Carrot (Daucus carota)

Carrots are a versatile root vegetable that can be eaten raw or cooked.^(HR/1)

It is mostly orange in hue, but there are also purple, black, red, white, and yellow variations. Because raw carrots are high in dietary fibre, including them in your regular diet can help you manage digestive issues. Because of its anti-cholesterol properties, carrots can also help manage high cholesterol. When taken in the form of juice on a daily basis, it also aids in the improvement of eyesight. Carrot juice or paste helps to revitalise skin and speed wound healing.Carrot seed oil can be massaged into the scalp and hair to reduce hair loss and encourage hair growth. Carrots should not be consumed in excess because they can produce “Yellow Skin” or “Carotenoderma.”

Carrot is also known as :- Daucus carota, Gajram, Gazar, Gajjati, Gajar, Gajjarakiangu, Gajjaragedda, Gajara, Gazara, Karaffu, Bazrul, Jazar, Zardak, Tukhmegazar

Carrot is obtained from :- Plant

Uses and benefits of Carrot:-

As per several scientific studies, uses and benefits of Carrot (Daucus carota) are mentioned as per below^(HR/2)

• Diarrhea : Carrots may be useful in the treatment of diarrhoea. Its antimicrobial properties prevent the growth of microorganisms that cause diarrhoea, such as E.coli. Carrot soup has been used to treat newborn diarrhoea.
  In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Carrot aids in the retention of water or fluid in the body when suffering from diarrhoea. This is due to its Grahi (absorbent) quality, which regulates the frequency of bowel movements. 1. Take 1-2 fresh carrots (or as many as you need). 2. To prevent diarrhoea, eat before meals or first thing in the morning.
• Fibromyalgia : Carrot may help with fibromyalgia management, even though there isn’t adequate scientific data.
• Diabetes mellitus (Type 1 & Type 2) : Carrots may be beneficial in the treatment of diabetes. It enhances glucose tolerance by increasing insulin secretion.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Due to its Vata balancing properties, carrots aid in the correction of poor digestion and the reduction of Ama. Carrots also have Deepan (appetiser) and Pachan (digestive) qualities, which aid in the correction of insulin dysfunction and the maintenance of normal blood sugar levels. Tips: 1. Take 1-2 fresh carrots (or as needed) 2. Eat before meals or first thing in the morning. 3. Keep doing this until your blood sugar level is normal.
• Constipation : Carrot may help with constipation, yet there isn’t enough scientific data to back it up. Carrots have a high fibre content, which contributes to this.
• Cancer : Carrots may help in cancer treatment. It is high in antioxidants and other chemicals that have anti-cancer properties, such as carotene and polyacetylenes. Black carrots are abundant in anthocyanins, which prevent cancer cells from multiplying.
• Wound healing : Carrot accelerates wound healing, reduces swelling, and restores the skin’s natural texture. This is owing to the fact that it has a Ropan (healing) property. Tips: 1. Take 1 to 2 raw carrots, or as needed. 2. Mix it everything together to make a paste. 3. Toss in some coconut oil. 4. Apply to the affected area evenly. 5. Leave it on for the entire day to help the wound heal quickly.
• Hair growth : When applied to the scalp, carrot seed oil helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Carrot seed oil encourages new hair growth and eliminates excessive dryness in the hair. This is related to the qualities of Snigdha (oily) and Ropan (healing). Tips: 1. Apply 5–10 drops of carrot seed oil to your palms. 2. Mix with 10 mL of a base oil, such as olive oil. 3. Massage your scalp once a day to prevent hair loss.

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Precautions to be taken while using Carrot:-

As per several scientific studies, below precautions should to be taken while taking Carrot (Daucus carota)^(HR/3)

• Avoid Carrot if you have diarrhea. Avoid Carrot if you are on any hormonal therapy. Carrot may increase the effect of laxative. So it is generally advised to consult your doctor while taking Carrot with other laxatives.

Special precautions to be taken while taking Carrot:-

As per several scientific studies, below special precautions should to be taken while taking Carrot (Daucus carota)^(HR/4)

• Patients with diabetes : Carrots have been shown to reduce blood sugar levels. As a result, before taking Carrot with other anti-diabetic medications, it is generally recommended that you monitor your blood sugar level.

