What is Konasana 2
Konasana 2 In this asana one hand touches the opposite foot while the other hand goes upright straight at 90 degree.
Also Know as: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
How to...
What is Konasana 1
Konasana 1 The posture has a shape of an angle formed by the arms and the legs. So it is called Konasana.
In this asana, the balance is maintained with the palms and the heels firmly...
What is Janu Sirsasana
Janu Sirsasana Janu means knee and sirsha means head. Janu Sirsasana is a good pose to stretch the kidney area which renders a different effect than that of Pascimottanasana.
This asana is for all levels of...
What is Hastpadasana
Hastpadasana Hastpadasana is one of the twelve basic asanas. You must master this pose and its variations before trying the advanced Asanas.
Also Know as: Hand to Foot Pose, Foot to hand Forward Bend Posture,...
What is Hanumanasana
Hanumanasana powerful monkey cheif (Lord Hanuman) of extraordinary strength and prowess, whose exploits are celebrated in the epic Ramayana.
He was the son of Anjana and Vayu, the god of wind. This pose then, in which...
What is Hamsasana
Hamsasana This asana effects the abdominal area, increasing its flow of blood and energy.
The abdominal organs are massaged and the second position also warm up the knee and hip joints. The shoulders and arms receive a...
What is Gorakshasana
Gorakshasana This asana is a minor variant of Bhadrasana.
Also Know as: Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana
How to start this Asana
Sit in Dandasana position , fold your legs with knees as wide...
What is Gomukhasana
gomukhasana This asana resembles the face of the cow that’s why it is called the 'cow face' or 'gomukhasana'.
Also Know as: Cow Face Posture, Cow Head Pose, Gomukh Asan, Gomukha Asana
How to start this Asana
...
What is Garudasana
Garudasana For Garudasana you need strength, flexibility, and endurance, but also unwavering concentration that actually calms the fluctuations (vrtti) of consciousness.
This is true of all the yoga poses, but it's a bit more obvious in this...
What is Dradhasana
dradhasana It is the posture with a right-side-inclined considered most suitable for sleeping.
Also Know as: Firm Posture, Firm Side Pose, Firm (Side) Posture, Dradha Asana, Drash Asan
How to start this Asana
Lie on the right...
