Pomegranate (Punica granatum)

Pomegranate, also known as “Dadima” in Ayurveda, is a nutrient-dense fruit that has been utilised for millennia for its multiple health advantages.^(HR/1)

It is sometimes referred to as a “blood cleanser.” When eaten on a daily basis, pomegranate juice can aid with digestive issues like diarrhoea. It can also aid with heart problems and excessive cholesterol because of its antioxidant properties, which help keep arteries clear. Pomegranate seeds or juice can help men enhance their energy levels and sexual stamina.It may also help with arthritis management due to its anti-inflammatory properties. Because of its antimicrobial properties, pomegranate seed or blossom extract may be beneficial in the treatment of dental disorders. Furthermore, a paste made from Pomegranate seed powder and water can be applied to the skin to prevent sunburn. A popular home remedy for headache relief is to apply a paste of Pomegranate leaves and coconut oil or water to the forehead and massage for a few minutes. A runny nose might be caused by drinking cooled Pomegranate juice.

Pomegranate is also known as :- Punica granatum, Kulekhara, Dadima, Dadama, Anar, Dalimba, Matalam, Dadimba, Madalai, Madalam, Danimma, Rumman, Dadimacchada, Lohitapuspa, Dantabija, Dalim, Dalimgach, Dadam phala, Dalimbe haonu, Madulam Pazham, Dadimbakaya

Pomegranate is obtained from :- Plant

Uses and benefits of Pomegranate:-

As per several scientific studies, uses and benefits of Pomegranate (Punica granatum) are mentioned as per below^(HR/2)

