Wheatgrass (Triticum aestivum)

Wheatgrass is also known as Gehun kanak and Godhuma in Ayurveda.^(HR/1)

Wheatgrass juice is high in important minerals and nutrients that promote immunity and improve liver function. Wheatgrass has been shown to naturally reduce fatigue, promote sleep, and increase strength. It’s also used to help people lose weight since it aids digestion. Wheatgrass juice is also a blood purifier and promotes skin health. As a result, it should be had as the first meal of the day to reap the most advantages.

Wheatgrass is also known as :- Triticum aestivum, Gehun, Godhi, bahudugdha, godhuma, godumai, godumbaiyarisi, godumalu.

Wheatgrass is obtained from :- Plant

Uses and benefits of Wheatgrass:-

As per several scientific studies, uses and benefits of Wheatgrass (Triticum aestivum) are mentioned as per below^(HR/2)

• Asthma : Asthma is a disorder in which the production of sputum causes clogged or enlarged airways (mucus). Breathing difficulties and wheezing sounds from the chest result as a result of this. The main Doshas involved in Asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated Vata interacts with disordered Kapha Dosha, obstructing the respiratory tract. Wheatgrass’ Vata balancing virtue avoids blockage in the respiratory passage and aids in the management of Asthma.
• Constipation : An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The intestines become dry as a result of Vata Dosha imbalance, which causes the Mala (stool) to dry up, aggravating constipation. Wheatgrass’ Vata balancing and Snigdha (oily) qualities assist offer oiliness to the intestines, resulting in easier stool movement and thereby reducing constipation.
• Obesity : Obesity is a disease that develops as a result of poor eating habits or a lack of physical activity. Indigestion causes the accumulation of Ama (toxic leftovers in the body owing to faulty digestion) in the form of excessive fat. This causes a Meda Dhatu imbalance, which leads to obesity. Wheatgrass’ Deepan (appetiser) and Pachan (digestion) qualities aid in the treatment of obesity by digesting Ama. It also aids in the improvement of metabolism, which helps to prevent obesity.
• Flatulence : Flatulence is a condition in which gas builds up in the abdomen or intestines, causing discomfort. It is brought on by a Vata-Pitta dosha imbalance. Mand agni is caused by a low Pitta dosha and an inflamed Vata dosha (low digestive fire). This causes poor digestion and, as a result, gas production or flatulence. Wheatgrass’ Vata and Pitta balancing qualities help maintain excellent digestion and avoid Flatulence in the management of Flatulence.
• Sore Throat : The imbalance of the Kapha doshas causes a sore throat. The accumulation of toxins in the form of mucus causes discomfort in the throat, and the person experiences mild coughing. Wheatgrass’ Kapha balancing properties help to minimise and prevent mucus buildup and provide relief from sore throats.
• Boils : In Ayurveda, boils are known as Vidradhi and are produced by an imbalance of any of the three Doshas (Vata, Pitta or Kapha). Inflammation may occur as a result of this. To minimise inflammation and treat boils, wheat flour can be applied as a paste to the affected area.
• Scars : Scars can appear after wounds, burns, or surgery for a variety of causes. This might cause symptoms such as itchiness or irritation. Wheatgrass oil is quite effective at removing scars. This oil also helps to alleviate and prevent itching.

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Precautions to be taken while using Wheatgrass:-

As per several scientific studies, below precautions should to be taken while taking Wheatgrass (Triticum aestivum)^(HR/3)

• It is advisable to take Wheatgrass on an empty stomach in the morning.

