Shilajit (Asphaltum punjabinum)

Shilajit is a mineral-based extract that ranges in hue from pale brown to blackish brown.^(HR/1)

It is made up of a sticky material and is found in Himalayan rocks. Humus, organic plant components, and fulvic acid are all found in Shilajit. Copper, silver, zinc, iron, and lead are among the more than 84 minerals found in it. Shilajit is a health tonic that boosts sexual stamina while also increasing energy levels. This aids in the management of diabetes-related chronic fatigue, exhaustion, lethargy, and fatigue. Shilajit has been shown to increase testosterone levels and male fertility. It can also help with anaemia and memory loss.

Shilajit is also known as :- Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya

Shilajit is obtained from :- Metal & Mineral

Uses and benefits of Shilajit:-

As per several scientific studies, uses and benefits of Shilajit (Asphaltum punjabinum) are mentioned as per below^(HR/2)

• Fatigue : When your body cells don’t make enough energy, you get tired. Shilajit is a rejuvenator that improves physical performance and relieves weariness. This is due to the presence of fulvic and humic acids, which aid in the production of energy by the mitochondria in the cells.
  Shilajit can help you manage fatigue in your daily life. Fatigue is a sense of exhaustion, weakness, or a lack of energy. Fatigue is referred to as ‘Klama’ in Ayurveda, and it is caused by an imbalance in the Kapha dosha. Shilajit’s Balya (strengthening) and Rasayana (rejuvenating) qualities aid to relieve weariness. It also aids in the reduction of weariness by balancing Kapha. 1. After meals, take 1 Shilajit capsule with lukewarm milk. 2. For best effects, do this once a day for 2-3 months.
• Alzheimer’s disease : Shilajit has been shown to lower the risk of Alzheimer’s disease. The production of a molecule called amyloid beta protein increases in Alzheimer’s patients, resulting in the creation of amyloid plaques or clusters in the brain. According to a study, the fulvic acid in Shilajit can help prevent the production of amyloid plaques in the brain. As a result, Shilajit could be a promising Alzheimer’s disease treatment.
  Alzheimer’s disease is an irreversible nerve condition that affects people as they get older. Memory loss and behavioural changes are two of Alzheimer’s disease’s symptoms. Shilajit balances the Vata dosha, which helps to alleviate the symptoms of Alzheimer’s disease. It also has a Rasayana (rejuvenating) effect, which lowers nervous system weakening and increases function. 1. Take 2-4 pinches of Shilajit powder and mix them together. 2. Combine it with honey or lukewarm milk. 3. Take it after meals twice a day.
• Respiratory tract infection : Shilajit may aid in the treatment of respiratory infections, which are particularly common among youngsters. Shilajit’s antiviral capability, according to a study, can work against HRSV, a virus that causes respiratory tract infections in children.
  Shilajit aids in the removal of a blockage in the respiratory tract. Because Vata and Kapha are the main doshas involved in respiratory issues, this is the case. In the lungs, vitiated Vata interacts with disordered Kapha dosha, obstructing the respiratory tract. Shilajit aids in the balance of Vata and Kapha, as well as the removal of obstructions in the respiratory tract. Its Rasayana (rejuvenating) property also aids in the increase of immunity to combat illness. 1. Take 2-4 pinches of Shilajit powder and mix them together. 2. Combine it with honey in a bowl. 3. Take it after meals twice a day.
• Cancer : Free radicals produced during cancer chemotherapy have the potential to harm normal cells in the proximity of the tumour cell. Cancer treatment is made more difficult as a result of this. Shilajit contains fulvic and humic acids, which have antioxidant properties and help to eliminate free radicals. This aids in the reduction of discomfort during cancer therapy.
  Cancer is classified as an inflammatory or non-inflammatory swelling in Ayurveda and is referred to as either ‘Granthi’ (small neoplasm) or ‘Arbuda’ (large neoplasm) (major neoplasm). When it comes to cancer, the three doshas, Vata, Pitta, and Kapha, become out of hand. This causes a breakdown in cell communication, resulting in tissue destruction. Shilajit’s Balya (strengthening) and Rasayana (rejuvenating) characteristics aid in the development of mutual coordination and the prevention of tissue damage.
• Heavy metal toxicity : Shilajit’s presence of fulvic and humic acids, which are porous in nature, may aid in detoxification. They absorb and eliminate dangerous chemicals and pollutants that build up in the body, including heavy metals like as lead and mercury.
• Hypoxia (low oxygen in tissues) : Hypoxia is a situation in which the body or sections of the body are deprived of sufficient oxygen. This could be due to a lack of blood in the body or the blood’s inability to carry enough oxygen. Shilajit contains fulvic acid, which aids in blood production and increases the blood’s oxygen-carrying ability. As a result, it aids in the prevention of hypoxia.
  Shilajit is known as Yogavahi, which implies it has the ability to boost iron absorption as well as the oxygen-carrying capacity of the blood. 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule 2. Take it twice a day with lukewarm milk after meals.

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Precautions to be taken while using Shilajit:-

As per several scientific studies, below precautions should to be taken while taking Shilajit (Asphaltum punjabinum)^(HR/3)

• Shilajit might increase the activity of the immune system. So it is generally advisable to consult a doctor before you take Shilajit if you are suffering from immunological disorders like multiple sclerosis, systemic lupus erythematosus (SLE) and rheumatoid arthritis(RA). Use black pepper and ghee for managing Shilajit associated complications.
• Shilajit might impact the uric acid levels in the body. So it is generally advised to monitor the uric acid levels regularly if you are taking Shilajit or Shilajit supplements along with uric acid-lowering drugs.

