What is Dhanurasana
Dhanurasana This asana actually looks a lot like an archer’s bow when you are in full pose. This is a pose best done after a little warm-up with other poses.
It may be difficult for beginners. Bhujangasana,...
What is Dandasana
Dandasana Dandasana is the simplest form of sitting position on which many other asanas are based.
Sit with your legs straight and feet together and place the hands on the ground on either side of the body...
What is Chakrasana
Chakrasana Chakrasana is the most important and primary Asana to bend back side. In this pose, you have to lie on your back and push up, balancing just on the hands and feet.
This pose is called...
What is Bhujangasana
Bhujangasana This is a basic yoga posture. It is very easy to do especially if your back is not too stiff and rigid.
Regular practice of this asana makes child birth easy, good for digestion and constipation...
What is Bhadrasana
Bhadrasana Place both the ankles under the scrotum on both side of perineum.
Put the left knee on the left side and the right one on right side and, firmly hold the feet with the hands, one...
What is Balasana 2
Balasana 2 When this asana is performed ,the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana.
This asana is the another variation of Balasana.
Also Know as:...
What is Balasana 1
Balasana 1 Balasana is a resting pose that can precede or follow any asana. It looks like a foetus that’s why it is also called Foetus pose or Garbhasana.
Also Know as: Child Posture, Baby...
What is Bakasana
Bakasana In this posture (Asana), the body looks pretty much to an elegant crane standing still in the water.
This Asana belongs to a group of postures known as hand balances, and although they may look challenging,...
What is Ardha Tiriyaka Dandasana
Ardha Tiriyaka Dandasana This asana or posture is same as tiriyaka-dandasana but with a folded leg.
Also Know as: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak...
What is Ardha Matsyendrasana
Ardha Matsyendrasana This Asana in its original form is difficult to practice, therefore, it was simplified which is called 'Ardha-Matsyendrasana'.
After sufficient practice of this Asana, it becomes possible to practice Matsyendrasana.
Also Know as: Half...
