Wheat (Triticum aestivum)

Wheat is the world’s most extensively grown grain crop.^(HR/1)

Carbohydrates, dietary fibre, proteins, and minerals abound. Wheat bran aids in the management of constipation by adding weight to stools and facilitating their passage, owing to its laxative properties. It can also be used to manage piles because of its laxative properties. Wheat diets may aid weight loss by providing a sensation of fullness and preventing overeating. Chapatis are often made with wheat flour. It’s also used in breads, noodles, pasta, oats, and other whole grain dishes. Wheat has antibacterial and anti-inflammatory characteristics, so it can assist with scars, burns, itching, and other skin issues.To acquire a clean and beautiful skin, mix wheat flour with milk and honey and apply to the face. Wheat germ oil’s antioxidant properties allow it to be used on the skin to treat skin irritation, dryness, and tanning. Wheat includes gluten, which can trigger allergies in some people, hence gluten intolerant persons should avoid eating wheat or wheat products.

Wheat is also known as :- Triticum aestivum, Gehun, Godhi, Bahudugdha, Godhuma, Godumai, Godumbaiyarisi, Godumalu

Wheat is obtained from :- Plant

Uses and benefits of Wheat:-

As per several scientific studies, uses and benefits of Wheat (Triticum aestivum) are mentioned as per below^(HR/2)

• Constipation : Wheat bran may be beneficial in the treatment of constipation. Wheat bran has a strong laxative effect due to the significant amount of fibre it contains. It thickens faeces, increases bowel movement frequency, and shortens intestinal transit time. It also aids in the simple elimination of waste from the body by increasing faecal moisture.
  Wheat is high in fibre and provides weight to the stool, which helps to relieve constipation. Because of its Guru (heavy) character, this is the case. Because of its Sara (mobility) nature, it also increases intestinal contractions and peristaltic movements. This facilitates stool evacuation and relieves constipation. Tips: 1. Make chapati with wheat flour. 2. Serve it between 2-4 p.m. or as needed during the day.
• Piles : Wheat can help with pile management (also known as hemorrhoids). Wheat bran is high in fibre, which helps to stimulate bowel movement, moisten and bulk up faeces, and make it easier to remove.
  In Ayurveda, piles are referred to as Arsh, and they are caused by a poor diet and a sedentary lifestyle. All three doshas, particularly Vata, are harmed as a result of this. Constipation is caused by an exacerbated Vata, which has a low digestive fire. This causes rectum veins to expand, resulting in pile formation. Wheat’s Sara (mobility) feature helps to decrease constipation in the diet. It also reduces the symptoms of piles by balancing Vata due to its Vata balancing function. Tips: 1. Make chapati with wheat flour. 2. Have 2-4 or as many as you need in a day.
• Irritable bowel syndrome : Wheat may be beneficial in the treatment of irritable bowel syndrome (IBS). Wheat has a lot of fibre, which helps to stimulate bowel movement, moisten and bulk up faeces, and make it easier to remove.
• Type 2 diabetes mellitus : Wheat may not be beneficial in the treatment of type 2 diabetes.
• Stomach cancer : Wheat may be effective in the treatment of stomach cancer, despite the lack of sufficient scientific proof. Wheat is high in fibre, phenolic acids, flavonoids, and lignans, all of which have anticancer properties.
• Breast cancer : Wheat may be beneficial in the treatment of breast cancer. Wheat possesses anti-proliferative and antioxidant effects. It helps to eliminate cancer cells by removing free radicals. Wheat is also high in fibre, which can bind to carcinogens in the diet, lowering the risk of cancer.

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Precautions to be taken while using Wheat:-

As per several scientific studies, below precautions should to be taken while taking Wheat (Triticum aestivum)^(HR/3)

• Some people may be intolerant to Wheat due to which they might develop celiac disease. So it is advisable to consult your doctor for appropriate diet substitutions.

Special precautions to be taken while taking Wheat:-

As per several scientific studies, below special precautions should to be taken while taking Wheat (Triticum aestivum)^(HR/4)

• Allergy : Wheat contains gluten proteins, which can cause allergic reactions in some people. It has the potential to cause baker’s asthma and rhinitis. As a result, if you develop allergic reactions after eating Wheat, you should seek medical advice.
• Breastfeeding : Wheat is a safe food to consume when breastfeeding.
• Pregnancy : Wheat is safe to consume while pregnant.
• Allergy : Some persons who come into contact with wheat may experience allergic responses. Urticaria is a symptom of an allergic reaction (or hives). As a result, if you have allergic reactions after coming into touch with Wheat, you should seek medical advice.

How to take Wheat:-

As per several scientific studies, Wheat (Triticum aestivum) can be taken into the methods mentioned as per below^(HR/5)

• Roasted Wheat flour : Dry roast about one fourth cup of Wheat flour in a pan on low warmth for twenty five to thirty minutes. Add two tablespoons ground sugar and also mix well. Roast for an additional one to two minutes. Add two tablespoons ground almond and ? tablespoon cardamom. Add some water and let it prepare for some time while stirring continuously. Garnish with almonds, raisins and also pistachios.
• Wheat chapati : Sift one mug whole Wheat flour and also a pinch of salt in a bowlAdd one teaspoon olive oil and also one fourth mug water to it. Knead till firm as well as elastic. Divide the massaged flour right into spheres as well as roll each sphere level as well as round using a rolling pin. Heat a frying pan on tool heat and location the level rolled flour on it. Cook on both sides until golden to brown in colour (roughly one min on each side). Prepare for a couple of seconds on direct flame. Add a few drops of oil on the prepared chapati (optional).
• Wheat Face Mask : Add three tablespoons of milk in a pan as well as bring it to a boil. Remove from the stove. Cool it to area temperature and add two teaspoons of honey. Add one fourth to half cup entire Wheat flour. Keep stirring to make a thick paste. Apply equally on face as well as neck. Allow it to completely dry naturally. Wash it off with normal water.