Special precautions to be taken while taking Shilajit:-

As per several scientific studies, below special precautions should to be taken while taking Shilajit (Asphaltum punjabinum)^(HR/4)

• Breastfeeding : Due to a lack of scientific proof, Shilajit and Shilajit supplements should be avoided when breastfeeding.
• Patients with diabetes : Shilajit may help to reduce blood sugar levels. If you are taking Shilajit or Shilajit supplements together with anti-diabetic medications, it is typically recommended that you monitor your blood glucose levels on a regular basis.
• Pregnancy : Due to a lack of scientific proof, Shilajit or Shilajit supplements should be avoided during pregnancy.

How to take Shilajit:-

As per several scientific studies, Shilajit (Asphaltum punjabinum) can be taken into the methods mentioned as per below^(HR/5)

• Shilajit Powder : Take two to four pinch of Shilajit Powder. Mix it with honey or take with warm milk. Take it two times a day after dishes.
• Shilajit Capsule : Take one Shilajit capsule. Swallow it with warm milk after dishes, two times a day
• Shilajit Tablet : Take one Shilajit Tablet. Swallow it with warm milk after dishes, twice a day.

How much Shilajit should be taken:-

As per several scientific studies, Shilajit (Asphaltum punjabinum) should be taken into the amounts mentioned as per below^(HR/6)

• Shilajit Powder : Two to four pinch once a day or as directed by the doctor.
• Shilajit Capsule : One capsule twice a day or as directed by the doctor.
• Shilajit Tablet : One tablet twice a day or directed by the doctor.

Side effects of Shilajit:-

As per several scientific studies, below side effects need to be taken into consideration while taking Shilajit (Asphaltum punjabinum)^(HR/7)

• Burning sensation in the body

Questions asked frequently Related to the Shilajit:-

Question. How to store Shilajit?

Answer. Shilajit should be kept at room temperature in a cool, dry place.

Question. Can I take Shilajit with Ashwagandha?

Answer. Before combining Shilajit with Ashwagandha, it’s best to seek medical advice. This is due to the fact that both substances have similar body-strengthening qualities. Shilajit combined with Ashwagandha has a stronger effect on the body. Aside from that, the nature of your body and the state of your digestive fire also play a role.

Question. Can women take Shilajit gold capsule?

Answer. Shilajit gold capsule can be taken by ladies to maintain a healthy body. Shilajit’s Vata balancing, Balya, and Rasayana (rejuvenating) qualities aid to alleviate joint pain and general weakness.

Question. Can shilajit be taken in summers?

Answer. Shilajit can be consumed at any time of year, including the summer. However, before using it, you should consult your doctor.

Shilajit can be used at any time of year because of its Rasayana (rejuvenating) properties. Despite its Ushna Veerya (hot potency), its Laghu Guna (light digestion) property makes it easily digestible in all seasons when consumed in suitable quantity.

Question. Can Shilajit help in High-Altitude Cerebral Edema (HACE)?

Answer. When the brain tissue swells due to low atmospheric pressure at high altitudes, it is known as High-Altitude Cerebral Edema (HACE). Shilajit acts as a diuretic, removing excess fluid from the entire body, including the brain. This may help to minimise brain swelling and difficulties linked with HACE, such as loss of coordination and a sense of being unconscious.

Question. Can Shilajit be used to treat anemia?

Answer. Shilajit is effective in the treatment of anaemia. Anemia, or a decreased red blood cell count, is caused by an iron shortage in the body. Shilajit’s fulvic acid aids in the absorption of iron, making it available to bone marrow cells for blood production. This aids in the alleviation of anaemic symptoms.

Question. What are the benefits of Shilajit gold for men?

Answer. Shilajit gold helps men reduce their chances of having reproductive issues. Shilajit gold includes di-benzo-alpha-pyrone (DBP), a biologically active chemical that has been shown to improve sperm count. Shilajit has been shown in studies to boost sperm motility and testosterone levels in men.

Shilajit is a tonic and has revitalising qualities. This aids in the enhancement of vitality and libido.

Question. Can Shilajit slow down the aging process?

Answer. Shilajit may aid in the slowing of the ageing process. Shilajit contains fulvic acid, an antioxidant that eliminates free radicals in the body and protects cell damage. Shilajit taken orally helps to prevent premature ageing of the skin by minimising fine lines and wrinkles.

Shilajit aids in the reduction of ageing indicators such as wrinkles and fine lines. It is caused by an exacerbated Vata and rapid cell degeneration, according to Ayurveda. Shilajit’s Balya (strengthening) and Rasayana (rejuvenating) characteristics aid in the prevention of ageing symptoms. It aids in the prevention of cell deterioration and the slowing of the ageing process.

Question. Is Shilajit gold safe?

Answer. Shilajit gold is safe to use, however if you have any health concerns or are pregnant or breastfeeding, visit your doctor. Humic and fulvic acid, amino acids, trace minerals, vitamins, and enzymes are all found in it. These components aid in the absorption of nutrients from the food you eat. This aids in the reduction of weakness and the rejuvenation of the body.

SUMMARY

It is made up of a sticky material and is found in Himalayan rocks. Humus, organic plant components, and fulvic acid are all found in Shilajit. Copper, silver, zinc, iron, and lead are among the more than 84 minerals found in it.