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Sheetal Chini: Health Benefits, Side Effects, Uses, Dosage, Interactions

Sheetal Chini (Piper Cubeba) Sheetal Chini, also known as KababChini, is a woody climber with ash grey climbing stems and branches that are rooted at the joints.(HR/1) The dried, completely mature but unripe fruit is used as a medicine. The fruits...

Shankhpushpi: Health Benefits, Side Effects, Uses, Dosage, Interactions

Shankhpushpi (Convolvulus pluricaulis) Shankhpushpi, also known as Shyamaktanta, is a perennial herb with medicinal properties.(HR/1) Due to its mild laxative properties, it aids in digestion and constipation relief. Because of its antidepressant properties, it promotes mental wellness and may aid...

Sesame Seeds : Health Benefits, Side Effects, Uses, Dosage, Interactions

Sesame Seeds (Sesamum indicum) Sesame seeds, also known as Til, are cultivated primarily for their seed and oil.(HR/1) It is high in vitamins, minerals, and fibre, and can be useful to include in your regular diet. Roasted, crumbled, or sprinkled over...

Senna: Health Benefits, Side Effects, Uses, Dosage, Interactions

Senna (Cassia angustifolia) Senna is also known as Indian senna, or Swarnapatri in Sanskrit.(HR/1) It's utilised for a variety of ailments, including constipation. Senna's Rechana (laxative) property, according to Ayurveda, aids in the management of constipation.Due to its Deepan (appetiser) and...

Sandalwood: Health Benefits, Side Effects, Uses, Dosage, Interactions

Sandalwood (Santalum album) Sandalwood, also known as Svetchandan in Ayurveda, is also known as Srigandha.(HR/1) It is one of the oldest and most valuable natural fragrance sources, having significant medical and commercial value. Sandalwood tea's hepatoprotective properties aid in the management...

Sabudana: Health Benefits, Side Effects, Uses, Dosage, Interactions

Sabudana (Manihot esculenta) Sabudana, also known as Indian Sago, is a tapioca root extract that is utilised in both food and commercial applications.(HR/1) Carbohydrates, proteins, vitamin K, calcium, and potassium are all abundant in sabudana. It's a great "baby meal" because...

Revand Chini: Health Benefits, Side Effects, Uses, Dosage, Interactions

Revand Chini (Rheum emodi) Revand Chini (Rheum emodi) is a perennial herb of the Polygonaceae family.(HR/1) This plant's dried rhizomes have a strong and bitter taste and are used for therapeutic purposes. Protein, fat, fibre, carbs, vitamins, and minerals like calcium,...

Red Sandalwood: Health Benefits, Side Effects, Uses, Dosage, Interactions

Red Sandalwood (Pterocarpus Santalinus) Red Sandalwood, also known as Raktachandan, is an endemic and indigenous tree to India.(HR/1) Heartwood, or the wood in the centre of the trunk, is utilised for therapeutic purposes. Red Sandalwood is a skin and cosmetics ingredient....

Ragi: Health Benefits, Side Effects, Uses, Dosage, Interactions

Ragi (Eleusine coracana) Ragi, also known as Finger Millet, is a nutrient-dense grain.(HR/1) Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content. Ragi aids in the...

Rasna: Health Benefits, Side Effects, Uses, Dosage, Interactions

Rasna (Pluchea lanceolata) In Ayurveda, Rasna is known as Yukta.(HR/1) " It's a fragrant plant with a lot of therapeutic potential. It is an undershrub that can be found throughout India and neighbouring Asian countries. Rasna is effective in the treatment...

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