• Chronic obstructive pulmonary disease : In the event of COPD, pomegranate may not be beneficial (Chronic obstructive pulmonary disease). This is due to the fact that in patients with COPD, the antioxidants and polyphenols in pomegranate are not absorbed and digested.
  Chronic obstructive pulmonary disease (COPD) is a lung illness that makes it difficult to breathe. COPD is caused by an imbalance of all three doshas, according to Ayurveda (Kapha, Vata & Pitta). Pomegranate consumption on a regular basis helps to alleviate COPD symptoms by balancing all doshas and strengthening the lungs. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. After lunch and dinner, swallow it with water or honey to help manage COPD symptoms.
• Atherosclerosis : Pomegranate may aid in the prevention of atherosclerosis (clogged arteries). It keeps extra fat from accumulating and stiffening artery walls. Pomegranate is high in antioxidants and acts as a natural blood thinner. It raises good cholesterol while lowering bad cholesterol (LDL) (HDL). This also lowers the chance of artery plaque formation.
  Atherosclerosis is a condition in which plaque builds up inside the arteries, hardening and narrowing them. This buildup, according to Ayurveda, is an Ama (toxic leftovers in the body owing to faulty digestion) problem that inhibits blood circulation. This is because of Ama’s tendency to stick to things. It clogs the arteries, causing the arterial walls to stiffen. Due to its Deepan (appetiser) and Pachan (digestive) qualities, pomegranate juice or powder can help alleviate Ama. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. To lower the risk of atherosclerosis, take it with water or honey after lunch and dinner.
• Coronary artery disease : Pomegranate has been shown in studies to lessen the risk of cardiovascular disease. Punicic acid, which is abundant in pomegranates, helps to reduce triglyceride levels. It also includes antioxidants that help to lower bad cholesterol (LDL) while raising good cholesterol (HDL).
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Because of its ability to balance Agni, pomegranate aids in the regulation of excessive cholesterol. It lowers Ama and keeps bad cholesterol from forming. Tips: 1. Juice the Pomegranate seeds in a juicer or buy the juice already made at the store. 2. Drink 1-2 cup, ideally with breakfast, to keep your heart in good shape.
• Diabetes mellitus : Polyphenols included in pomegranates help to lower blood glucose levels. It also stimulates beta cells, which are insulin-producing cells in the pancreas. Pomegranate contains antioxidants such as gallic acids. They protect cells from damage that can lead to diabetes-related heart disease.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Pomegranate’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the removal of Ama and the control of exacerbated Vata. This aids in the management of elevated blood sugar levels. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. To maintain a normal blood sugar level, swallow it with water after lunch and dinner.
• Diarrhea : Tannic acid, flavonoids, and alkaloids are abundant in pomegranates. Intestinal motility is inhibited by these substances. They also encourage the reabsorption of water and salts, preventing fluid buildup. Pomegranate’s antibacterial action prevents the growth of S.aureus and C. albicans, which cause diarrhoea.
  Vata is aggravated by diarrhoea, also known as Atisar in Ayurveda, incorrect food, impure water, pollutants, mental stress, and Agnimandya (weak digestive fire). This worsened Vata draws fluid into the gut from numerous body tissues and combines it with the faeces, resulting in loose, watery movements or diarrhoea. Pomegranate powder contains Kashaya (astringent), which helps to prevent diarrhoea by retaining fluid in the colon and reducing the frequency of bowel movements. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. To control diarrhoea, take it with water after eating a meal.
• Erectile dysfunction : Pomegranate is high in antioxidants and phytochemicals. It reduces inflammation and oxidative stress while increasing nitric oxide levels in the blood. This improves erection function by increasing blood flow and relaxing the smooth muscles of the male genitals. Erectile dysfunction might worsen as a result of hypertension (ED). Pomegranate is high in polyphenols, which assist to lower blood pressure. As a result, the advancement of ED may be slowed.
  Erectile dysfunction (ED) is a sexual condition in men in which the erection cannot be sustained or is insufficiently hard for sexual intercourse. Klaibya is the Ayurvedic term for this ailment. Erectile dysfunction is caused by a vitiation of the Vata dosha. Pomegranate aids in the treatment of erectile dysfunction and the enhancement of sexual performance. This is owing to its aphrodisiac (Vajikarana) properties. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. To treat erectile dysfunction, take it with honey after lunch and dinner.
• Fungal infections of vagina : Pomegranate may aid in the treatment of vaginal infections. Its antiviral and antibacterial capabilities contribute to this. Microorganisms that cause vaginal infections, such as Candida albicans and Trichomonas vaginalis, are inhibited by it.
• Metabolic syndrome : Metabolic syndrome is a term used to describe a group of health problems that include high blood pressure, high cholesterol, and obesity. The presence of polyphenols in pomegranate lowers the risk of metabolic syndrome.
• Muscle building : Pomegranate may aid in the management of muscle soreness following exercise. Pomegranate includes phytochemicals with ergogenic (performance-enhancing) properties. It boosts strength and improves physical performance.
• Obesity : Antioxidants, ellagic acid, and tannic acid are all found in pomegranates. It aids in the management of obesity by limiting fat absorption and decreasing hunger in the intestines.
  Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama accumulation, producing in an imbalance in the meda dhatu and obesity. Pomegranate juice can help you lose weight by improving your metabolism and lowering your Ama levels. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It decreases obesity by balancing the Meda dhatu. 1. Juice the Pomegranate seeds in a juicer or buy the juice already prepared at the market. 2. To manage obesity, drink 1-2 cup, ideally with breakfast.
• Piles : Pomegranate contains anti-inflammatory properties and is high in antioxidants. It may aid in the management of hemorrhoids-related irritation.
  In Ayurveda, haemorrhoids are referred to as Arsh, and they are caused by a poor diet and a sedentary lifestyle. All three doshas, particularly Vata, are harmed as a result of this. A low digestive fire caused by an inflamed Vata leads to chronic constipation. Hemorrhoids are caused by the enlargement of the veins in the rectum area. Pomegranate juice is beneficial in the treatment of haemorrhoids when consumed on a regular basis. This is because it aids in the promotion of Agni (digestive fire), which relieves constipation and reduces hemorrhoid inflammation. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. To treat haemorrhoids, take it with water after eating a meal.
• Prostate cancer : Pomegranate contains polyphenolic antioxidants that stop cancer cells from growing and dying. Inflammatory substances in the blood are also reduced. This lowers inflammation and slows the progression of cancer.
• Rheumatoid arthritis : The anti-inflammatory properties of pomegranate are well-known. It stops pro-inflammatory molecules from being produced. This helps to minimise joint swelling and stiffness, as well as joint damage. Pomegranate can thus help reduce the beginning and progression of rheumatoid arthritis.
  In Ayurveda, Rheumatoid Arthritis (RA) is referred to as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and poisonous Ama (remains in the body due to incorrect digestion) accumulates in the joints. This is caused by a sluggish digestive fire. Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Pomegranate powder taken on a regular basis can help reduce rheumatoid arthritis symptoms. Its Deepan (appetiser) and Pachan (digestive) qualities lessen Ama and provide relief from rheumatoid arthritis symptoms. Tips: 1. Take a quarter to half teaspoon of pomegranate powder. 2. Swallow it with water after eating a meal to relieve rheumatoid arthritis symptoms.
• Dental plaque : Pomegranate flower extract has antimicrobial properties. It prevents the microorganisms that cause dental plaque from multiplying.
• Periodontitis : Pomegranate may aid in the treatment of periodontitis (inflammation of the gums). Anti-inflammatory, antioxidant, and antibacterial properties are all present in pomegranate. Infection with Helicobacter pylori (H. pylori) is reported to be linked to deep periodontal pockets. Pomegranate has antibacterial properties and aids in the prevention of H. pylori infection and growth. Pomegranate may help slow the spread of Herpes viruses, which has been linked to the advancement of periodontitis. It also decreases pain and inflammation by inhibiting pro-inflammatory molecules.
• Sunburn : Pomegranates are high in polyphenols, which help the body produce collagen. Some of them also help to protect the skin from UVB and UVA damage.
  “Pomegranates are high in polyphenols, which help the body produce collagen. Some of them also help to protect the skin from UVB and UVA damage. Sunburn happens when the sun’s rays enhance Pitta and decrease Rasa Dhatu in the skin. Rasa Dhatu is a nutritious fluid that gives the skin colour, tone, and radiance. Because of its Ropan (healing) properties, applying Pomegranate powder or paste to the sunburned region is beneficial. This makes it particularly effective at reducing the symptoms of sunburn and restoring the skin’s gloss. Tips: 1. Take 1/2 to 1 teaspoon powdered pomegranate seeds. 2. Mix with rose water to make a paste. 3. Apply to the skin in an equal layer. 4. Allow for 15-20 minutes of drying time. 5. Rinse completely under running water.

