Tamarind (Tamarindus indica)

Tamarind, commonly known as “Indian date,” is a sweet and sour fruit with numerous health advantages that is an important part of Indian cuisine.^(HR/1)

Tamarind’s laxative properties make it a useful remedy for constipation. It is high in vitamin C and antioxidants, which helps to increase immunity and is beneficial in the treatment of the common cold. Tamarind powder may also aid in the control of blood sugar and insulin levels, making it beneficial to diabetic people.It may also aid persons who are trying to lose weight by reducing food cravings and thus preventing overeating. Tamarind pulp also has an anthelmintic effect, which aids in the elimination of worms from the stomach. Because of its antibacterial properties, applying a paste of Tamarind seed powder and honey to the skin speeds wound healing and prevents skin infections. Tamarind paste should always be used in conjunction with rose water, milk, or honey, as using it alone can trigger hypersensitivity in certain people.

Tamarind is also known as :- Tamarindus indica, Ambli, Imlii, Amlam, Cinca, Sinja, Puli, Amalaphalam, Sincha, Chincha, Beeta, Tintrini, Chandra

Tamarind is obtained from :- Plant

Uses and benefits of Tamarind:-

As per several scientific studies, uses and benefits of Tamarind (Tamarindus indica) are mentioned as per below^(HR/2)

• Constipation : Due to the presence of significant levels of malic, tartaric, and potassium acid, tamarind (Imli) may be effective in the treatment of constipation.
• Indigestion : Tamarind can help with stomach problems like indigestion because of its therapeutic qualities.
  Tamarind’s Deepan (appetiser) property aids digestion and helps to treat stomach ailments such as indigestion and flatulence. 1. Take 1/2 teaspoon tamarind pulp or paste in a small bowl. 2. Mix in 1 glass of lukewarm water and consume before going to bed.
• Liver disease : Tamarind (Imli) may be beneficial in the treatment of jaundice and other liver issues. Tamarind contains anti-oxidant and hepatoprotective compounds such as ascorbic acid and -carotene. It protects liver cells from drug-induced toxicity, as well as helping to regenerate liver cells, lower liver enzyme levels, and improve liver function.
  Because of its Deepan (appetiser) character, tamarind may help improve liver function and make food easier to digest. Its Rasayana (rejuvenating) activity also aids in the regeneration of liver cells. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Combine the ingredients in 1 glass of warm water and drink after lunch and dinner.
• Common cold symptoms : Because of its Ushna (hot) potency and Kapha balancing characteristics, tamarind (Imli) is beneficial for nasal obstruction and colds. It aids in the removal of sputum from the respiratory tract and provides relief from nasal congestion and colds. 1. Take half a teaspoon of tamarind powder. 2. Stir in 1 teaspoon honey. To get relief from a cold, take it after lunch and dinner.
• Worm infections : Tamarind is thought to be helpful in the treatment of worm infestations. Tamarind tannins have been shown to have antihelmintic properties. Tamarind paralyses the worm, resulting in its death.
  Tamarind’s Krimighna (anti-worms) property aids in the control of worm infestation in the intestines. Tips: 1. Take a quarter to half teaspoon of tamarind pulp or paste. 2. Combine all ingredients in 1 glass of lukewarm water and drink before bedtime.
• Dry eyes : TSP (tamarind seed polysaccharide) may help to alleviate the signs and symptoms of dry eye. The mucoadhesive and pseudoplastic characteristics of tamarind seed polysaccharide serve to protect and moisten the ocular surface. It is well tolerated, with no documented side effects like as impaired vision, ocular redness, ocular burning, or ocular itching, and studies show that it can increase tear film stability over time.

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Precautions to be taken while using Tamarind:-

As per several scientific studies, below precautions should to be taken while taking Tamarind (Tamarindus indica)^(HR/3)

Special precautions to be taken while taking Tamarind:-

As per several scientific studies, below special precautions should to be taken while taking Tamarind (Tamarindus indica)^(HR/4)

• Other Interaction : Tamarind has been linked to an increased risk of bleeding. As a result, if you’re using Tamarind with blood thinners, you should talk to your doctor first.
  Tamarind has laxative properties. As a result, if you’re using Tamarind with laxatives, you should talk to your doctor first.
• Patients with diabetes : Tamarind has the potential to reduce blood sugar levels. As a result, if you’re using Tamarind with anti-diabetic medication, you should keep an eye on your blood sugar levels.
• Allergy : If your skin is hypersensitive, mix tamarind leaves paste or seed powder with milk or rose water.

