Wheat Germ (Triticum aestivum)

Wheat germ is a byproduct of wheat flour milling and is a component of the wheat kernel.^(HR/1)

For a long time, it has been utilised as animal fodder. However, because of its great nutritional content, its potential for use in medicine is gaining traction. Smoothies, cereals, yoghurt, ice cream, and a variety of other foods can all benefit from it. Wheat germ oil is high in vitamins B, A, and D, which are easily absorbed by the scalp and aid in the healing of dull, damaged hair while also encouraging hair growth. It is also good for the skin since it protects it from free radical damage and reduces skin ageing because to its antioxidant capabilities.Wheat germ’s high fibre content aids with constipation management. This makes it a healthy weight-loss option. Wheat germ consumption may assist to improve heart health by lowering cholesterol levels and decreasing lipid absorption in the intestines. Wheat germ includes gluten, which can cause allergies in people with gluten intolerance (celiac disease). Gluten intolerant people should avoid wheat germ or other wheat products or consult a doctor before doing so.

Wheat Germ is also known as :- Triticum aestivum

Wheat Germ is obtained from :- Plant

Uses and benefits of Wheat Germ:-

As per several scientific studies, uses and benefits of Wheat Germ (Triticum aestivum) are mentioned as per below^(HR/2)

• Cancer of colon and rectum : Wheat germ may be beneficial in the treatment of colon and rectal cancers due to its antiproliferative properties. It prevents cancer cells from multiplying and spreading further, as well as boosting the body’s immune system. Some studies also suggest that combining chemo/radiotherapy with Wheat germ extract may improve colorectal cancer patients’ survival rates.
• Skin cancer : Wheat germ extract may help people with melanoma (a kind of skin cancer) because of its anti-proliferative properties. It inhibits the spread of cancer cells and boosts the body’s defences. In melanoma patients, it could be utilised as a supportive therapy.
• Arthritis : Wheat germ’s anti-inflammatory properties may help manage symptoms of arthritis-like pain and inflammation. It decreases the pain and inflammation associated with arthritis by inhibiting inflammatory mediators.
  Arthritis is a disease caused by an imbalance in the Vata dosha. Pain, dryness, and even inflammation in joints are all indications of this imbalance. Wheat germ’s Vata-balancing and Snigdha (oily) characteristics aid to control arthritis. It relieves the symptoms of arthritis such as discomfort, dryness, and inflammation. Tips for incorporating wheat germ into your breakfast: 1. Take 5-10 grammes of wheat germ (or as much as you need). 2. Sprinkle it on top of your favourite breakfast cereal. 3. This will boost the fibre content of your meal and aid in the relief of arthritis symptoms.
• Systemic lupus erythematosus(SLE) : Wheat germ extract could assist people with the autoimmune disease systemic lupus erythematosus (SLE). It improves the body’s immunological response and may be used as a preventative agent in persons who are at risk of developing systemic lupus erythematosus (SLE).
  “According to Ayurveda, Raktadhik Vatarakta and systemic lupus erythematosus (SLE) are linked. This ailment is caused by a Vata dosha imbalance, which causes pollution of blood tissue and further weakened immunity. Joint discomfort or inflammation are common symptoms of this illness. Wheat germ’s Vata balancing and Balya (strength providing) characteristics aid in the management of SLE. This aids in the reduction of symptoms such as pain and inflammation, as well as providing strength to the bones and joints, resulting in alleviation. Wheat germ can be added to your food in a variety of ways. 1. Whole wheat items, such as whole wheat bread, flour, baked goods, and cereals, naturally contain wheat germ. 2. To gain the benefits of Wheat germ in an immunological illness, you can include any of these products in your daily diet.”
• Sunburn : Wheat germ could help you avoid becoming sunburned. It includes polyphenols, which absorb sun energy and protect the skin from damaging UV rays. Wheat germ oil is also high in Vitamin E, a powerful antioxidant. This aids in the hydration and preservation of the skin.
  Burns and inflammation are associated with Pitta dosha imbalances in Ayurveda. Sunburns are caused by a Pitta imbalance at the skin level and manifest as redness, irritation, or blisters with an excessive burning sensation and itching. Wheat germ oil’s Pitta balancing and Sita (chill) qualities aid to prevent sunburn. This helps to alleviate the discomfort while also cooling the affected region. Wheat germ remedies for sunburn 1. Put a few drops of Wheat germ oil in your mouth (or as per your requirement). 2. Apply it to the sunburned region once a day to speed up the healing process.

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Precautions to be taken while using Wheat Germ:-

As per several scientific studies, below precautions should to be taken while taking Wheat Germ (Triticum aestivum)^(HR/3)

• Wheat germ contains gluten so it might cause allergies in people who are gluten intolerant or have celiac disease. So it is advisable to avoid the consumption of Wheat germ if you are sensitive to gluten.
• It is advisable to avoid the use of Wheat germ oil if you are sensitive to gluten or wheat as it might cause allergic reactions like contact urticaria.

Special precautions to be taken while taking Wheat Germ:-

As per several scientific studies, below special precautions should to be taken while taking Wheat Germ (Triticum aestivum)^(HR/4)

• Breastfeeding : There isn’t enough scientific data to support the usage of Wheat germ during breastfeeding. As a result, it is best to avoid consuming Wheat germ during nursing or visit a physician before doing so.
• Pregnancy : There isn’t enough scientific data to support the usage of Wheat germ during pregnancy. As a result, it is best to avoid taking Wheat germ during pregnancy or visit a physician before doing so.

