Shatavari (Asparagus racemosus)

Shatavari, often known as the female-friendly herb, is an Ayurvedic rasayana plant.^(HR/1)

It functions as a uterine tonic and helps with menstrual problems. By controlling hormonal balance, it improves breast growth and promotes breast milk production. Shatavari is also good for guys because it boosts their testosterone levels. It may be beneficial to diabetics since it aids in the control of blood sugar levels. Because of its antioxidant properties, shatavari may also help with memory.Shatavari promotes immunity due to its Rasayana (rejuvenating) function and aids weight gain due to its Balya characteristic, according to Ayurveda. Premenstrual syndrome symptoms can be alleviated by taking shatavari powder twice a day with milk or honey. Wrinkles can be reduced by mixing Shatavari powder with milk or honey and applying it to the skin. When used in conjunction with coconut oil, it can aid in wound healing. Shatavari is not recommended for people who have poor digestion because it is Guru (heavy) in nature and might take a long time to digest.

Shatavari is also known as :- Asparagus racemosus, Asparagus, Majjige Gadde, Sadavare, Satomul, Satamuli, Sainsarbel, Satmooli, Sathavari, Nunggarei, Vari, Pali, Chhotta Kelu, Shakakul, Shaqaqul[1].

Shatavari is obtained from :- Plant

Uses and benefits of Shatavari:-

As per several scientific studies, uses and benefits of Shatavari (Asparagus racemosus) are mentioned as per below^(HR/2)

