Apricot (Prunus armeniaca)

Apricot is a fleshy yellowish-orange fruit with a crimson hue on one side.^(HR/1)

Apricot is a fleshy yellowish-orange fruit with a crimson hue on one side. It has a thin outer skin that does not need to be peeled before eating. Vitamin A, vitamin C, and potassium are all abundant in this fruit. Apricot is beneficial for constipation management since it adds bulk to the food and promotes bowel motions due to its laxative properties. It also enhances gut health and aids in the management of digestive disorders. Due to its high iron concentration, it may also aid in the treatment of anaemia.Apricots are high in vitamin A and calcium, which helps to improve eye health and promote healthy bone growth. It also aids electrolyte balance in the body due to its mineral content. Because of its antioxidant characteristics, apricot may help treat asthma by avoiding free radical damage to respiratory cells. Because of its antioxidant properties, apricot oil can be used on the skin to prevent the effects of ageing. Apricot is also utilised as a cosmetic ingredient in products like face wash and scrub.Blackheads can be removed by scrubbing your face with Apricot face scrub. Apricots are healthy to eat in normal quantities, but too much of them might cause bloating and gastrointestinal pain.

Apricot is also known as :- Prunus armeniaca, Urumana, Zardalu, Malhoi, Khubani fal, Jardalu, Khubani, Jardaloo, Khubani badam, Apricot pandlu, Khurmani

Apricot is obtained from :- Plant

Uses and benefits of Apricot:-

As per several scientific studies, uses and benefits of Apricot (Prunus armeniaca) are mentioned as per below^(HR/2)

• Constipation : Constipation may benefit from the consumption of apricots. Apricot stimulates the contraction of the colon, allowing for easier stool ejection. Apricot can thus be used as a laxative
  ” An exacerbated Vata dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The Rechana (laxative) characteristics of apricots aid to control constipation by increasing bowel movements and cleaning the digestive tract. 1. To control constipation, eat 4-5 apricots every day. 2. Apricots can be consumed both fresh and dried.”

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Precautions to be taken while using Apricot:-

As per several scientific studies, below precautions should to be taken while taking Apricot (Prunus armeniaca)^(HR/3)

Special precautions to be taken while taking Apricot:-

As per several scientific studies, below special precautions should to be taken while taking Apricot (Prunus armeniaca)^(HR/4)

• Breastfeeding : Apricot is safe to eat in little amounts. However, before taking apricot supplements during breast-feeding, speak with your doctor.
• Pregnancy : Apricot is safe to eat in little amounts. However, before taking apricot supplements while pregnant, you should see your doctor.

How to take Apricot:-

As per several scientific studies, Apricot (Prunus armeniaca) can be taken into the methods mentioned as per below^(HR/5)

• Apricot Raw Fruit : Consume ripe Apricot preferably in the morning meal or in the afternoon.
• Apricot Oil : Take one to two declines of Apricot oilAdd coconut oil to itGently massage therapy on the face prior to going to sleep. Use this treatment two to three times a day to manage aging.
• Apricot Powder face pack : Take half to one teaspoon of Apricot powder. Add increased water to it. Apply equally on the face as well as neck. Let it sit for four to five minutes. Wash completely with faucet water.
• Apricot Scrub : Take two teaspoons of powdered Apricot kernels and also one tablespoon of yogurt. Mix them and also apply this on your face. Gently scrub with the tip of your fingers. Leave it for ten to fifteen minutes until the paste dries. Wipe it with a damp tissue. Repeat this once a week to get rid of dark spots and blackheads.

How much Apricot should be taken:-

As per several scientific studies, Apricot (Prunus armeniaca) should be taken into the amounts mentioned as per below^(HR/6)

• Apricot Capsule : One to two capsule twice a day.
• Apricot Oil : One to two drops or as per your requirement.

Side effects of Apricot:-

As per several scientific studies, below side effects need to be taken into consideration while taking Apricot (Prunus armeniaca)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Apricot:-

Question. Can you eat Apricot skin?

Answer. The skin of an apricot can be eaten. When using apricots in baked goods, however, the peel must be removed. This is because the final product’s texture and look might be affected by the skin.

Question. How much Apricot can you eat in a day?

Answer. cup of sliced apricots (about 412 fruits) has 85 calories and 3.5 grammes of fibre on average.

