What is Baddha Padmasana
Baddha Padmasana This stretch is not an easy task, but if practiced correctly it will give benefit to your body.
This asana is very effective for chronic constipation and prevents arthritis from forming in the knees.
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What is Ardha Chandrasana 2
Ardha Chandrasana 2 This asana is similar to ushtrasana (The camel pose). This asana is another variation of Ardha-Chandrasana.
Also Know as: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan
How to start...
What is Paschimottanasana
Paschimottanasana Literally translated as "intense stretch of the west," Paschimottanasana can help a distracted mind unwind.
Also Know as: Paschimottanasana, Back-stretching Posture, seated forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana
How to...
What is Dhruvasana
dhruvasana In this asana stand straight with feet placed together. Bend the right knee and put the right foot on the left groin with the sole facing upward.
Bring the hands near the chest and join the...
What is Majrasana
Majrasana Cat Pose or Majrasana teaches you to initiate movement from your center and to coordinate your movements and breath.
These are two of the most important themes in asana practice.
Also Know as: Cat Pose,...
What is Adho Mukha Svanasan
Adho Mukha Svanasan This asana is one of the most widely recognized yoga asana, This stretching asana gives new energy to the body.
Downward-facing dog is an ancient posture depicted in Egyptian Art that is...
What is Pavanmuktasana
Pavanmuktasana In Sanskrit “Pavan” means air, “mukta” means release or free. Pavanmuktasana balances the wind in whole body.
Also Know as: Wind-freeing Posture, Wind releaving Pose, Knee Squeeze Posture, Pavan or Pawan Mukt Asan, Pavana or...
What is Anjaneyasana
Anjaneyasana Anjaneyasana is named after the great Indian ape God. In this asana heart is connected to the lower part of the body, allowing the prana the opportunity to flow downward and upward.
Also Know as:...
What is Siddhasana
Siddhasana One of the most popular meditation postures is Siddhasana. The Sanskrit name means "Perfect Pose," because one attains perfection in yoga by meditating in this position.
Siddhasana is useful to learn, since it is used as...
What is Makarasana 3
Makarasana 3 This asana is equal as makarasana-2 but in this asana legs are folded.
Also Know as: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
How...