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Precautions to be taken while using Pomegranate:-

As per several scientific studies, below precautions should to be taken while taking Pomegranate (Punica granatum)^(HR/3)

Special precautions to be taken while taking Pomegranate:-

As per several scientific studies, below special precautions should to be taken while taking Pomegranate (Punica granatum)^(HR/4)

• Breastfeeding : Pomegranate juice is safe to drink during breastfeeding. However, there is little evidence to support the safety of other forms of Pomegranate, such as Pomegranate extract. As a result, it’s best to drink solely the juice when breastfeeding.
• Moderate Medicine Interaction : Pomegranate has been shown to lower cholesterol levels. As a result, while using Pomegranate with anti-hyperlipidemic medicines, it’s a good idea to keep an eye on your blood cholesterol levels.
• Patients with heart disease : Pomegranate has been shown to reduce blood pressure. As a result, if you’re taking Pomegranate with antihypertensive medication, you should keep an eye on your blood pressure.
• Pregnancy : Pomegranate juice is safe to drink throughout pregnancy. However, there is little evidence to support the safety of other forms of Pomegranate, such as Pomegranate extract. As a result, only the juice should be consumed during pregnancy.

How to take Pomegranate:-

As per several scientific studies, Pomegranate (Punica granatum) can be taken into the methods mentioned as per below^(HR/5)

• Pomegranate Fruit Seeds : Peel the Pomegranate as well as take out its seed. Eat them preferably in the morning meal or in the mid to day.
• Pomegranate Juice : Place the Pomegranate seeds right into the juicer or buy the currently ready juice from the marketDrink it ideally in the breakfast or in the afternoon.
• Pomegranate Powder : Take one fourth to half teaspoon Pomegranate Powder. Swallow it with water or honey after taking lunch and also dinner.
• Pomegranate dried seed face scrub : Take half teaspoon of Pomegranate seeds. Add honey to it. Gently message all of it over the face as well as neck for five to seven minutes. Wash completely with tap water.
• Pomegranate seed powder face pack : Take half to one teaspoon of Pomegranate seed powder. Add rose water to it to form a paste. Apply evenly on the face and neck. Let it dry for five to seven minutes. Wash thoroughly with faucet water. Use this treatment two to three times a day to remove oily as well as dull skin.
• Pomegranate peel hair pack : Take peels of one to two Pomegranate. Put right into the mixer as well as include curd to it. Make the paste and apply it uniformly on the hair and scalp. Let it sit for three to four hours. Wash thoroughly with faucet water. Use this remedy as soon as a week to get smooth dandruff totally free hair.
• Pomegranate seed oil : Take two to five drops of Pomegranate seed oil Mix it with Olive oil. Wash the location with prior to application and rub dry. Apply and massage therapy in a circular motionLeave it for two to three hour and also clean it with water.

