Herbs

Shea Butter: Health Benefits, Side Effects, Uses, Dosage, Interactions

Shea Butter (Vitellaria paradoxa) Shea Butter is a solid fat derived from the nuts of the Shea tree, which is primarily found in the wilds of west and east Africa.(HR/1) Shea Butter is widely found in skin and hair treatments, lotions,...

Kokum: Health Benefits, Side Effects, Uses, Dosage, Interactions

Kokum (Garcinia indica) Kokum is a fruit-bearing tree that is also known as the "Indian Butter Tree.(HR/1) " All parts of the Kokum tree, including the fruits, peels, and seeds, provide several health benefits. In curries, the dried peel of the...

Black Tea: Health Benefits, Side Effects, Uses, Dosage, Interactions

Black Tea (Camellia sinensis) Black tea is one of the most beneficial types of tea, with numerous health advantages.(HR/1) It improves digestion and aids weight management by speeding up the body's metabolism. Due to its antioxidant properties, black tea helps...

Apple Cider Vinegar: Health Benefits, Side Effects, Uses, Dosage, Interactions

Apple Cider Vinegar (Malus sylvestris) ACV (apple cider vinegar) is a health tonic that promotes vigour and power.(HR/1) It's made by combining yeast and bacteria with apple juice, giving it a sour taste and a pungent odour. Weight loss and...

Hibiscus: Health Benefits, Side Effects, Uses, Dosage, Interactions

Hibiscus (Hibiscus rosa-sinensis) Hibiscus, also known as Gudhal or China Rose, is a beautiful red bloom.(HR/1) External application of Hibiscus powder or flower paste on the scalp with coconut oil promotes hair development and prevents greying. Menorrhagia, bleeding piles, diarrhoea, and...

Triphala: Health Benefits, Side Effects, Uses, Dosage, Interactions

Triphala Haritaki, Bibhitaki, and Amalaki are three fruits or herbs that make up Triphala.(HR/1) It's known as Tridoshic Rasayana in Ayurveda, which means it's a medicinal agent that balances the three doshas: Kapha, Vata, and Pitta. It is high in...

Aloe Vera: Health Benefits, Side Effects, Uses, Dosage, Interactions

Aloe Vera (Aloe barbadensis Mill.) Aloe vera is a succulent plant that looks like a cactus and has a clear healing gel in its leaves.(HR/1) Aloe vera comes in a variety of species, but Aloe barbadensis is the most common. Managing...

Guggul: Health Benefits, Side Effects, Uses, Dosage, Interactions

Guggul (Commiphora wightii) Guggul is also known as "Pura," which means "disease-preventing.(HR/1) " It is utilised as a commercial source of "Gum guggul." Guggul's main bioactive component is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from...

Watermelon: Health Benefits, Side Effects, Uses, Dosage, Interactions

Watermelon (Citrullus lanatus) Watermelon is a refreshing summer fruit that is high in nutrients and contains 92 percent water.(HR/1) It moisturises and keeps the body cool throughout the hot summer months. Watermelon aids weight loss by making you feel full and...

Karela: Health Benefits, Side Effects, Uses, Dosage, Interactions

Karela (Momordica charantia) Bitter gourd, commonly known as karela, is a vegetable with significant therapeutic significance.(HR/1) It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the...

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