How to take Wheat Germ:-

As per several scientific studies, Wheat Germ (Triticum aestivum) can be taken into the methods mentioned as per below^(HR/5)

How much Wheat Germ should be taken:-

As per several scientific studies, Wheat Germ (Triticum aestivum) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Wheat Germ:-

As per several scientific studies, below side effects need to be taken into consideration while taking Wheat Germ (Triticum aestivum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Wheat Germ:-

Question. Can you eat Wheat germ?

Answer. Wheat germ is safe to eat. Smoothies, cereals, yoghurt, ice creams, and other foods can all benefit from it.

Question. Why is Wheat germ good for you?

Answer. Wheat germ provides numerous health advantages. Because of its anti-inflammatory and antioxidant characteristics, it benefits heart health by lowering cholesterol and controlling blood pressure. It also boosts the body’s immunity and aids in the battle against a variety of ailments.

Wheat germ is beneficial to your health because of its Balya (strength provider) feature, which supplies you with internal power and vitality. Wheat germ’s Vrishya (aphrodisiac) characteristic is also good for boosting sexual wellness. Because it is Snigdha (oily) in nature, it also aids in the reduction of body dryness.

Question. Can Wheat germ oil help in getting pregnant?

Answer. Yes, wheat germ oil has been shown to boost the odds of conceiving. It contains a variety of minerals and nutrients, such as vitamin E, vitamin B2, vitamin B6, zinc, and selenium, that may help to boost ova and sperm production. It aids females in maintaining a regular menstrual cycle, improves male sperm motility, and avoids miscarriages.

Question. Does Wheat germ lower cholesterol?

Answer. Wheat germ does have the potential to decrease cholesterol levels in the body. It contains phytosterols, which slow down the breakdown of lipids in the body and prevent cholesterol from being absorbed. As a result, cholesterol levels can be controlled.

Question. Is Wheat germ helpful in diabetes?

Answer. Wheat germ may aid in the treatment of diabetes since it contains antioxidant-like components. These antioxidants protect pancreatic cells from free radical damage and boost insulin release.

Question. Is Wheat germ helpful in obesity?

Answer. Wheat germ can help with obesity. It has a lot of fibre, which makes you feel full and suppresses your appetite. Because of its anti-inflammatory qualities, it prevents fat buildup in the body. Wheat germ is also high in thiamine, a B vitamin whose lack can lead to obesity.

Question. Does Wheat germ have gluten?

Answer. Wheat germ does contain gluten. Because some people have gluten intolerance or celiac disease, it is typically recommended that they avoid wheat germ.

Question. Does Wheat germ cause constipation?

Answer. There isn’t enough scientific data to support Wheat germ’s role in constipation. In fact, because of its high fibre content, it may aid in the management of constipation.

According to Ayurveda, Wheat has the properties of Rechana (laxative) and Snigdha (oily). Wheat germ, which is produced from wheat, has a laxative effect as well. Constipation is caused by a lack of moisture in the intestines. Due to the Snigdha (oily) characteristic of Wheat germ, this dryness is lessened, making stool passage simpler. As a result, ingesting Wheat germ may not result in constipation.

Question. Does wheat germ oil cause diarrhea?

Answer. There isn’t enough scientific evidence to support Wheat germ’s role in creating diarrhoea.

Question. Does Wheat germ oil lighten skin?

Answer. There isn’t enough scientific data to support Wheat germ’s role in skin whitening.

Question. Is Wheat germ oil good for oily skin?

Answer. Yes. Wheat germ oil is beneficial to those with oily skin. Because of its anti-inflammatory and antioxidant characteristics, it may aid in the management of problems linked with oily skin, such as inflammation and acne.

Question. Is Wheat germ oil good for acne?

Answer. Wheat germ oil is effective against acne because of its anti-inflammatory qualities. It may aid in the reduction of acne-related inflammation.

Question. Does Wheat germ oil contain ceramides?

Answer. Ceramides are present in wheat germ oil. These ingredients are easily absorbed by the skin and aid in skin nourishment and moisturization. Ceramides also defend the skin against irritants and premature ageing.

Question. Does Wheat germ oil increase breast size?

Answer. There isn’t enough scientific data to support Wheat germ’s significance in breast enlargement.

Question. Is Wheat germ oil good for skin?

Answer. Wheat germ oil is helpful for the skin since it absorbs quickly and keeps the skin moisturised. It contains a lot of vitamin E, which is an antioxidant. It protects the skin cells from free radical damage and the detrimental effects of the sun. It also contains nutrients such as vitamin B6, folate, and other nutrients that may aid in the renewal and repair of skin cells.

Yes, wheat germ oil may be beneficial to the skin if it is dry. Due to its Snigdha (oily) quality, this oil aids in the maintenance of skin oiliness. Due to its Varnya (improves skin tone) property, it also maintains a healthy glowing skin.

Question. Does Wheat germ cause breakouts?

Answer. There isn’t enough scientific data to support Wheat germ’s role in creating breakouts. Wheat germ, on the other hand, may help to reduce acne breakouts due to its anti-inflammatory characteristics.

Question. Does wheat germ oil cause blackheads?

Answer. There isn’t enough scientific data to support Wheat germ’s role in creating blackheads.

Question. Can wheat germ oil cause allergies?

Answer. Wheat germ oil might induce allergic reactions in persons who are sensitive to wheat or gluten. Before using Wheatgerm oil, a patch test or consultation with a physician is recommended.

SUMMARY

For a long time, it has been utilised as animal fodder. However, because of its great nutritional content, its potential for use in medicine is gaining traction.