Stevia (Stevia rebaudiana)

Stevia is a little perennial shrub that has been used as a sweetener for thousands of years.^(HR/1)

It’s also used for a variety of medical reasons. Because of its antioxidant properties, stevia is a good sweetener for diabetics because it boosts insulin production. It’s also good for weight loss because it’s low in calories. Stevia is also good for the liver because it contains antioxidant and hepatoprotective qualities. Stevia is helpful for the skin since it has anti-wrinkle properties that help tighten and shine the skin.Its antibacterial and anti-inflammatory characteristics aid in the treatment of eczema and the healing of wounds. Some hypersensitive people may experience allergic reactions or itchy rashes from stevia, therefore it’s best to check a doctor before using it.

Stevia is also known as :- Stevia rebaudiana, Sweet Leaf, Sweet Honey Leaf.

Stevia is obtained from :- Plant

Uses and benefits of Stevia:-

As per several scientific studies, uses and benefits of Stevia (Stevia rebaudiana) are mentioned as per below^(HR/2)

• Diabetes mellitus : Stevia’s anti-diabetic properties may aid with diabetes management. Stevia’s chlorogenic acid slows the conversion of glycogen to glucose. It also decreases glucose absorption, resulting in increased insulin output. This reduces blood sugar levels when done together.
• Hypertension : Stevia may aid in the management of high blood pressure. It relaxes constricted blood arteries and enhances blood and oxygen circulation to the heart, decreasing blood pressure. Blood pressure that is too high
• Heart disease : The presence of glycosides in stevia aids in the management of heart disease. Very low density lipoprotein (VLDL) and low-density lipoprotein (LDL) concentrations are reduced by glycosides (LDL or bad cholesterol). Low LDL cholesterol levels lower the risk of heart disease.
• Weight loss : Stevia may aid weight loss due to its low calorie content. As a result, replacing your normal sweets with Stevia will help you consume fewer calories, resulting in weight loss and management.

Video Tutorial

Precautions to be taken while using Stevia:-

As per several scientific studies, below precautions should to be taken while taking Stevia (Stevia rebaudiana)^(HR/3)

Special precautions to be taken while taking Stevia:-

As per several scientific studies, below special precautions should to be taken while taking Stevia (Stevia rebaudiana)^(HR/4)

• Allergy : People who are allergic to ragweed and other members of this family may experience adverse reactions to Stevia. As a result, it is best to avoid Stevia or visit a physician before using it.
• Breastfeeding : Because there isn’t enough scientific proof, it’s best to avoid Stevia during breastfeeding or visit a doctor first.
• Moderate Medicine Interaction : Stevia has the potential to interact with CNS medications. When taking Stevia with CNS medicines, it’s best to avoid it or visit a doctor.
• Patients with heart disease : Stevia has been shown to reduce blood pressure. As a result, it’s a good idea to keep an eye on your blood pressure if you’re taking Stevia with antihypertensive medication.
• Patients with kidney disease : Stevia may have an effect on renal activity and urine flow. As a result, it is generally suggested that individuals with kidney illness utilise Stevia as prescribed by their doctor.
• Patients with liver disease : Stevia has the potential to harm the liver. As a result, persons with liver illness should avoid Stevia or visit a physician before using it.
• Pregnancy : Because there isn’t enough scientific data, it’s best to avoid Stevia during pregnancy or visit a doctor beforehand.

How to take Stevia:-

As per several scientific studies, Stevia (Stevia rebaudiana) can be taken into the methods mentioned as per below^(HR/5)

How much Stevia should be taken:-

As per several scientific studies, Stevia (Stevia rebaudiana) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Stevia:-

As per several scientific studies, below side effects need to be taken into consideration while taking Stevia (Stevia rebaudiana)^(HR/7)

• Bloating
• Nausea
• Dizziness
• Muscle pain
• Numbness

Questions asked frequently Related to the Stevia:-

Question. Is Stevia better than aspartame?

Answer. Yes, Stevia is preferred over aspartame since it has a negligible impact on blood glucose levels. In addition, it worsens glucose intolerance. Stevia is well-known for its sweetness.

Question. How to store Stevia?

Answer. Stevia should be kept in sealed containers or plastic bags when not in use.

Question. In what forms is Stevia available?

Answer. Stevia can be purchased as a leaf powder, fresh leaves, or a liquid.

Question. Can Stevia cause tooth decay?

Answer. No, research have proven that Stevia does not cause tooth decay.

Question. Does Stevia prevent kidney damage?

Answer. Yes, because to the presence of a particular ingredient, Stevia may help avoid kidney injury (steviol). It protects kidney cells and prevents kidney cysts from forming.

Question. Can Stevia decrease the desire for tobacco intake?

Answer. Yes, Stevia has been shown to reduce the desire to smoke. It contains various ingredients that boost liveliness and comfort in people who have tobacco or alcohol addictions, as well as suppressing those inclinations.

Question. Can Stevia cause weight gain?

Answer. Yes, due to the presence of a sweetened substance that increases energy intake, body fat, and body weight, Stevia may cause weight gain.

Question. Does Stevia help manage inflammation?

Answer. Yes, Stevia’s anti-inflammatory properties may aid in the management of inflammation. It has an effect on the central nervous system and inhibits the synthesis of inflammatory mediators. This helps to alleviate pain and inflammation.

Question. Is Stevia good for skin?

Answer. Yes, Stevia’s radiance and tightening effects may be beneficial to the skin. It gives the skin a healthy shine and smoothness, and it’s been utilised in anti-wrinkle creams for years.

SUMMARY

It’s also used for a variety of medical reasons. Because of its antioxidant properties, stevia is a good sweetener for diabetics because it boosts insulin production.