Special precautions to be taken while taking Wheatgrass:-

As per several scientific studies, below special precautions should to be taken while taking Wheatgrass (Triticum aestivum)^(HR/4)

• Allergy : Wheatgrass is not recommended for people who are allergic to everything. As a result, it is important to get medical advice before taking Wheagrass.
  Because there isn’t enough scientific information on the allergens associated with Wheatgrass, it’s best to see a doctor before taking it externally.
• Breastfeeding : There isn’t enough scientific data to support the usage of Wheatgrass when nursing. As a result, it is best to avoid or see a doctor before using Wheatgrass while breastfeeding.
• Other Interaction : Wheatgrass has been shown to interact with Warfarin, hence it is not recommended for Warfarin patients.
• Pregnancy : There isn’t enough scientific data to support the usage of Wheatgrass during pregnancy. Wheatgrass should therefore be avoided or discussed with a physician prior to use during pregnancy.

How to take Wheatgrass:-

As per several scientific studies, Wheatgrass (Triticum aestivum) can be taken into the methods mentioned as per below^(HR/5)

• Wheatgrass Powder : Take two to three gm of Wheat lawn powder. Mix it in a glass of water. Drink the mix half an hour prior to taking meals. Repeat regularly to get relief from irregular bowel movements.
• Wheatgrass Juice : Take three0 ml of fresh Wheatgrass juice. Drink it half an hour prior to taking meals to preserve great digestion. You can add some honey to fresh Wheatgrass juice to improve the taste.
• Wheatgrass juice for hair damage : Take concerning three0 ml of Wheatgrass juice. Rub it on your scalp. Allow it to remain for fifteen to twenty minutes. Wash it with a light shampoo. Repeat once or twice a week to keep good hair high quality.

How much Wheatgrass should be taken:-

As per several scientific studies, Wheatgrass (Triticum aestivum) should be taken into the amounts mentioned as per below^(HR/6)

• Wheatgrass Powder : Two to three gm twice a day, or, Two to three gm twice a day to be applied externally.
• Wheatgrass Juice : 30 mililiters of juice twice a day.
• Wheatgrass Juice : 30 mililiters of juice twice a day to be used externally.

Side effects of Wheatgrass:-

As per several scientific studies, below side effects need to be taken into consideration while taking Wheatgrass (Triticum aestivum)^(HR/7)

• Headaches
• Nausea
• Throat swelling

Questions asked frequently Related to the Wheatgrass:-

Question. What is the best time to drink Wheatgrass juice?

Answer. Wheatgrass juice should be drank on an empty stomach in order to prevent nausea.

Question. How much Wheatgrass juice should you drink a day?

Answer. Wheatgrass can be consumed in doses of 30-110 mL per day.

Question. Can you digest Wheatgrass?

Answer. Wheatgrass is typically consumed in the form of juice since it contains indigestible cellulose that humans cannot digest.

Question. How long should you wait to eat after drinking Wheatgrass juice?

Answer. After drinking Wheatgrass juice for half an hour, you can eat.

Question. Is Wheatgrass considered to be a superfood?

Answer. Wheatgrass is regarded as a superfood since it contains numerous minerals while being low in calories.

Question. Should wheatgrass be taken on an empty stomach?

Answer. Yes, consuming Wheatgrass on an empty stomach enables it to be absorbed into the bloodstream quickly, giving the skin a natural glow and a burst of vitality.

Question. What is Wheatgrass powder good for?

Answer. Wheatgrass powder is nutrient-dense, mineral-dense, and antioxidant-dense.Antioxidants attack free radicals and protect against a variety of diseases and infections.

Question. Is Wheatgrass a vegetable?

Answer. Wheatgrass is a vegetable that is harvested before the blossom head develops.

Question. What is Green Blood Therapy?

Answer. Wheatgrass juice is used in Green Blood Therapy to treat a variety of ailments. Wheatgrass’ high chlorophyll concentration (70 percent of total chemical elements) is referred to as “green blood.”

Question. Does Wheatgrass contain iron?

Answer. Wheatgrass does contain iron and may be beneficial during pregnancy.

Question. Does Wheatgrass contains vitamin K?

Answer. Wheatgrass does contain vitamin K, which aids in the prevention of lung cellular damage.

Question. Does Wheatgrass contain vitamin A?

