Potato (Solanum tuberosum)

Potato, often known as Aloo,” is a full combination of medicinal and healing characteristics.^(HR/1)

It is a widely consumed vegetable because it contains a variety of critical elements. Potatoes are an energy-dense food because they are high in carbohydrates, and even a small amount gives you a feeling of fullness. They may help with weight management if consumed in a boiling form. Applying raw potato slices directly to the skin may help to prevent skin disorders such as burns and boils. It also functions as a natural bleach and may aid in the reduction of pigmentation. Potato eating in excess might cause blood sugar levels to rise. As a result, diabetics should avoid or limit their consumption of potatoes in their diet.”

Potato is also known as :- Solanum tuberosum, Aloo, Aalu, Batate, Alu-gidde, Batata, Uralakilangu, Wallaraikilangu, Bangaladumpa, Uralagadda, Uralaikkilannu, Irish Potato, Zulu Potato, White Potato

Potato is obtained from :- Plant

Uses and benefits of Potato:-

As per several scientific studies, uses and benefits of Potato (Solanum tuberosum) are mentioned as per below^(HR/2)

• Obesity : Potatoes are a high-carbohydrate food. Although eating potatoes is excellent for your health, it depends on how much you eat and how you cook them. Potatoes, whether boiled, baked, or roasted, do not contribute to weight gain. Deep-fried potatoes, on the other hand, can lead to obesity.
• Acidity : Indigestion, stomach pain, and heartburn are examples of stomach problems. Potato juice aids in the neutralisation of stomach acid, providing pain and acidity relief. Take 1 teaspoon of potato juice as a starting point. 2. Pour in 12 cup of water. 3. Drink it twice a day, if possible.
• Burns : “Potato’s anti-inflammatory properties aid in the relief of small burns or sunburns. By inactivating the molecules that cause pain, it lowers the discomfort and swelling associated with burns. In the case of burns, skin rashes, and cracks, potato is a wonderful sedative. For 1-2 hours, wrap them in a bandage. Tips: A. To treat sunburn i. Take a potato slice that has been thinly sliced. ii. Apply them to the affected region and wait a few minutes. B. Minor skin irritation i. Prepare a raw potato paste. ii. To ease pain, apply it to the affected region. C. Burns of the First Degree i. Take a raw potato slice. ii. Apply it to the affected area directly. iii. Allow 15 minutes for this to work. iv. After 15 minutes, remove and replace with a fresh slice of raw potato.
  When applied to the injured region, potato helps to heal minor burns or sunburns rapidly. Sunburn occurs when the sun’s rays elevate the Pitta in the skin while lowering the Rasa Dhatu. Rasa Dhatu is a nutritious fluid that gives the skin colour, tone, and radiance. Due to its Ropan (healing) characteristics, potato pulp helps to minimise burning sensations and cure damaged skin.
• Boils : There is insufficient scientific evidence to support the use of potatoes to treat boils.
• Arthritis : Potatoes aid in the relief of arthritis symptoms. This is owing to the fact that it has anti-inflammatory properties. When administered to the affected area, potato juice aids in the relief of arthritic pain. Tips: 1. Take 1 potato that is still raw. 2. Cut it into little pieces after peeling it. 3. Blend the juice and drain it through a cotton cloth. 4. Apply 1-2 teaspoons of the juice to the afflicted region.
• Infections : Aspartic protease, an enzyme found in potatoes, has been shown to have antibacterial activity. According to studies, aspartic proteases can kill the spores of certain microorganisms.

Video Tutorial

Precautions to be taken while using Potato:-

As per several scientific studies, below precautions should to be taken while taking Potato (Solanum tuberosum)^(HR/3)

Special precautions to be taken while taking Potato:-

As per several scientific studies, below special precautions should to be taken while taking Potato (Solanum tuberosum)^(HR/4)

• Moderate Medicine Interaction : Blood thinners may interact with potatoes. As a result, it is normally recommended that you check your doctor before using Potato with anticoagulant medications.
• Patients with diabetes : Potatoes can raise blood sugar levels. If you have diabetes, it is typically recommended that you monitor your blood sugar when eating potatoes.

