Ghee (Gava Ghee)
Ghee, or Ghrta in Ayurveda, is a great Anupana (therapeutic vehicle) for transferring the qualities of herbs to the body’s deep tissues.(HR/1)
There are two forms of Ghee: one derived from dairy milk and the other, known as vanaspati Ghee or vegetable Ghee, manufactured from vegetable oil. Dairy Ghee is pure, nutritious, and is thought to be healthier because it is high in fat-soluble vitamins (A, D, E and K). It strengthens the bones and supplies the body with nutrients and strength. Ghee is the most common milk product in the Indian diet, and it aids in correct digestion and absorption of food, reducing the buildup of toxins in the body.It also aids weight loss by curbing hunger and reducing the desire to overeat. According to Ayurveda, including Ghee in your daily diet might help you battle repeated illnesses and boost your immunity. Due to its laxative properties, ghee also aids in the alleviation of constipation by stimulating bowel movements. Ghee is also beneficial to the brain because of its Vata and Balya qualities, which help to promote overall brain function. Due to its anti-inflammatory properties, topical application of Ghee aids in wound healing and reduces swelling.Because of its Sita (cold) quality, it also relieves burning sensations. Ghee aids in the prevention of wrinkles and enhances the skin’s moisture content. Because of its cold-fighting properties, it is best to avoid consuming significant amounts of Ghee when you have a cold or cough. Vomiting and loose bowel movements are other possible side effects of excessive consumption.
Ghee is also known as :- Gava Ghee, Gava Ghrit, Clarified butter, Gaya Ghee, Tuppa, Pasu, Ney, Pasu Nei, Toop, Gai Ghia, Nei, Neyyi, Nei, Gaya ka ghee
Ghee is obtained from :- Plant
Uses and benefits of Ghee:-
As per several scientific studies, uses and benefits of Ghee (Gava Ghee) are mentioned as per below(HR/2)
- Malnutrition : In Ayurveda, malnutrition is linked to Karshya illness. This is caused to vitamin deficiency and poor digestion. The usage of ghee on a regular basis aids in the management of malnutrition. This is due to its Kapha-inducing properties, which provide the body with strength. Ghee gives rapid energy and meets the body’s calorie requirements.
- Weak memory : The major causes of a poor memory or memory disorder are lack of sleep and stress. Ghee is a brain tonic that helps to boost focus and memory. Due to its Vata balancing and Balya (strength providing) characteristics, this is the case.
- Loss of appetite : When ghee is consumed on a regular basis, it aids in the improvement of appetite. Agnimandya, according to Ayurveda, is the cause of loss of appetite (weak digestion). It is produced by the aggravation of the Vata, Pitta, and Kapha doshas, which causes food digestion to be inadequate. This results in insufficient gastric juice secretion in the stomach, leading in a loss of appetite. Ghee stimulates the digestive fire and enhances hunger when consumed on a daily basis.
- Recurrent infection : Ghee aids in the control of recurrent illnesses such as coughs and colds, as well as allergic rhinitis brought on by seasonal changes. Ghee is one of the most effective Ayurvedic treatments for such ailments. Regular use of Ghee in the diet aids in the development of immunity and the prevention of repeated infections. This is because it boosts Ojas (immunity) the property.
- Wound healing : Because of its Ropan (healing) character, ghee aids in wound healing, reduces swelling, and restores the skin’s typical texture. The chilling impact of the Sita (cold) property also helps to alleviate inflammation and burning sensations.
- Anti-Wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It is caused by an exacerbated Vata, according to Ayurveda. Because of its Snigdha (oily) tendency and Vata balancing nature, ghee helps reduce wrinkles and promotes moisture content in the skin.
- Hair loss : When applied to the scalp, ghee helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Ghee prevents hair loss by regulating the Vata dosha. It also encourages hair development and eliminates dryness. This is owing to the qualities of Snigdha (oily) and Ropan (healing).
- Joint Pain : When applied to the affected area, ghee helps to relieve bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Due to its Vata-balancing properties, a massage with Ghee can help to alleviate joint pain.
Precautions to be taken while using Ghee:-
As per several scientific studies, below precautions should to be taken while taking Ghee (Gava Ghee)(HR/3)
- Take Ghee in the recommended dose and duration when used as a medicine, a high dose can lead vomiting and loose motion. Avoid Ghee in case of liver problems like jaundice and fatty liver. Take Ghee in a small amount if you have an excess cough and cold. This is because ghee has cold potency. Take Buttermilk or warm water if you face indigestion after taking Ghee.
- Use Ghee in small quantity or on alternative days if your skin is too oily.
- Use Ghee after diluting with coconut oil before applying to hair.
Special precautions to be taken while taking Ghee:-
As per several scientific studies, below special precautions should to be taken while taking Ghee (Gava Ghee)(HR/4)
- Breastfeeding : Ghee can be consumed in small amounts when breastfeeding.
- Pregnancy : Ghee should always be included in a pregnant woman’s diet. Ghee can be consumed as early as the first trimester. However, if you are concerned about gaining weight or are already overweight, you should check your doctor before adding Ghee to your diet.
How to take Ghee:-
As per several scientific studies, Ghee (Gava Ghee) can be taken into the methods mentioned as per below(HR/5)
- For constipation : Take one to two teaspoon of Ghee with warm milk during the night before sleeping for taking care of constipation.
