Cashew Nuts (Anacardium occidentale)
The cashew nut, also known as Kaju,” is a popular and healthy dry fruit.(HR/1)
It is high in vitamins (E, K, and B6), phosphorus, zinc, and magnesium, all of which are beneficial to one’s health. Cashew nuts aid in the reduction of blood cholesterol and the improvement of heart health. It also helps to strengthen bones because it is high in magnesium. Including cashew nuts in your normal diet can help you lose weight since they include a good quantity of healthy fat that makes you feel full and content, preventing overeating. Because it is high in vitamin E and antioxidants, using cashew nut oil to the skin aids wound healing and promotes skin health. It also enhances hair texture and encourages hair development.”
Cashew Nuts is also known as :- Anacardium occidentale, Vrikulh, Pitphal, Kaju, Bhaliya, Lankabhaliya, Gera-bija, Godambe, Kalamawu, Mundhari, Jidiyanti, Jidimamidivittu, Hijali
Cashew Nuts is obtained from :- Plant
Uses and benefits of Cashew Nuts:-
As per several scientific studies, uses and benefits of Cashew Nuts (Anacardium occidentale) are mentioned as per below(HR/2)
- Metabolic syndrome : The use of cashew nuts in the treatment of metabolic syndrome may be advantageous. It possesses anti-oxidant properties that help to lessen the problems of metabolic syndrome.
- Metabolic syndrome : Cashew nuts aid in the management of metabolic syndrome symptoms such as diabetes and obesity. Excess Ama (toxic leftovers in the body owing to incorrect digestion) accumulates in the body, according to Ayurveda, causing various disorders. By increasing the digestive fire, taking Cashew nuts on a daily basis helps to enhance metabolism and reduce Ama. This is because of its Ushna (hot) quality. This aids in the management of metabolic syndrome symptoms. Tips: 1. Take 4-5 cashew nuts and put them in a bowl. 2. Take it with milk once or twice a day to help with metabolic syndrome symptoms.
- Skin disorders : When applied to the skin, cashew nuts, particularly their oil, aid in the rapid healing of ulcers. Cashew nut essential oil promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. However, because of its Ushna (hot) nature, it is best to use it after diluting it with a carrier oil such as coconut oil, olive oil, or rose water. Tips: 1. Take 1/2 to 1 teaspoon of cashew nut powder, or as needed. 2. Make a paste with the rose water. 3. Apply to the affected region to help the wound heal quickly.
- Corns : When applied to the affected area, cashew nut and oil aid to eradicate corn. Corn is a thick skin callus that develops on the sole’s thin surface. In Ayurveda, corn is known as Kadra. It can develop as a result of the Vata and Kapha doshas becoming vitiated. Due to its Vata and Kapha balancing properties, cashew nuts and oil aid in the removal of corns. Tips: 2. Apply 2-5 drops of cashew nut oil to your palms. 2. Add 1 teaspoon of coconut oil to the mixture. 3. To get rid of corns, apply once or twice a day to the affected area.
Precautions to be taken while using Cashew Nuts:-
As per several scientific studies, below precautions should to be taken while taking Cashew Nuts (Anacardium occidentale)(HR/3)
Special precautions to be taken while taking Cashew Nuts:-
As per several scientific studies, below special precautions should to be taken while taking Cashew Nuts (Anacardium occidentale)(HR/4)
- Allergy : People who are allergic to almonds, peanuts, hazelnuts, pistachios, or pectin may experience allergic responses to cashew nuts. If you are allergic to any of the nuts mentioned, you should see your doctor before eating Cashew nuts.
- Breastfeeding : Cashew nuts are safe to eat in little amounts. However, before taking Cashew nut supplements while breastfeeding, you should see your doctor.
- Patients with diabetes : Although there isn’t enough scientific evidence, eating a lot of cashew nuts may cause blood glucose levels to rise. As a result, it is generally recommended to check blood glucose levels while eating Cashew nuts on a regular basis.
- Pregnancy : Cashew nuts are safe to eat in little amounts. However, before consuming Cashew nut supplements while pregnant, you should see your doctor.
How to take Cashew Nuts:-
As per several scientific studies, Cashew Nuts (Anacardium occidentale) can be taken into the methods mentioned as per below(HR/5)
- Cashew nut Powder : Take half to one teaspoon of Cashew nut powder or as per your requirement. Mix with increased water as well as make a paste. Apply on the afflicted area for quick healing, or, Use one to two teaspoons of Cashew nut powder in food preparation as flour.