How to take Potato:-

As per several scientific studies, Potato (Solanum tuberosum) can be taken into the methods mentioned as per below^(HR/5)

• Potato Salad : Take two to three boiled Potatoes. Peel off and also chop them right into small pieces. Add your favorite vegetables. Add lemon juice and also salt as per your taste. Mix all the ingredients and also appreciate the salad.
• Potato powder : Take half to one teaspoon Potato powder Blend with water or honey after taking lunch and also dinner, or, Take Potato powder half to one teaspoon or according to your requirement. Mix with water and also apply on the affected location to obtain fast healing of the wound.
• Potato Juice : Grate a medium dimension Potato. Squeeze the juice making use of a muslin cloth. Dip a cotton sphere in the juice. Gently tidy your face with it ideally at the bedtime. Use this remedy two to three times a week to do away with skin aging and also blemishes.
• Raw Potato paste : Take one to two teaspoon of Potato paste. Apply on the affected area as well as allow it rest for two to three hours. Use this solution two to three times a day to eliminate pain because of skin burns.
• Potato Slice : Take one to two slices of Potato. Rub them on your temples to obtain remedy for headache.

How much Potato should be taken:-

As per several scientific studies, Potato (Solanum tuberosum) should be taken into the amounts mentioned as per below^(HR/6)

• Potato Powder : Half to one teaspoon twice a day, or, Half to one teaspoon or as per your requirement.

Side effects of Potato:-

As per several scientific studies, below side effects need to be taken into consideration while taking Potato (Solanum tuberosum)^(HR/7)

• Nausea
• Vomiting
• Diarrhea
• Thirst
• Restlessness

Questions asked frequently Related to the Potato:-

Question. How long can grated Potato juice be kept?

Answer. When maintained in touch with the air, sliced potatoes and their juice have a tendency to oxidise. As a result, it is normally recommended to store the juice and chopped potatoes in covered containers in the refrigerator. It’s best to utilise it within 24 hours.

Question. Can you eat Potato skins?

Answer. The skin of the potato can be eaten. It can aid in the addition of fibre and nutrients to your diet. If you’re using the skins with the potatoes, be sure they’re clean.

Question. What are the chemical constituents of Potato?

Answer. Carbohydrates, fibre, vitamin B-complex, copper, iron, magnesium, manganese, and potassium are all abundant in potatoes.

Question. Are boiled or baked Potatoes healthier?

Answer. Potatoes that have been baked or boiled are healthier. According to research, eating fried potatoes or french fries is unhealthy. Without the risk of diabetes or other cardiovascular problems, potatoes can be cooked, boiled, or mashed.

Question. Are green or sprouted Potatoes safe to eat?

Answer. Green or sprouting potatoes should not be eaten because they contain harmful compounds that are not eliminated by heating.

Question. Can Potatoes cause stomach upset?

Answer. Potatoes can cause stomach upset since they take a long time to digest. Due to its Guru (heavy) nature, it produces stomach heaviness.

Question. Can Potatoes make you fat ?

Answer. Potatoes will not make you fat if consumed in moderation and in a healthy manner. However, consuming potatoes in the form of French fries, chips, or deep frying can result in weight gain. Tip: Boiling, steaming, or sautéing potatoes is preferable to deep-frying.

Question. Do Potatoes have fiber without skin?

Answer. Yes, there is evidence that potatoes without skin contain fibre. When compared to potatoes with skin, it comprises about 1.30g/100 g of fibres, which is a relatively small amount. This is why eating potatoes with their skins is good.

Question. Is it safe to use raw Potato on face?

Answer. Applying raw potato juice to the skin is safe and has a number of advantages, including: 1. The juice aids in the management of skin ageing. 2. Raw potato relieves pain caused by skin burns. 3. A slice of potato can assist with a headache.

Yes, raw potato can be used on the face safely. Potatoes aid in the removal of black spots on the skin and aid in the healing process. This is related to the qualities of Kashaya (astringent) and Ropan (healing).

Question. Does Potato juice provide a glow on your face?

Answer. Potato juice cleanses your face and gives it a healthy glow. This is owing to the fact that it has a natural bleaching effect. Tip Potato juice should be used to wash your face on a daily basis.

Question. Do Potatoes help remove acne scars and dark spots?

Answer. Potatoes aid in the treatment of acne. This is due to the fact that potato suppresses the action of a pigment-producing enzyme. This aids in the reduction of acne-related dark spots and scarring. Potatoes also have antioxidant properties, which aid in the reduction of free radical damage to the skin.

SUMMARY

It is a widely consumed vegetable because it contains a variety of critical elements. Potatoes are an energy-dense food because they are high in carbohydrates, and even a small amount gives you a feeling of fullness.