Question. How many calories are there in Apricot?

Answer. One apricot contains around 17 calories.

Question. What happens if you eat too many dried Apricots?

Answer. Gas, stomach discomfort, bloating, and diarrhoea may occur if you consume too many dried apricots. This is because to its laxative (Rechana) properties.

Question. Are Apricot seeds poisonous?

Answer. Consumption of apricot seeds has been linked to cyanide poisoning in studies. In some situations, the symptoms include a precipitous drop in blood pressure or even unconsciousness. As a result, caution is advised, especially if children are eating apricots.

Question. Can Apricot be used for gastric ulcers?

Answer. Apricots can be used to treat stomach ulcers. Apricot’s Amygdalin aids in the development of stomach mucosa. It encourages mucin secretion from goblet cells.

Question. Can we eat Apricot during pregnancy?

Answer. Apricots are not suggested for pregnant or lactating women since they contain specific elements (amygdalin) that might cause birth abnormalities in babies.

Question. Can Apricots be used to treat anaemia?

Answer. There is insufficient scientific data to support the use of apricots in the treatment of anaemia.

Question. Do Apricots promote eye health?

Answer. Yes, apricots are good for your eyes and can help you manage problems like dry eye. It contains an ingredient called amygdalin, which enhances tear fluid and mucin secretion. This aids in the relief of dry eye symptoms. Apricots are also high in Vitamin A, which is good for your eyes.

Question. Do Apricot promote gut health?

Answer. Apricots do, in fact, enhance intestinal health due to their high fibre content. It facilitates bowel movement and aids digestion. It possesses anti-inflammatory and antioxidant qualities, which help to reduce inflammation and protect cells from free radical damage. It also aids in the treatment of issues like stomach ulcers, gastritis, and colitis.

Because of its Ushna (hot) feature, apricots encourage good intestinal function. It improves digestion by increasing the digestive heat.

Question. Do Apricots protect the liver?

Answer. Apricot eating does, in fact, protect the liver. It has a large amount of dietary fibres, which aid in the reduction of bad cholesterol (LDL) levels and the prevention of fat buildup in liver tissues. It also has antioxidants that protect liver cells from free radical damage and has hepatoprotective properties.

Yes, the Ushna (hot) feature of apricots protects the liver by enhancing digestive fire. It aids digestion while also promoting healthy liver function.

Question. Can Apricot be used in Asthma?

Answer. Yes, due to the presence of antioxidants, apricots are thought to be effective in the treatment of asthma (such as Lycopene and carotenoids). It protects cells from harm caused by free radicals. As a result, it protects respiratory pathways and regulates asthma symptoms by lowering inflammation.

Yes, apricot can be used to treat asthma because of its Kapha balancing properties, which assist to alleviate symptoms. Apricots also have an Ushna (hot) nature, which helps to clear mucus from the lungs and relieves shortness of breath.

Question. Are Apricots good for bones?

Answer. Yes, apricots are healthy for bones because they include potassium, which helps to improve bone health. It also contains calcium, boron, copper, and magnesium, all of which aid in maintaining bone density and quality.

Question. Does Apricot help to maintain electrolyte balance?

Answer. Yes, the presence of important minerals such as potassium, magnesium, sodium, and chlorine in apricot may aid to maintain electrolyte balance in the body.

Question. Can Apricot oil make your hair frizzy?

Answer. Apricot oil, on the other hand, helps to minimise hair frizz. Because of its Snigdha (oily) quality, it has a great moisturising effect. It also promotes hair development and strengthens hair follicles.

Question. Is Apricot good for the skin?

Answer. Yes, apricot can help with skin problems. Apricot can be applied to the skin in the form of a paste or as an oil. Apricot oil soothes sensitive skin and reduces dryness. This is owing to the fact that it is Ropan (healing).

Question. Is Apricot good for hair?

Answer. Apricot oil promotes hair health and prevents hair loss. This is because an exacerbated Vata dosha is the primary cause of hair loss. Apricot helps to prevent hair loss by regulating the Vata dosha. Because of its Snigdha (oily) quality, it also encourages hair development and eliminates excessive dryness.

SUMMARY

Apricot is a fleshy yellowish-orange fruit with a crimson hue on one side. It has a thin outer skin that does not need to be peeled before eating.