How to take Carrot:-

As per several scientific studies, Carrot (Daucus carota) can be taken into the methods mentioned as per below^(HR/5)

• Raw fresh Carrot : Take three to four fresh Carrot or as per requirement. Eat ideally before dishes or in breakfast.
• Carrot salad : Laundry and cut one to two Carrots. Similarly add various other veggies too such as onion, tomato, cucumber according to your liking as well as requirement. Squeeze half lemon and also spray some salt to preference.
• Carrot Fresh Juice : Take four to five Carrot. Wash as well as peel them properly. Put them in a juicer. Strain the juice. Add black salt and couple of drops of lemon juice. Have it preferably in the morning meal.
• Carrot Fibre Capsules : Take one to two capsules of Carrot. Swallow it with water or based on your requirement.
• Carrot Powder : Take one fourth to half teaspoon of Carrot powder. Mix with water or honey and also have it after meals. Take it twice a day to manage digestion problems, or, Take half to one teaspoon of Carrot powder Add honey to it. Apply equally on the skin. Let it sit for one to two hours. Wash thoroughly with tap water. Use this remedy two to three times a week for better as well as fairer skin.
• Raw Carrot Paste : Take one raw Carrot. Blend it to from a paste. Add honey to it. Apply equally on the skin. Let it sit for one to two hours. Wash completely with tap water. Use this remedy two to three times a week for brighter and fairer skin.
• Carrot Seed Oil face cleanser : Take four to five drops of Carrot seed oil. Add lavender oil to it. Dip a cotton swab into it. Wipe your face completely with it. Use this remedy once daily ideally before going to rest.

How much Carrot should be taken:-

As per several scientific studies, Carrot (Daucus carota) should be taken into the amounts mentioned as per below^(HR/6)

• Carrot Juice : Five to six teaspoon once or twice a day.
• Carrot Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Carrot Capsule : One to two capsules twice a day

Side effects of Carrot:-

As per several scientific studies, below side effects need to be taken into consideration while taking Carrot (Daucus carota)^(HR/7)

• Yellow skin
• Tooth decay

Questions asked frequently Related to the Carrot:-

Question. What are raw Carrots good for?

Answer. Beta-carotene, fibre, vitamin K, potassium, and antioxidants are all abundant in carrots. Carrots provide a slew of health advantages. Carrots get their orange hue from beta-carotene. It’s a powerful antioxidant that the body converts to vitamin A.

Question. How many Carrots should I eat in a day?

Answer. Carrots contain a lot of sugar. So, if you consume 5-6 carrots every day, you’ll be able to meet 50% of your daily energy requirements.

Question. Do Carrots make you tan?

Answer. Carrots do not cause you to become tanned. It is a natural sunscreen that protects you from the sun’s damaging rays.

Carrot, on the other hand, aids skin recovery from external wounds and tanning, as well as reducing skin inflammation due to its Ropan (healing) function, which speeds up the healing process.

Question. What is the SPF of Carrot seed oil?

Answer. Carrot Seed Oil has a sun protection factor of 38–40. This is why it is frequently referred to as a natural sunscreen.

Question. How to prepare Carrot juice at home?

Answer. Carrot juice is a tasty and nutritious beverage that is high in vitamins and minerals. The following method can be used to make carrot juice at home: 1. Take 5-6 carrots, or as many as you need. 2. Thoroughly clean them. 3. Cut them into little pieces after peeling them. 4. Place them in a juicer to extract the juice. 5. Separate the pulp from the juice by straining it. 6. The carrot juice is now ready to drink. Carrot juice can be served alone or mixed with other juices such as orange juice, beetroot juice, and so on.

Question. How to make Carrot oil for hair at home?

Answer. “Because carrot oil is high in nutrients, it is good for hair and skin.” The following method can be used to make carrot oil at home: 1. Take a couple of fresh carrots. Carrots should be washed and peeled. 3. Using a hand grater or a food processor, grate the carrots. 4. Add around 2 cups of oil of your choice (olive, coconut, or almond oil) to the grated carrots in a pan. 5. Heat the mixture and leave it to infuse the carrot with the oil for 24-72 hours. 6. The oil will turn orange as a result of this. 7. Strain the carrots and oil mixture through a fine mesh strainer or muslin cloth once the infusion process is finished. 8. Set aside the oil and toss the carrots in the compost. 9. Store the oil in the refrigerator in a glass container.

Question. Can Carrot be taken on an empty stomach?