- Cashew nuts : Take four to five Cashew nuts a day. Or, you can add a couple of Cashew nuts to salads.
- Cashew nut oil (For skin) : Apply two to five drops of Cashew nut oil on the skin and also massage therapy gently.
- Cashew nut oil (For hair) : Take 3-4 drops of Cashew nut essential oil. Now, Mix it with any carrier oil like Coconut or Olive oil. Apply on hair and scalp. Massage gently. Leave it for some time and then rinse off with water.
How much Cashew Nuts should be taken:-
As per several scientific studies, Cashew Nuts (Anacardium occidentale) should be taken into the amounts mentioned as per below(HR/6)
- Cashew Nuts Powder : Half to one teaspoon or as per your requirement.
- Cashew Nuts Oil : Two to five drops or as per your requirement.
Side effects of Cashew Nuts:-
As per several scientific studies, below side effects need to be taken into consideration while taking Cashew Nuts (Anacardium occidentale)(HR/7)
- There is not enough scientific data available about side effects of this herb yet.
Questions asked frequently Related to the Cashew Nuts:-
Question. How many Cashew nut should you eat in a day?
Answer. Cashew nuts are low in fat, with the majority of it being ‘healthy fat.’ They are high in iron, zinc, and magnesium, which help to manage anaemia, maintain healthy vision, and strengthen the immune system. Cashew nuts may help with memory enhancement as well as the management of age-related memory loss. It is suggested that you eat about 4-5 cashew nuts every day.
Question. How many calories are in one Cashew nut?
Answer. cashew nut contains about 9 calories.
Question. How can I make roasted Cashew nuts at home?
Answer. To make roasted cashew nuts at home, follow these steps: 1. In a pan, toast cashew nuts with 1 teaspoon of oil. 2. Maintain a medium flame. 3. In a pan, toast the nuts until they turn a light brown hue. 4. You can also microwave them for about 2 minutes at high power to roast them.
Question. Is Cashew nut good for arthritis?
Answer. When ingested on a regular basis, cashew nuts can help with arthritis. Because arthritis is caused by an exacerbated Vata, this is the case. Due to its Vata balancing properties, cashew nuts can aid to lessen the symptoms of arthritis such as pain and inflammation.
Question. Is Cashew nut good for cough?
Answer. Yes, cashew nuts can aid with coughing. It aids in the removal of extra mucus from the lungs and provides cough alleviation. This is owing to the fact that it is Ushna (hot).
Question. Is Cashew nut good for diabetics?
Answer. Yes, cashew nuts can help reduce blood sugar levels. It raises insulin levels and lowers the risk of diabetes-related problems.
Question. Is Cashew nuts good for gastritis?
Answer. Although the Ushna (hot) feature of the cashew nut aids digestion, it can exacerbate the symptoms of gastritis.
Question. What are the benefits of Cashew nut milk?
Answer. Cashew nut milk is high in potassium, a vitamin that helps to maintain cardiovascular and gastrointestinal health. It’s also high in trace minerals like zinc and iron, which protect the body against parasitic and infectious diseases. Furthermore, consuming cashew nut milk during pregnancy may have a positive impact on the baby’s memory.
Question. Can you eat raw Cashew nuts?
Answer. No, eating raw Cashew nuts is not suggested because the oil in them, also known as shell oil (derived from the kernel or shell of cashew nuts), can induce allergic reactions such as itching rash or contact dermatitis. This is owing to the existence of certain poisonous substances in nature, such as urushiol.
Question. Is Cashew nut good for hair growth?
Answer. Cashews are beneficial to hair growth. When applied to the scalp, cashew nuts or oil aid to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Cashew nuts and oil help to prevent hair loss by balancing Vata. It eliminates excessive scalp dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing).
Question. Is Cashew nut good for the skin?
Answer. Cashew nuts are beneficial to the skin due of their Ropan (healing) properties. When applied to the damaged area, cashew nut essential oil promotes rapid healing.
It is high in vitamins (E, K, and B6), phosphorus, zinc, and magnesium, all of which are beneficial to one’s health. Cashew nuts aid in the reduction of blood cholesterol and the improvement of heart health.