- For headache : Place two to three drops of Ghee in each nostril for eliminating migraine once or twice a day, or, Massage therapy with Ghee on the temple as well as feet for easing headache once daily.
- To remove dryness : Take one to two teaspoon of Ghee on a vacant tummy for minimizing dry skin in the body. Take it once daily for three months for better outcomes.
- Daily cooking : Take one to two teaspoon of Ghee for preparing your everyday food.
- For dry skin : Usage Ghee straight on the skin once daily or thrice a week to avoid dry skin and also inflammation.
- For dry lips : Use Ghee with sugar on lips as well as scrub to get rid of dead cells.
- For hair fall : Apply Ghee with coconut oil on the scalp thrice a week for reducing hair fall.
- For wound healing : Apply Ghee with turmeric powder on the wound for fast healing and lowering shedding feeling.
How much Ghee should be taken:-
As per several scientific studies, Ghee (Gava Ghee) should be taken into the amounts mentioned as per below(HR/6)
Side effects of Ghee:-
As per several scientific studies, below side effects need to be taken into consideration while taking Ghee (Gava Ghee)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Ghee:-
Question. Is ghee healthier than butter?
Answer. Although ghee is healthier and richer in vitamins, butter has fewer calories than ghee in terms of calories.
Question. Do you need to refrigerate Ghee?
Answer. When maintained in a closed top jar at room temperature, ghee has a three-month shelf life. It can be kept fresh for up to a year in the refrigerator. Its softness and texture are unaffected by refrigeration. When left at ambient temperature or heated, it will melt again.
Question. How many calories are there in a teaspoon of ghee?
Answer. One teaspoon of Ghee contains around 50-60 calories.
Question. Can I use ghee on my hair?
Answer. Yes, you can apply ghee on your hair. It will keep it from drying out and make it silky and lustrous. 1. Take 1 teaspoon of ghee and mix it with 1 teaspoon of coconut oil. 2. Massage for 10-15 minutes on the scalp and hair. 3. Leave it for a couple of hours. 4. Use any gentle shampoo to clean.
Question. Does Ghee help to soften stools?
Answer. Yes, ghee aids in the softening of faeces. It aids in the lubrication of the digestive tract, allowing for easier stool movement. It softens the stool due to its oily nature. It also aids in the management of gastrointestinal symptoms such as flatulence and bloating.
Question. Does Ghee have a role in weight loss?
Answer. Yes, ghee can help you lose weight. It aids in faster food digestion and absorption. It aids in the production of stomach acid, which aids in food digestion. It also aids in the stimulation of the brain’s satiety centre. This aids in weight loss by controlling appetite.
Question. Is Ghee good for the brain?
Answer. Yes, ghee is beneficial to the brain. It aids in the improvement of general mental health. It boosts mental acuity and memory.
Question. Is Ghee good for health?
Answer. Yes, when consumed on a daily basis, ghee is beneficial to one’s health. Its Ojas (immunity) increasing property aids in the promotion of excellent digestive fire as well as the improvement of mental and physical health.
Question. Is ghee good for stomach?
Answer. Ghee is beneficial to the stomach because it shields the inner layer from gastric juice. This is due to the properties of Ropan (healing) and Sita (cool).
Question. Is ghee good for inflammation?
Answer. Because of its Ropan (healing) and Sita (cooling) characteristics, Ghee is effective in reducing inflammation symptoms.
Question. Does Ghee heat the body?
Answer. Ghee does not heat the body because it has Sita (cool) potency.
Question. Does Ghee help to improve your immune system?
Answer. Yes, ghee may aid in the enhancement and improvement of your immune system. Ghee includes fatty acids that aid in the immune system’s improvement (due to its immunostimulant property). As a result, it protects the body against a variety of ailments and extends its lifespan. When you massage your body with Ghee, your body produces endorphins, which are crucial for controlling your immune response.
If there is a nutrient deficiency in the body, poor digestion may cause immune problems. Due to its Pachak (digestion) property, Desi Ghee may help to enhance immunity by aiding digestion and providing sufficient nourishment to the body. Due to its Balya (strength provider) function, it also aids in the enhancement of body strength. Your immune system is boosted by proper nutrition and strength.
Question. What are the benefits of taking Ghee with milk?
Answer. When combined with milk, ghee aids in bowel movement. It lubricates the intestines and facilitates the passage of stool through the digestive system. Tip: Before sleep, mix two spoonfuls of Ghee with warm milk to assist encourage bowel movement.
Because Ghee has Snigdha (oily) properties and milk has Rechan (laxative) properties, combining the two helps to empty the bowels and results in complete and clear bowel movements.
Question. What are the benefits of cow Ghee for face?
Answer. There is insufficient scientific data to recommend the use of cow Ghee for the face. Ghee, on the other hand, may aid in the treatment of certain skin conditions such as scaling, itching, skin rashes, erythema, and inflammation.
An imbalance of any of the three doshas can cause skin problems like itching, inflammation, or discoloration. Due to its Vata, Pitta, and Kapha balancing characteristics, cow ghee aids in the management of these issues. It nourishes the skin, improves the original complexion, and aids in the preservation of your face’s natural glow and gloss.
There are two forms of Ghee: one derived from dairy milk and the other, known as vanaspati Ghee or vegetable Ghee, manufactured from vegetable oil. Dairy Ghee is pure, nutritious, and is thought to be healthier because it is high in fat-soluble vitamins (A, D, E and K).