How much Wheat should be taken:-

As per several scientific studies, Wheat (Triticum aestivum) should be taken into the amounts mentioned as per below^(HR/6)

• Wheat Powder : One fourth to half cup a day or as per your requirement.
• Wheat Paste : One fourth to half cup or as per your requirement.

Side effects of Wheat:-

As per several scientific studies, below side effects need to be taken into consideration while taking Wheat (Triticum aestivum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Wheat:-

Question. Is Wheat better than rice?

Answer. Wheat and rice have equal calorie and carbohydrate content, however their nutritional profiles are very different. Wheat is higher in fibre, protein, and minerals than rice, but it takes longer to digest. Wheat is better for diabetics than rice since it has a lower glycemic index.

Wheat and rice are both essential components of our diet. If your Agni (digestive fire) is weak, however, rice is preferable over wheat. Wheat is difficult to digest since it has Guru (heavy) and Snigdha (oily or sticky) qualities.

Question. Which country is the largest producer of Wheat?

Answer. China is the world’s leading wheat producer, followed by India and Russia. On a land area of around 24 million hectares, China produces about 126 million metric tonnes of wheat each year.

Question. What is Wheat germ oil?

Answer. Bran (outermost layer), Endosperm (tissue surrounding the embryo of the seed), and Germ are the three sections of a wheat seed (embryo). The germ of wheat is used to obtain wheat germ oil. It’s found in a variety of commercial products, including skin creams, lotions, soap, and shampoo.

Question. Does Wheat cause flatulence?

Answer. Wheat may cause flatulence (or gas) as a result of carbohydrate malabsorption.

Wheat might produce flatulence in people who have a weak Agni (digestive fire). Wheat is difficult to digest since it has Guru (heavy) and Snigdha (oily or sticky) qualities. Flatulence occurs as a result of this.

Question. Does Wheat cause intestinal inflammation?

Answer. Wheat, by increasing intestinal permeability and triggering a pro-inflammatory immune response, can promote inflammation in the intestines.

Question. Is Wheat flour bad for health?

Answer. Over the years, selective breeding has resulted in the development of enhanced Wheat cultivars. Some people may experience sugar spikes and gluten intolerance as a result of these varieties. Furthermore, all of the essential nutrients have been taken from these modern Wheat cultivars, leaving them with very few health benefits.

Wheat flour, on the other hand, is a healthy food with a number of health benefits. However, if your Agni (digestive fire) is weak, it might lead to stomach distress and irritable intestines. It is tough to digest since it contains Guru (heavy) and Snigdha (oily or sticky) qualities.

Question. Is Wheat good for weight loss?

Answer. Wheat can help you lose weight, therefore it’s a good idea to incorporate it into your diet. Wheat contains fibre, which increases satiety while lowering energy consumption. High fibre content can also help with weight loss by managing appetite.

Wheat aids weight loss. Wheat promotes fullness and suppresses appetite. Because of its Guru (heavy) nature, it takes a long time to digest.

Question. Is Wheat good for health?

Answer. Wheat is high in dietary fibre, protein, minerals, and B vitamins, all of which are beneficial to one’s health. It could aid in the treatment of ailments like breast and colon cancers, obesity, gastrointestinal disorders, and cardiovascular disease.

Question. Is Wheat chapati good for diabetics?

Answer. Due to its ability to reduce blood glucose levels, wheat chapati may be beneficial in the management of diabetes. It may, however, be ineffective in the case of type 2 diabetes.

Question. Is Wheat good for cancer of colon and rectum?

Answer. Wheat may be beneficial in the treatment of colon and rectal cancers. Wheat is high in fibre and lignans, which have anticancer properties. It promotes apoptosis in malignant cells, which reduces their development and multiplication.

Question. Can Wheat powder cause skin allergy when applied externally?

Answer. When applied externally, wheat powder does not cause any skin allergies. Its Ropan (healing) and Snigdha (oily) qualities aid to relieve inflammation and remove dryness.

Question. Is Wheat good for the skin?

Answer. Wheat germ does indeed include riboflavin, vitamin E, and a variety of trace elements. Wheat germ oil is high in vitamin E, D, and A, as well as proteins and lecithin. Wheat germ oil applied topically may help to relieve skin irritation caused by dryness. Wheat germ oil is also high in fatty acids and has antioxidant properties. It may help to promote blood circulation and protect against the detrimental effects of the sun when applied to the skin. Furthermore, it may be beneficial in the treatment of dermatitis symptoms.

Question. Is Wheat flour good for the face?

Answer. Wheat flour may be beneficial to the skin. Wheat flour is antimicrobial as well as anti-inflammatory. It can be sprinkled on scars, burns, itching, and other skin conditions to prevent infection and alleviate inflammation.

SUMMARY

Carbohydrates, dietary fibre, proteins, and minerals abound. Wheat bran aids in the management of constipation by adding weight to stools and facilitating their passage, owing to its laxative properties.