How to do Ardha Chandrasana 2, Its Benefits & Precautions
Yoga student is learning how to do Ardha Chandrasana 2 asana

What is Ardha Chandrasana 2

Ardha Chandrasana 2 This asana is similar to ushtrasana (The camel pose). This asana is another variation of Ardha-Chandrasana.

Also Know as: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan

How to start this Asana

  • Start with Ushtrasana (camel pose) , stand on your knees and put your both hands on your chest.
  • Inhale and take your neck and head backwards and while doing this, take your front waist area forward.

How to end this Asana

  • Remain in the position for some time and then release the posture and relax in a comfortable posture.

Video Tutorial

Benefits of Ardha Chandrasana 2

According to research, this Asana is helpful as per below(YR/1)

  1. This asana stretches the upper and lower thigh and knees.
  2. This asana warm up the entire spine and pelvis.
  3. It will open the chest allowing for deeper breathing.
  4. The focus point is the spine.

Precaution to be taken before doing Ardha Chandrasana 2

As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)

  1. Not for the persons who have hernia, recent or chronic knee, shoulder, neck or back injury or inflammation.

So, consult your doctor if you have any of the problem mentioned above.

Histroy and scientific base of Yoga

Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.

  • Pre Classical Yoga
  • Classical Yoga
  • Post Classical Yoga
  • Modern Yoga

Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.

Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.

Ardha Chandrasana 2 is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.

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