How to do Tiriyaka Dandasana, Its Benefits & Precautions
Yoga student is learning how to do Tiriyaka Dandasana asana

Ano ang Tiriyaka Dandasana

Tiriyaka Dandasana Habang nakaupo sa dandasana kailangan mong i-twist ang iyong baywang pabalik gamit ang iyong mga kamay, ito ay tinatawag na tiriyaka-dandasana.

YO/T/A: YO74/D

YO/E

  • YO74/LA/A
  • YO74/LA/B
  • YO74/LA/C
  • YO74/LA/D
  • YO74/LA/E

YO/F

  • YO74/LAA/A

YO/T/B

YO74/G

YO/T/C(YR/1)

  1. YO74/LAAA/A
  2. YO74/LAAA/B

YO74/H

YO/T/D(YR/2)

  1. YO74/LAAAA/A
  2. YO74/LAAAA/B

Kaya, kumunsulta sa iyong doktor kung mayroon kang anumang problema na nabanggit sa itaas.

YO/T/F

YO/T/G YO/T/H YO/T/I YO/T/J YO/T/K YO/T/L

  • YO/T/M
  • YO/T/N
  • YO/T/O
  • YO/T/P

YO/T/Q YO/T/R YO/T/S YO/T/T YO/T/U YO/T/V

YO/T/W YO/T/X YO/T/Y YO/T/Z

YO/T/1/A
YO74/SUM








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