Answer. Wheatgrass does contain Vitamin A. It gives the skin a healthy glow and protects it from disease. It also aids in the improvement of eyesight and the removal of black spots. It’s also thought to be necessary for growth and development.

Question. What are Wheatgrass pills good for?

Answer. Wheatgrass pills are a great way to get a variety of vitamins and minerals. Vitamin C, K, chlorophyll, calcium, and fibre are all abundant in them.

Question. In what forms is Wheatgrass available?

Answer. Wheatgrass comes in a variety of forms, including extract, pills, and blended juice. Wheatgrass in all of its forms is thought to have a great therapeutic potential.

Question. Can raw Wheatgrass be consumed?

Answer. Wheatgrass leaves are difficult to digest fresh, therefore they are crushed and squeezed to make a juice that may be ingested.

Question. Can we mix Wheatgrass with other juices?

Answer. Yes, except for citrus liquids, wheatgrass juice can be blended with any other juice.

Question. Does Wheatgrass help in chronic fatigue syndrome?

Answer. Wheatgrass is thought to be beneficial in the treatment of chronic fatigue syndrome due to its antioxidant properties. Wheatgrass lowers anxiety levels and protects against oxidative stress-related damage, making it useful in the treatment of chronic fatigue syndrome.

Question. Does Wheatgrass help in acute inflammatory disease?

Answer. Wheatgrass can aid with acute inflammatory disease because of its anti-inflammatory properties. It relieves pain and inflammation in the affected area while also safeguarding the body against infection, sickness, and injury.

Inflammation is usually caused by a Vata-Pitta dosha imbalance. Wheatgrass’ Vata-Pitta balancing and Sita (chill) characteristics aid to relieve inflammation and offer a cooling effect on the affected area.

Question. How does Wheatgrass help in controlling mouth diseases?

Answer. Wheatgrass juice, which contains chlorophyll, may aid in the prevention of mouth illnesses. Chlorophyll has an anti-inflammatory activity that aids in the relief of pain and inflammation caused by mouth disorders. In the event of mouth diseases, it also controls the odour from the mouth.

Question. Can Wheatgrass help increase platelets?

Answer. Wheatgrass drink may help increase platelets since it contains chlorophyll and nutrients. It elevates haemoglobin, RBC, and total WBC levels. This helps the body’s platelet count rise.

Question. Can Wheatgrass eliminate toxins?

Answer. Wheatgrass may aid in the removal of toxins from the body. Wheat contains chlorophyll, which aids in body detoxification and acts as a toxin neutralizer.

Question. Is Wheatgrass good for constipation?

Answer. Wheatgrass juice may help with constipation since it contains magnesium. It promotes regular bowel movements and relieves constipation.

An exacerbated Vata Dosha leads to constipation. This can be caused by eating too much junk food, drinking too much coffee or tea, sleeping too late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. The intestines become dry as a result of Vata Dosha imbalance, which causes the Mala (stool) to dry up, aggravating constipation. Wheatgrass’ Vata balancing and Snigdha (oily) characteristics aid to offer oiliness to the intestines, which leads in easier stool movement and relief from constipation.

Question. Does Wheatgrass help in lung injuries?

Answer. Yes, wheatgrass juice may aid in the treatment of lung damage caused by the intake of acidic gases. Due to the presence of chlorophyll, it dissolves scars in the lungs and reduces the carbon monoxide effect.

Question. Is Wheatgrass good for hair growth?

Answer. Wheatgrass may help encourage hair growth because to the presence of zinc, which helps nourish hair, despite the lack of scientific data.

Question. Does Wheatgrass cause inflammation?

Answer. Wheatgrass, on the other hand, does not induce irritation. Wheatgrass cream, in reality, has anti-inflammatory properties that aid in the reduction of pain and inflammation.

SUMMARY

Wheatgrass juice is high in important minerals and nutrients that promote immunity and improve liver function. Wheatgrass has been shown to naturally reduce fatigue, promote sleep, and increase strength.