How much Pomegranate should be taken:-

As per several scientific studies, Pomegranate (Punica granatum) should be taken into the amounts mentioned as per below^(HR/6)

• Pomegranate Seeds : One to two pomegranate or as per your requirement.
• Pomegranate Juice : One to two glass of pomegranate juice or as per your taste .
• Pomegranate Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Pomegranate Capsule : One to two capsules twice a day.
• Pomegranate Tablet : One to two tablets twice a day.
• Pomegranate Oil : Two to five drops or as per your requirement.

Side effects of Pomegranate:-

As per several scientific studies, below side effects need to be taken into consideration while taking Pomegranate (Punica granatum)^(HR/7)

• Runny nose
• Difficulty breathing
• Itching
• Swelling

Questions asked frequently Related to the Pomegranate:-

Question. What are the chemical constituents of Pomegranate?

Answer. Anthocyanin, flavonoids, alkaloids, tannins, triterpenes, and phytosterols are among the chemical elements found in pomegranates.

Question. How much Pomegranate juice should you drink in a day?

Answer. Pomegranate juice can be consumed up to 1-2 glasses per day, ideally in the morning. If you have a cough or a cold, you should exercise caution because it can aggravate the situation.

Question. How long can you keep a Pomegranate fresh?

Answer. The full pomegranate fruit can be stored in the refrigerator for up to two months. The juice and fruit (peeled) should not be kept in the fridge for more than 5 days. So, if you want to extend the life of your Pomegranate, keep the peel on it and store it in the refrigerator.

Question. How to use Pomegranate peel for hair?

Answer. cup pomegranate seeds and skins 2. Blend in 12 cup of curd until it becomes a paste. 3. Massage the paste into your hair and scalp. 4. Set aside for 3 to 4 hours. 5. Rinse completely under running water. 6. Use this pack once a week to keep your hair silky and dandruff-free.

Question. Is Pomegranate high in uric acid?

Answer. Pomegranate is high in citric and malic acid, which helps people reduce their uric acid levels. This aids gout sufferers in removing swollen and aching joints, as well as kidney disease patients.

Question. Does Pomegranate cause diarrhoea?

Answer. Pomegranate juice, on the other hand, is beneficial for diarrhoea, dysentery, and intestinal worms. Pomegranate juice is good for rehydrating the body and replacing electrolytes lost during diarrhoea and dysentery.

Question. Are Pomegranate seeds healthy?

Answer. Pomegranate seeds are, in fact, healthful. Antioxidants and polyphenols abound in them. Pomegranate seeds and extract may be beneficial in the treatment of hypertension, diabetes, and cancer.

Question. Is Pomegranate good for kidney stones?

Answer. Yes, pomegranate has anti-urolithiatic properties and may help with kidney stone management. It prevents the production of kidney stones by inhibiting the accumulation of calcium oxalate. Pomegranate relaxes the muscles in the urinary and biliary tract, making kidney stones easier to remove.

Yes, pomegranate aids in the prevention of kidney stones. The accumulation of Ama, according to Ayurveda, is one of the key causes of kidney stones. Pomegranate reduces crystallisation or stone development in the kidneys and bladders by lowering Ama levels.

Question. Does eating Pomegranate helps in gastric inflammation?

Answer. Yes, pomegranate has the potential to reduce stomach inflammation. It possesses anti-inflammatory properties that stop pro-inflammatory molecules from being produced.

Question. Does Pomegranate helps in weight loss?

Answer. Pomegranate can be used to help in weight loss. This is because antioxidants, polyphenols, and flavonoids are present.

Question. Is Pomegranates good for your skin?

Answer. Yes, pomegranates are beneficial to the skin. Pomegranate contains elagic acid, which protects the skin from UV-induced skin pigmentation.

