are stressed or depressed, our metabolic rate increases, lowering our potassium levels. As a result, eating a banana every day can help you fight depression and stress.

An imbalance of Vata dosha can cause depression. Banana’s Vata-balancing properties aid in the treatment of depression.

Question. Is Banana with milk a toxic combination?

Answer. Although there isn’t enough scientific proof to back this up, bananas and milk are said to be incompatible. The sourness of the banana and the sweetness of the milk may cause gastric issues.

Banana should not be consumed with milk, according to Ayurveda. This is because it weakens Agni, causing indigestion, nausea, and abdominal heaviness. It can also cause Ama (toxic waste left over from incorrect digestion) and increase Kapha. This can cause sinus problems, congestion, colds, and coughs.

Question. Is it safe to have Banana during night?

Answer. If you have indigestion, a cough, or asthma, you should avoid banana at night. This is due to the possibility of aggravating Kapha dosha. Bananas are also a hefty fruit that takes a long time to digest. As a result, eat it at least 2-3 hours before bedtime.

Question. Is Banana shake helpful in gaining weight?

Answer. Although there isn’t enough scientific data, banana shakes may help you gain weight.

Banana aids in the maintenance of energy levels as well as weight gain. Banana shakes, for example, are useful in weight gain due to its Balya (strength provider) properties.

Question. What are the benefits of eating Banana on empty stomach?

Answer. Because bananas contain vitamin C, eating them on an empty stomach induces hyperacidity. Because bananas are high in potassium, they may cause heart problems if consumed on an empty stomach. As a result, eating Banana on an empty stomach is not recommended.

Because of its Guru (heavy) feature, which makes it difficult to digest, bananas should not be consumed on an empty stomach. Acidity and indigestion may result as a result of this.

Question. Can Bananas give you acne?

Answer. Bananas may cause acne outbreaks if you have acne-prone skin since they encourage your skin to create more oil. This is due to the fact that it is Snigdha (oily). As a result, it is better to avoid putting Banana on your skin. Making a banana pack with rose water is one alternative.

Question. Can Bananas help hair growth?

Answer. Bananas, which are high in antioxidants, vitamins, minerals, natural oils, and, most crucially, amino acids, may aid hair growth. Banana contains the amino acid arginine, which promotes hair development while also protecting it from injury.

Question. What happens if you rub Banana peel on your face?

Answer. Because of its antioxidant and anti-inflammatory characteristics, banana peel cleanses and soothes the skin. Banana’s healing properties may also aid in the reduction of scars and wounds on the face.

Due to its Snigdha (oily effect) and Ropan (healing) characteristics, banana peel aids to create radiance and shine when applied on the face. This also aids in the retention of moisture in your skin, the speedy healing of your skin, and the creation of a natural shine on your face.

SUMMARY

It’s high in potassium and magnesium, and the entire banana plant (flowers, ripe and unripe fruits, leaves, and stems) has medicinal properties. Bananas aid to increase energy levels, which enhances stamina and sexual health.