What is Ardha Halasana
Ardha Halasana This asana is similar to uttanapadasana. The only difference is that, in uttanapadasana the feet are taken high about 30 degree and in Ardha-Halasana it is about 90 degree.
Also Know as: Half-Plough...
What is Ardha Chandrasana 1
Ardha Chandrasana 1 In doing the Ardha-Chandrasana (half moon asana) pose; You receive unconscious energy of the moon, and this energy changes as per daily phases on moon shape.
Moon is also a symbolic in...
What is Ardha Chakrasana
Ardha Chakrasana Chakra means wheel and Ardha means half therefore this is the Half Wheel Posture. The Ardha-Chakrasana is also known as the urdhva-dhanurasana.
Urdhva means raised, elevated or upright and dhanur means bow. Both "wheel...
What is Ardha Bhujangasana
Ardha Bhujangasana In this asana let the lower part of your body from the toes up to the navel touch the ground. Place the palms on the ground and raise the head like a cobra.
Because...
What is Akaran Dhanurasana
Akaran Dhanurasana In this asana the body is stretched more like a string of bow when pulled at the time of archery.
Also Know as: Bow To the Ear Pose, Bow And Arrow Posture,...
What is Advasana
Advasana This is the good asana for relaxation.
Also Know as: Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana
How to start this Asana
Lie on your stomach.
Stretch both arms forward on each side of...
What is Adva Matsyasana
Adva Matsyasana In this asana posture the shape of the body appears similar to fish in the water.In this asana, one can float on the water without any movement in this asana.
Also Know as:...
What is Adho Mukha Vrikshasana
Adho Mukha Vrikshasana Vrikshasana is a tree pose which means you are standing with your hand raised towards the sky.
Adho-Mukha-Vrikshasana can be termed as a tilted tree pose where in your hands are...
What is Mandukasana
Mandukasana The shape of this formation resembles a frog, so that’s why this asana is called Mandukasana. In sanskrit frog is called a manduk.
Also Know as: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan
How...
What is Baddha Padmasana
Baddha Padmasana This stretch is not an easy task, but if practiced correctly it will give benefit to your body.
This asana is very effective for chronic constipation and prevents arthritis from forming in the knees.
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