Question. What are the benefits of taking Pomegranate juice during pregnancy?

Answer. Pomegranate juice is thought to be particularly useful during pregnancy because it contains a high concentration of minerals and vitamins, which are essential components of the pregnancy diet. It contains antioxidants like as vitamin C and vitamin E, which may aid in the fight against free radicals and cell damage, reducing placental injury. Pomegranate juice’s potassium concentration helps pregnant women avoid leg cramps. Due to its anti-inflammatory properties, this juice also guarantees a healthy blood flow, which aids in the growth of the infant.

Question. What are the benefits of Pomegranate for men?

Answer. Pomegranate is especially helpful for males because of its antioxidant properties, which assist to prevent prostate cancer. Pomegranate contains antioxidants that help combat free radicals and prevent cell damage. Pomegranate’s antioxidant capabilities may also help to raise testosterone levels, boost sperm motility, and treat sexual diseases like erectile dysfunction.

Due to its Vata balancing and aphrodisiac characteristics, pomegranate is effective in specific male sexual disorders such as premenstrual ejaculation and prostate enlargement due to its Tridoshhar (helps to balance the three Doshas).

Question. Is Pomegranate beneficial during periods?

Answer. Yes, pomegranate juice may be healthy during certain times of the year. During periods, exhaustion from blood loss is typical, especially for women who are anaemic. Pomegranate’s antianemic and antioxidant effects aid to boost blood count, which may help to alleviate weariness.

Pomegranate is naturally Balya (tonic). As a result, it aids in the maintenance of energy levels and the reduction of weariness that occurs in the body during menstrual flow.

Question. Does eating Pomegranate help lower blood pressure?

Answer. Because of its antioxidant properties, consuming pomegranate may help regulate blood pressure. Pomegranate lowers blood pressure through increasing the availability of nitric oxide in the circulation. Nitric oxide widens blood arteries and reduces blood pressure.

Vata is in charge of regulating blood flow in the vessels in general. Because of its Vata balancing properties, pomegranate may help lower blood pressure by preserving blood flow in the arteries.

Question. Can Pomegranate help improve memory?

Answer. Yes, the antioxidant activity of pomegranate aids in memory enhancement. Pomegranate contains antioxidants that protect brain cells from free radical damage. This could help with memory-related functions in the brain. It also aids in the prevention of mental illnesses such as dementia.

Question. Is Pomegranate juice good for the liver?

Answer. Yes, because of its antioxidant properties, pomegranate juice is good for the liver and can help avoid diseases like fatty liver. Antioxidants aid to reduce free radical damage to liver cells, which helps to avoid liver illnesses and maintain liver health.

Question. Is Pomegranate juice useful in fever?

Answer. Pomegranate’s role in reducing fever is not well-supported by scientific research.

Question. Is there any harm in eating Pomegranate at night?

Answer. Although there is insufficient scientific data to support the negative consequences of eating Pomegranate late at night, it is a fruit high in fibre and vitamin C that aids digestion and improves metabolism.

Pomegranate is safe to eat at night because of its Laghu (light) character, which makes it easy to digest. Pomegranate should be had at least 2 hours before bedtime for improved digestion.

Question. Does drinking pomegranate juice causes itching?

Answer. Pomegranate can cause allergic reactions, itching, and swelling in some people.

Question. Is Pomegranate safe for hair application?

Answer. Pomegranate peel extract or powder is safe to use, despite the lack of scientific data. Apply to hair for higher quality and dandruff management.

Yes, you may use pomegranate juice on your hair. When applied to the scalp, pomegranate juice helps to feed and strengthen hair follicles. Due to its Kashaya (astringent) and Ropan (healing) characteristics, pomegranate seed paste aids in scalp healing.

Question. What does Pomegranate do to your face?

Answer. Polyphenols abound in pomegranates. It encourages the production of collagen and protects the skin from UVA and UVB damage.

Question. Is Pomegranate seed oil good for skin?

Answer. Yes, polyphenols and flavonoids abound in pomegranate seed oil. They are chemoprotective, which means they lower the risk of skin cancer.

Yes, pomegranate oil is beneficial to the skin since it soothes and hydrates it. This is related to the qualities of Snigdha (oily) and Ropan (h