Jasmine (Official Jasminum)

Jasmine (Jasminum officinale), also known as Chameli or Malati, is a fragrant plant with the ability to treat a number of ailments.^(HR/1)

The leaves, petals, and roots of the Jasmine plant are all useful and utilised in Ayurveda. Due to the presence of antioxidants, jasmine aids in the reduction of blood cholesterol levels and the maintenance of good heart functions.These antioxidants protect the body’s cells from free radical damage. Drinking Jasmine tea can help you lose weight by increasing your metabolism and burning more calories. Because of its anti-inflammatory and antioxidant qualities, jasmine leaf paste can help promote wound healing. Because of its moisturising characteristics, using Jasmine oil to the skin may help control some skin conditions such as dryness. Some people may develop sensitivities to jasmine essential oil, such as contact dermatitis. As a result, it’s best to use it in conjunction with a carrier oil.

Jasmine is also known as :- Jasminum officinale, Jasminum grandiflorum, Yasmeen, Chamelee, Jati Maltiga, Sanna Jati Mallige, Pichi, Jatimalli, Jati, Sannajati

Jasmine is obtained from :- Plant

Uses and benefits of Jasmine:-

As per several scientific studies, uses and benefits of Jasmine (Jasminum officinale) are mentioned as per below^(HR/2)

• Mental alertness : Jasmine has a stimulating impact that helps to improve mental alertness. Inhaling the aroma of jasmine boosts beta waves in the brain, which improves mental alertness. Beta waves are important for maintaining consciousness and alertness. The scent of jasmine can also aid with anxiety, despair, and stress.
• Increasing sexual desire : Jasmine has been shown to stimulate sexual desire in both men and women. This is owing to the existence of aphrodisiac properties in certain elements. Jasmine oil is also invigorating, which helps to cure depression and improve mood.
• Liver disease : Hepatitis and other liver diseases benefit from jasmine. It contains a component called oleuropein, which has antiviral characteristics. It prevents the Hepatitis B virus from multiplying. It may also help with the pain associated with liver scarring (cirrhosis).
• Diarrhea : Because of its analgesic and antispasmodic characteristics, jasmine may help with stomach pain caused by diarrhoea. Jasmine decoction relieves stomach pain and cramps by calming the smooth muscles of the intestine.
• Sedative : Because of its antidepressant and relaxing effects, jasmine is beneficial for promoting relaxation. It contains particular ingredients that have a calming effect and aid in brain relaxation. It also has anxiolytic properties, which means it slows down brain activity and relieves anxiety.
• Skin infections : Jasmine oil is good for the skin since it is relaxing, hydrating, and healing. It helps with dermatitis and avoids skin dryness. Jasmine also contains antioxidants, which assist to fight free radicals and reduce fine lines and wrinkles.

Video Tutorial

Precautions to be taken while using Jasmine:-

As per several scientific studies, below precautions should to be taken while taking Jasmine (Jasminum officinale)^(HR/3)

Special precautions to be taken while taking Jasmine:-

As per several scientific studies, below special precautions should to be taken while taking Jasmine (Jasminum officinale)^(HR/4)

• Breastfeeding : Because there isn’t enough scientific data to support the use of Jasmine during breastfeeding. As a result, it is best to avoid or see a doctor before using Jasmine during breastfeeding.
• Pregnancy : Because there isn’t enough scientific data to support the usage of Jasmine during pregnancy. As a result, it is best to avoid or see a doctor before using Jasmine while pregnant.
• Allergy : In certain people, jasmine essential oil can cause contact dermatitis. As a result, a patch test is recommended before using Jasmine essential oil.

How to take Jasmine:-

As per several scientific studies, Jasmine (Jasminum officinale) can be taken into the methods mentioned as per below^(HR/5)

How much Jasmine should be taken:-

As per several scientific studies, Jasmine (Jasminum officinale) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Jasmine:-

As per several scientific studies, below side effects need to be taken into consideration while taking Jasmine (Jasminum officinale)^(HR/7)

• Burning sensation of the nose

Questions asked frequently Related to the Jasmine:-

Question. Does Jasmine reduce anxiety?

Answer. Yes, Jasmine can help with anxiety since it contains compounds that have anxiolytic and antidepressant qualities. Inhaling Jasmine essential oil reduces brain activity and helps to relax the mind. It also contains sedative effects that help you get a good night’s sleep.

Question. Is Jasmine green tea beneficial?

Answer. There are numerous advantages of drinking jasmine green tea. It is high in antioxidants and protects the body’s cells from free radical damage. It aids in the reduction of blood cholesterol levels and the maintenance of good cardiac functioning. Its scent soothes the mind and has calming properties.

Question. Does Jasmine tea helps in weight loss?

Answer. Yes, Jasmine tea may aid weight loss due to its low calorie content (approximately 2 calories per serving ). It also helps in improving the metabolism of the body which is useful in burning extra calories.

Question. Does Jasmine cause Hay fever?

Answer. Because of its intense perfume, Jasmine may trigger hay fever. Jasmine includes particular elements that give it a distinct odour and can cause allergic reactions in persons who are sensitive to it.

Question. Does Jasmine cause asthma?

Answer. There isn’t enough scientific data to support Jasmine’s role in asthma. Jasmine’s expectorant and antispasmodic effects have been proven in several trials to help relieve cough and bronchial spasm associated with asthma.

Question. Does Jasmine cause constipation?

Answer. There isn’t enough scientific data to support Jasmine’s role in inducing constipation. The flowers, roots, and leaves of this plant, on the other hand, may aid in the prevention of constipation and flatulence.

Question. Does Jasmine tea cause miscarriage?

Answer. Although there isn’t enough scientific proof to back up the claim that Jasmine tea causes miscarriage. Jasmine oil, on the other hand, has uterine stimulating qualities, therefore it’s best to avoid it during pregnancy.

Question. Does Jasmine tea cause bloating?

Answer. There is insufficient scientific evidence to substantiate Jasmine’s role in inducing bloating.

Question. Does Jasmine cause headache?

Answer. There isn’t enough scientific proof to back up Jasmine’s claim that it causes headaches. Jasmine, in fact, helps to relieve headaches due to its soothing and calming characteristics. Headaches can be relieved by rubbing jasmine flowers and oil on the forehead.

Question. Is Jasmine beneficial for hair?

Answer. Because of its hydrating and relaxing characteristics, jasmine may be beneficial to hair. It gives hair a silky and smooth texture. The use of Jasmine essential oil to massage the scalp improves blood circulation.

Question. Is Jasmine beneficial for skin?

Answer. Yes, Jasmine is good for the skin because it is moisturising and calming. It improves the skin’s look as well as texture. It possesses antioxidant capabilities that protect the skin from free radical damage and slow down the ageing process. Jasmine is also antimicrobial, which helps to prevent skin infections.

Question. Is Jasmine good for acne?

Answer. Yes, Jasmine can help with acne because it has anti-inflammatory and anti-acne qualities. It decreases inflammation and inhibits the growth of acne-causing bacteria.

Question. Does Jasmine cause allergies?

Answer. Jasmine can induce allergic reactions such as contact dermatitis in certain people. For those who are sensitive to smell, its potent aroma may act as a sensitizer.

Question. Does Jasmine cause inflammation?

Answer. There isn’t enough scientific data to support Jasmine’s role in inflammation. In reality, certain elements with jasmine have anti-inflammatory properties and may aid in inflammation management.

SUMMARY

The leaves, petals, and roots of the Jasmine plant are all useful and utilised in Ayurveda. Due to the presence of antioxidants, jasmine aids in the reduction of blood cholesterol levels and the maintenance of good heart functions.