Answer. Yes, you can eat carrots on an empty stomach. When consumed with other foods, carrots hinder mineral absorption. Carrots are healthy when eaten 30 minutes before a meal or as a snack.

Question. Are Carrots good in diabetes?

Answer. Carrot juice contains sugars in the form of sucrose, fructose, and fibre, according to the nutritional analysis. If you are diabetic, it is therefore recommended that you monitor your blood sugar levels when eating carrots.

Carrots are abundant in sugar and have a Madhur (sweet) flavour. Carrots are beneficial to diabetics because they improve metabolism and so help regulate blood glucose levels. Its Deepan (appetiser) and Pachan (digestive) qualities account for this.

Question. Can Carrots change your skin color?

Answer. Carotenoderma is said to be caused by eating too many carrots, according to scientific data. Orange colouring of the palms, soles, and other places with more sebaceous glands characterises the disorder. When food habits are controlled, the condition is innocuous and gradually diminishes.

Question. Is Carrot good for eyes?

Answer. Yes, carrots are high in -carotene, which the body converts to vitamin A. It may help with eyesight since it restores vision.

Question. Is Carrot good for weight loss?

Answer. Carrots, when consumed on a regular basis, aid in weight loss. Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama accumulation, producing in an imbalance in the meda dhatu and obesity. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, Carrot aids in the removal of Ama. It also balances the Meda dhatu, which helps to reduce obesity.

Question. Is Carrot good for piles?

Answer. When ingested on a daily basis, carrots can help to alleviate the symptoms of piles. In Ayurveda, piles are referred to as Arsh, and they are caused by a poor diet and a sedentary lifestyle. All three doshas, particularly Vata, are harmed as a result of this. Constipation is caused by an exacerbated Vata, which has a low digestive fire. This causes rectum veins to expand, resulting in pile formation. Carrots aid digestion by increasing digestive heat and correcting the digestive tract. This is because of its Deepan (appetiser) and Pachan (digestive) characteristics, which help to relieve piles symptoms.

Question. Is Carrot good for gout and hyperuricemia?

Answer. Carrot is supposed to help with gout and hyperuricemia, yet there isn’t enough scientific data to back this up. This is due to the fact that carrots are alkaline in nature, and an alkaline-rich diet is beneficial in the treatment of gout.

Question. Is Carrot good for kidney patients?

Answer. Because of its antioxidant properties, carrots may be beneficial to renal sufferers. By eliminating free radicals, it may protect the kidney from oxidative injury.

Question. Is it good to eat Carrots everyday?

Answer. Yes, you can include carrots in your regular diet as a salad. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, it keeps your digestive system healthy.

Question. Can Carrot help manage cholesterol?

Answer. Yes, carrots can help with cholesterol management since they include a high amount of soluble fibres, which can help lower blood cholesterol levels. These fibres bind to cholesterol-containing bile acids and transport them through the digestive tract, where they are eliminated as waste.

Question. Can Carrot cause skin rash?

Answer. Carrot’s Ropan (healing) property, on the other hand, aids in the regulation of skin disorders such as acne and eczema.

Question. Is Carrot good for skin diseases?

Answer. Yes, carrots contain chemicals that are anticancer in nature. Carrot oil applied topically may be beneficial in the treatment of skin cancer. Carrot extract contains carotene and vitamin A, which may help to manage skin pigmentation.

Question. What does Carrot oil do?

Answer. Carrot root oil is high in antioxidants and helps to protect the skin from UV-A rays. Because of its anticancer properties, topical application of carrot oil may be beneficial in the treatment of skin cancer.

Question. Can Carrot cause acne?

Answer. There is insufficient scientific evidence to support the claim that carrots cause acne.

Because of their Sita (cold) quality, carrots rarely cause acne. On the skin, it has a cooling and healing effect.

Question. Can Carrot oil lighten the skin?

Answer. Carrot oil does aid with skin whitening since it includes ingredients that have sun-blocking, antioxidant, and anti-inflammatory qualities. Antioxidants protect the skin by preventing the creation of free radicals, which can harm skin cells, and by reducing pigmentation or dark spots, they aid in the maintenance of smoother skin.

Because of its Pitta-balancing properties, carrot oil may aid in skin whitening. Carrot oil may aid in the restoration of the skin’s natural colour and texture.

SUMMARY

It is mostly orange in hue, but there are also purple, black, red, white, and yellow variations. Because raw carrots are high in dietary fibre, including them in your regular diet can help you manage digestive issues.