• Premenstrual syndrome : Shatavari may help with the symptoms of premenstrual syndrome (PMS). Certain hormonal changes cause these symptoms. These factors have an impact on a woman’s behaviour, emotions, and physical well-being. Shatavari helps to balance hormones. It is a revitalising tonic that assists ladies in balancing these changes.
  PMS is a cycle of physical, mental, and behavioural problems that occurs before menstruation. According to Ayurveda, an imbalanced Vata and Pitta circulate in numerous pathways throughout the body, generating PMS symptoms. PMS symptoms can be alleviated by using Shatavari. This is due to Shatavari’s Vata and Pitta balancing qualities. Tips: 1. Take a quarter to half teaspoon of Shatavari powder. 2. Take it twice a day, after lunch and supper, with milk or honey.
• Abnormal uterine bleeding : Shatavari may aid in the treatment of uterine bleeding and severe menstrual flow. It works as a major tonic for the uterus. It aids in the balancing and strengthening of the menstrual cycle.
  Shatavari is a common plant used to treat gynaecological problems in women, such as abnormal uterine bleeding. In Ayurveda, Raktapradar refers to unusual uterine bleeding or severe menstrual bleeding. An exacerbated Pitta dosha is to blame. Shatavari regulates uterine bleeding and excessive menstrual bleeding by balancing an exacerbated Pitta. This is because of its Sita (cold) quality. Shatavari’s Rasayana (rejuvenating) function also aids in the restoration of hormonal imbalance. Tips: 1. Take a quarter to half teaspoon of Shatavari powder. 2. Take it twice a day, after lunch and dinner, with milk or honey. 3. Do this again if you’re dealing with uterine bleeding or excessive menstrual bleeding.
• Increased breast milk production : Shatavari may help to increase the amount of milk produced in the breast. Its galactagogue action is the reason for this. It’s possible that this is related to the presence of steroidal saponins in the plant. It also aids in the increase of prolactin hormone levels, which aids in the improvement of breast milk supply.
  Shatavari is very beneficial to breastfeeding moms, particularly those who experience insufficient breast milk supply. Because of its Stanyajanana (increase breast milk production) character, shatavari has long been utilised in Ayurvedic medicine to help breastfeeding mothers produce more milk. Tips: 1. Take a quarter to half teaspoon of Shatavari powder. 2. Take it twice a day, after lunch and dinner, with milk or honey. 3. To boost breast milk production, do this on a regular basis. 4. Shatavari can be taken while breastfeeding because it promotes lactation.
• Anxiety : Anxiety symptoms can be managed with the help of shatavari. The Vata dosha governs all body movement and actions, as well as the nervous system, according to Ayurveda. Vata imbalance is the primary cause of anxiety. Shatavari has a relaxing impact on the nervous system and helps to regulate Vata. It also aids in the promotion of restful sleep. a. Take 14 to 1/2 teaspoon Shatavari powder. b. Take it twice a day, after lunch and supper, with milk or honey. c. Do this over and over to help with nervousness.
• Stomach ulcers : In the treatment of stomach ulcers, shatavari may be useful. It promotes gastric mucus secretion and strengthens the mucosal (gastrointestinal tract’s innermost layer) layer. It extends the lifespan of these mucosal cells due to its cytoprotective (cell-protective) properties. As a result, it protects the stomach against acid attacks.
  Hyperacidity is one of the key causes of stomach ulcer, and in Ayurveda, aggravated Pitta leads to hyperacidity. Shatavari helps to control stomach ulcer since hyperacidity is one of the primary causes of stomach ulcer. Because of its Sita (cooling) and Ropan (healing) characteristics, regular consumption of Shatavari powder helps to lower stomach acid levels and promotes faster recovery. 1. Take a quarter to half teaspoon of Shatavari powder. 2. Take it twice a day, before lunch and supper, with 1 cup milk.
• Diabetes mellitus : Shatavari has been shown to help in diabetes management. It aids in the reduction of blood glucose levels. It inhibits glucose absorption in the intestine. It also boosts the uptake of glucose by cells and tissues. Shatavari roots help pancreatic beta cells secrete more insulin. Shatavari also possesses anti-inflammatory and antioxidant effects. This lowers the risk of diabetic complications.
• Alcohol withdrawal : Shatavari may help with alcohol withdrawal symptoms. It has an adaptogenic effect. This could help to lessen the likelihood of alcohol withdrawal symptoms.
• Diarrhea : Shatavari may be useful in the treatment of diarrhoea. Alkaloids, saponins, and flavonoids are among the phytochemicals found in it. They have antibacterial and diarrhea-preventive properties. It prevents food from moving more quickly through the digestive tract. It also reduces the amount of fluid lost as a result of diarrhoea.
• Inflammation of the airways : Shatavari may be useful in the treatment of bronchitis. Antimicrobial, anti-inflammatory, and immunomodulatory activities are all present in it. It helps to minimise lung inflammation. This helps to open up the airways and enhance breathing.
  Shatavari aids in the relief of symptoms associated with respiratory diseases such as bronchitis. Because Vata and Kapha are the main doshas involved in respiratory issues, this is the case. In the lungs, vitiated Vata interacts with disordered Kapha dosha, obstructing the respiratory tract. Bronchitis results as a result of this. Shatavari aids in the balance of Vata and Kapha, as well as the removal of obstructions in the respiratory tract. Its Rasayana (rejuvenating) function also aids in increasing immunity. Tips: 1. Take a quarter to half teaspoon of Shatavari powder. 2. Take it twice a day, after lunch and supper, with 1-2 teaspoon honey.
• Anti-wrinkle : “Shatavari aids in the prevention of facial wrinkles. Wrinkles appear as a result of age, dry skin, and a lack of moisture in the skin. It is caused by an exacerbated Vata, according to Ayurveda. By regulating Vata, Shatavari aids in wrinkle management. Shatavari’s Rasayana (rejuvenating) function also eliminates dead skin and promotes clear skin. Tips: a. Take 1/2 to 1 teaspoon of Shatavari powder, or as needed. c. Make a paste with the honey or milk. c. Use it to treat the affected region. d. Set aside for 3-4 hours at least. e. Rinse it under running water. f. Do this 2-3 times a week to keep wrinkles at bay. Shatavari leaves, when boiled in oil and applied to the body, especially the head, serve to balance Vata, according to Ayurveda. Headache

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Precautions to be taken while using Shatavari:-

As per several scientific studies, below precautions should to be taken while taking Shatavari (Asparagus racemosus)^(HR/3)

• Shatavari may impair the kidney functioning. So it is generally advised to consult a doctor before taking Shatavari if you have kidney related disorder.

Special precautions to be taken while taking Shatavari:-

As per several scientific studies, below special precautions should to be taken while taking Shatavari (Asparagus racemosus)^(HR/4)

• Moderate Medicine Interaction : Lithium excretion may be hampered by shatavari. Please check your doctor before taking Shatavari if you are on lithium ion medication.
• Other Interaction : Shatavari is a diuretic herb. If you’re on diuretic drugs, talk to your doctor before taking Shatavari.
• Pregnancy : During pregnancy, shatavari should be avoided or used only under medical supervision.