How to take Tamarind:-

As per several scientific studies, Tamarind (Tamarindus indica) can be taken into the methods mentioned as per below^(HR/5)

• Tamarind paste with water : Take half teaspoon tamarind paste. Add to one glass of lukewarm water. Have it during the night before resting to take care of bowel irregularity.
• Tamarind Water Mouthwash : Saturate one to two raw Tamarind in one glass of water overnight. Mash and stress the drenched Tamarind to separate the seeds. Use this gotten Tamarind fluid as a mouthwash. Use this treatment one to two times a day to get rid of mouth ulcers.
• Tamarind Leaves Kwath (Decoction) : Take Tamarind (Imli) eight to ten leavesBoil them in half mug of water till the quantity of water drops to half. Use this Tamarind decoction to wash your injuries for better hygeine

How much Tamarind should be taken:-

As per several scientific studies, Tamarind (Tamarindus indica) should be taken into the amounts mentioned as per below^(HR/6)

• Tamarind Paste : One fourth to half teaspoon twice a day or as per your taste.
• Tamarind Powder : One fourth to half teaspoon twice a day, or, Two to five gm or as per your requirement.
• Tamarind Capsule : One to two capsule twice a day.
• Tamarind Candy : As per your taste.

Side effects of Tamarind:-

As per several scientific studies, below side effects need to be taken into consideration while taking Tamarind (Tamarindus indica)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Tamarind:-

Question. What is the chemical composition of Tamarind?

Answer. Calcium, iron, vitamin B, C, potassium, phosphorus, volatile oils, and carbohydrates are all abundant in tamarind.

Question. Is Tamarind acidic or basic in nature?

Answer. The acidic nature of tamarind is due to the presence of citric and tartaric acids.

Question. Can I take Tamarind with Prescription and Nonprescription Medicines?

Answer. Aspirin and ibuprofen absorption may be aided by tamarind. As a result, if you’re using Tamarind with aspirin or ibuprofen, you should talk to your doctor first.

Question. Does Tamarind have a role in preventing atherosclerosis?

Answer. Tamarind contains antioxidant flavonoids, polyphenols, and tannins that prevent lipid peroxidation. It also raises the levels of other antioxidant enzymes, preventing atherogenic plaque formation.

Tamarind’s Vata balancing properties aid to lessen the possibilities of joint discomfort, edoema, and inflammation in arthritis patients. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Eat it before and after lunch and dinner.

Question. Does Tamarind have a role in arthritis?

Answer. Tamarind is used to treat arthritis because it inhibits the enzymes that cause bone and cartilage degradation. Tamarind decreases the inflammation and damage associated with arthritis thanks to its anti-inflammatory and antioxidant effects.

Question. Does Tamarind (Imli) have a role in managing diabetes?

Answer. Tamarind includes polyphenolic chemicals such as epicatechin and procyanidin polymers, which help with diabetes management by lowering blood glucose and insulin levels. Tamarind’s antioxidant and anti-inflammatory qualities also help to reduce diabetes problems.

Tamarind helps to maintain blood sugar levels by improving metabolism and preventing excessive carbohydrate absorption in the body due to its Ama (toxic leftovers in the body due to incorrect digestion) reducing property, which is a primary cause of high blood sugar levels. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Eat it before and after lunch and dinner.

Question. What are the health benefits of cooking with Tamarind oil?

Answer. Tamarind oil is heart-healthy and aids with cholesterol management. It also contains energy as well as important nutrients such as vitamins C and A. Minerals such as magnesium, phosphorus, iron, sodium, zinc, and B-vitamins are found in tamarind oil (niacin, riboflavin, thiamin, folate)

Question. Is Tamarind bad for sore throat?

Answer. No, tamarind can help with a sore throat. If you have a sore throat, gargle with water soaked in tamarind.

Despite its Amla (sour) taste, the Kapha balancing function of ripe tamarind aids in the relief of sore throat symptoms. 1/2 teaspoon tamarind powder is a good starting point. To relieve a sore throat, mix 1 glass of warm water with it and consume it after lunch and dinner.

Question. Is it good to take Tamarind during pregnancy?

Answer. Tamarind is one of the most popular pregnant meals, and it may help with nausea and vomiting. Tamarind eating in large quantities, on the other hand, may cause spontaneous abortion. As a result, it’s best to talk to your doctor before eating Tamarind during pregnancy.

SUMMARY

Tamarind’s laxative properties make it a useful remedy for constipation. It is high in vitamin C and antioxidants, which helps to increase immunity and is beneficial in the treatment of the common cold.