Muskmelon

Muskmelon, also known as Kharbooja or Madhuphala in Ayurveda, is a nutrient-dense fruit.^(HR/1)

Muskmelon seeds are extremely nutrient-dense and have been utilised in a variety of dishes. It is a healthy summer fruit because it contains cooling and diuretic characteristics that help the body stay hydrated and expel toxins. Muskmelon is high in potassium, which helps to relax blood vessels and enhance blood flow, therefore it may help to regulate blood pressure. Muskmelon’s strong vitamin C content aids in the immune system’s improvement.Muskmelon is low in calories and high in fibre, thus it can be included in a daily diet to help with weight loss. It is also good for your eyes because it contains a lot of vitamin A. Muskmelon is high in antioxidants, which are good for the skin. Muskmelon paste mixed with honey might help to reduce wrinkles and give the skin a healthy glow. Muskmelon should not be consumed in large quantities as it may cause stomach distress.

Muskmelon is also known as :- Cucumis melo, Kharmuj, Kharabuja, Chibuda, Kakadi, Kharbuja, Kharbuj, Sweet melon, Melon, Turbuch, Teti, Chibdu, Shakarateli, Tarbucha, Khurbuza, Sakkarteli, Kachra, Patkira, Phut, Tuti, Kakni, Kakri, Mulam, Khurbuj, Valuk, Chibunda, Gilas, Girasa, Kalinga, Kharvuja, Madhupaka, Amritavha, Dashangula, Karkati, Madhuphala, Phalaraja, Shadbhuja, Shadrekha, Tikta, Tiktaphala, Vrittakarkatti, Vrittervaru, Vealapalam, Vellari-verai, Mulampazham, Mulam, Velipanda, Kharbuzadosa, Putzakova, Velipandu, Kharbuzah

Muskmelon is obtained from :- Plant

Uses and benefits of Muskmelon:-

As per several scientific studies, uses and benefits of Muskmelon (Cucumis melo) are mentioned as per below^(HR/2)

• Obesity : Muskmelon can aid weight loss by reducing hunger and cravings. Due to its Guru (heavy) feature, this is the case. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to help you lose weight.
• Urinary Tract Infection : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Muskmelon’s Sita (cold) characteristic helps to decrease burning sensations in urinary tract infections. Its Mutral (diuretic) impact also aids in the elimination of toxins from the body. a. Start with a fresh Muskmelon. b. Get rid of the seeds. c. Roughly chop into small pieces. d. Season with sugar or rock salt to taste. e. Using a strainer, blend and sieve the juice. f. Consume it once or twice day.
• Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Muskmelon’s Vata-balancing properties aid in the relief of constipation. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to keep constipation at bay.
• Menorrhagia : Raktapradar, or excessive menstrual blood secretion, is a term for heavy menstrual bleeding. This is caused by the Pitta dosha in the body becoming exacerbated. Muskmelon’s Sita (cool) potency helps decrease heavy menstrual bleeding by regulating Pitta dosha. a. Start with a fresh Muskmelon. b. Break it up into small pieces and eat it for breakfast. c. Do this every day to manage menorrhagia.
• Sunburn : Sunburn happens when the sun’s rays enhance Pitta and decrease Rasa Dhatu in the skin. Rasa Dhatu is a nutritious fluid that gives the skin colour, tone, and radiance. Due to its Sita (cooling) and Ropan (healing) characteristics, grated Muskmelon helps to lessen burning sensations and repair burn skin. Take a Muskmelon as an example. b. Grate it and apply it to the affected region directly. c. Do this once or twice a day to receive immediate sunburn cure.
• Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Muskmelon’s Vata-balancing properties aid in the prevention of wrinkles. It also reduces fine lines and wrinkles by increasing moisture content in the skin due to its Snigdha (oily) nature. a. Cut 4-5 slices of Muskmelon in half. c. Mix to make a paste. b. Toss in some honey. d. Distribute evenly on the face and neck. g. Set aside for 15-20 minutes to allow the flavours to meld. f. Rinse well under running water. c. Continue till your skin is smooth and radiant.