How to take Shatavari:-

As per several scientific studies, Shatavari (Asparagus racemosus) can be taken into the methods mentioned as per below^(HR/5)

• Shatavari Juice : Take two to three teaspoons of Shatavari juice. Add the exact same amount of water and also consume it on a vacant stomach.
• Shatavari Churna : Take one fourth to half teaspoon of Shatavari churna. Take it with milk or honey two times a day after taking lunch and also dinner.
• Shatavari Capsule : Take one to two Shatavari capsule. Take it with milk or water two times a day after taking lunch as well as dinner.
• Shatavari Tablet : Take one to two Shatavari tablet. Take it with milk or water twice a day after taking lunch and dinner.
• Shatavari Powder with Honey : Take half to one teaspoon of Shatavari Powder. Mix it with honey and use equally to the face and neck. Wait for five to seven minutes. Wash with fresh water. Use this solution two to three times a day for a clear youthful skin.

How much Shatavari should be taken:-

As per several scientific studies, Shatavari (Asparagus racemosus) should be taken into the amounts mentioned as per below^(HR/6)

• Shatavari Juice : Two to three teaspoons once a day, or, One to two teaspoon or as per your requirement.
• Shatavari Churna : One fourth to half teaspoon twice a day.
• Shatavari Capsule : One to two capsules twice a day.
• Shatavari Tablet : One to two tablets twice a day.
• Shatavari Paste : One fourth to half teaspoon or as per your requirement.

Side effects of Shatavari:-

As per several scientific studies, below side effects need to be taken into consideration while taking Shatavari (Asparagus racemosus)^(HR/7)

• Runny Nose
• Coughing
• Sore throat
• Itchy Conjunctivitis
• Urticaria
• Inflammation of the skin

Questions asked frequently Related to the Shatavari:-

Question. Can Shatavari be taken with water?

Answer. Shatavari can be taken with or without water. Shatavari tablets can be swallowed with water, and the juice can be mixed with water and drunk.

Question. Can Shatavari be taken with milk?

Answer. Shatavari is best taken with milk. Milk is the ideal Anupana (vehicle) for taking Shatavari powder or tablet, according to Ayurveda.

Question. Can Shatavari and Ashwagandha be taken together?

Answer. Yes, you may use Ashwagandha and Shatavari for bodybuilding. Shatavari may boost sperm count and libido, while Ashwagandha improves stamina. It improves strength and sexual health when taken together.

Yes, you may combine Ashwagandha with Shatavari. Maintaining a physically and mentally healthy lifestyle is important for both. Due to its Vata balancing nature, Ashwagandha helps to reduce stress and preserve calm, whilst Shatavari helps to lessen weakness and maintain sexual wellness due to its Vajikarana (aphrodisiac) characteristic.

Question. Can Shatavari be taken during periods?

Answer. Yes, Shatavari is beneficial during menstruation. Shatavari aids in the restoration of hormonal balance and the regularisation of the menstrual cycle. It also helps to reduce the activity of mediators that produce period discomfort and cramps.

Question. Can Shatavari be taken during periods?

Answer. Yes, Shatavari is beneficial during menstruation. Shatavari aids in the restoration of hormonal balance and the regularisation of the menstrual cycle. It also helps to reduce the activity of mediators that produce period discomfort and cramps.

Question. How many times should people take Shatavari Churna in a day?

Answer. The recommended dose of Shatavari churna is 1-2g, which can be taken twice a day. Before taking Shatavari churna, you should always consult your doctor.

If you have a poor or weak digestion, you should visit your doctor if you experience any digestive problems as a result of the Guru (heavy) feature of Shatavari churna.

Question. Does Shatavari cause cold?

Answer. According to studies, Shatavari has various adverse effects such as a runny nose, cough, and sore throat. If you have any of these symptoms, you should avoid using Shatavari.

Question. Does Shatavari cause gas and constipation?

Answer. Shatavari takes a long time to digest, and if you have any digestive issues, it may cause gas and increase the chance of constipation. This is due to the fact that Shatavari is Guru (heavy).

Question. Is Shatavari good for males as well?

Answer. Yes, Shatavari is also beneficial to men in terms of lowering general weakness and promoting sexual health. This is due to Shatavari’s Vajikarana (aphrodisiac) feature.

Question. Is it safe to take Shatavari during pregnancy?

Answer. There is insufficient scientific data to support the use of Shatavari during pregnancy. As a result, it’s best to talk to your doctor before using Shatavari.

Question. What are the benefits of Shatavari for men?

Answer. Shatavari powder is thought to be good to males since it raises testosterone levels and hence enhances sexual wellness.

SUMMARY

It functions as a uterine tonic and helps with menstrual problems. By controlling hormonal balance, it improves breast growth and promotes breast milk production.