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Precautions to be taken while using Muskmelon:-

As per several scientific studies, below precautions should to be taken while taking Muskmelon (Cucumis melo)^(HR/3)

Special precautions to be taken while taking Muskmelon:-

As per several scientific studies, below special precautions should to be taken while taking Muskmelon (Cucumis melo)^(HR/4)

How to take Muskmelon:-

As per several scientific studies, Muskmelon (Cucumis melo) can be taken into the methods mentioned as per below^(HR/5)

• Muskmelon fruit salad : Clean as well as reduced a Muskmelon. Add your favorite fruits like apple, banana etcto it. Sprinkle salt as well as press one fourth lemon to it. Mix all the components well.
• Muskmelon seeds : Take half to one teaspoon of Muskmelon seeds or based on your requirement. Add it to your daily salad or use it as a topping for your sandwich.
• Muskmelon fruit pulp : Take four to five pieces of Muskmelon. Blend to create a paste. Add honey to it. Apply evenly on the face and also neck. Let it rest for four to five minutes. Wash completely with tap water. Use this treatment two to three times a week for hydrated as well as radiant skin.
• Muskmelon seeds scrub : Take half to one teaspoon of Muskmelon seeds. Roughly crush them. Add honey to it. Gently massage therapy on the face and neck for four to five minutes. Wash extensively with faucet water. Use this solution one to two times a day to do away with dead skin and blackheads.
• Muskmelon seed oil : Take two to five drops Muskmelon Seed Oil. Apply on the afflicted area one or two times a day.

How much Muskmelon should be taken:-

As per several scientific studies, Muskmelon (Cucumis melo) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Muskmelon:-

As per several scientific studies, below side effects need to be taken into consideration while taking Muskmelon (Cucumis melo)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Muskmelon:-

Question. Are Muskmelon seeds edible?

Answer. Muskmelon seed, like other seeds, can be eaten. Potassium and other minerals are abundant in them. They can also be found on the market.

Question. Why eating Muskmelon is good in summers?

Answer. Muskmelon is refreshing in the summer since it is high in water and has a diuretic effect. It helps to keep the body hydrated and toxin-free. It also has a cooling effect and aids in body temperature regulation.

Muskmelon is one of the best summer fruits. It has a high water content and meets the body’s minimal water need. It has a cooling effect and helps to chill the body. Muskmelon’s Balya (tonic) qualities also aid in the reduction of weakness.

Question. Does Muskmelon cause cold?

Answer. Because Muskmelon has Sita (cool) potency, it provides relief from heat or burning sensations in the body. However, if you have a cough or cold, you should avoid Muskmelon because it can aggravate your condition.

Question. Does Muskmelon cause gas?

Answer. Because of its Sita (cold) potency, eating Muskmelon relieves hyperacidity. However, if your Agni (digestive fire) is weak, it can induce gas or heaviness in the abdomen. Because of its Guru (heavy) character, this is the case.

Question. What is Muskmelon juice good for?

Answer. Water is abundant in muskmelon juice. It keeps the body hydrated and aids in the removal of harmful chemicals. It protects the liver by limiting fat deposition and prevents plaque build-up inside the arteries (atherosclerosis) (liver steatosis).

Due to its Balya (tonic) and Mutral (diuretic) qualities, muskmelon juice helps to provide quick energy, remove waste items from the body, and preserve the liver. Muskmelon juice is also a fantastic summer health drink since its Sita (cold) nature helps to lower body heat and provides a cooling impact.

Question. Is Muskmelon good for diabetes?

Answer. Yes, Muskmelon is excellent for diabetes as it includes specific elements (polyphenols) which regulate the blood sugar levels and hence assists in treating diabetes.

Question. Are there any risks of eating Muskmelon during pregnancy?

Answer. The dangers of Muskmelon during pregnancy are unknown due to a lack of research evidence. Because of its high water content, it is really recommended during pregnancy. It enhances urine frequency and helps to reduce body heat, especially during the summer. It also contains minerals and fibre, making it suitable for pregnant women.

Question. What are the benefits of Muskmelon on the skin?

Answer. Muskmelon is high in vitamin A, C, and antioxidants, which help to slow the ageing process and decrease wrinkles. It can be used on the skin as a cleanser, moisturiser, and cooling agent.

When applied externally, muskmelon aids in the management of skin disorders. When applied to the affected area, it lowers skin inflammation and provides a cooling sensation. Due to its Snigdha (oily) and Ropan (healing) properties, it also helps to retain skin hydration and prevent wrinkles.

SUMMARY

Muskmelon seeds are extremely nutrient-dense and have been utilised in a variety of dishes. It is a healthy summer fruit because it contains cooling and diuretic characteristics that help the body stay hydrated and expel toxins.