Sesame Seeds (Sesamum indicum)

Sesame seeds, also known as Til, are cultivated primarily for their seed and oil.^(HR/1)

It is high in vitamins, minerals, and fibre, and can be useful to include in your regular diet. Roasted, crumbled, or sprinkled over salads, sesame seeds are delicious. Sesame seeds and oil can be used in cooking and may aid in cholesterol management by helping to maintain good cholesterol (HDL) levels while lowering bad cholesterol (LDL) levels in the blood.Sesame seeds’ anti-diabetic properties also aid in lowering blood glucose levels. Because of its Ushna character, raw Sesame seeds aid to regulate the digestive fire by lowering Ama, according to Ayurveda. Because of its anti-inflammatory and antioxidant qualities, sesame seed oil aids in the management of arthritic pain and inflammation. Pain and inflammation are reduced by massaging your joints with sesame seed oil. Due to the presence of antioxidants, sesame seed oil is helpful to the skin, and applying it to the face overnight softens and tightens the skin. Because of its antibacterial and antifungal characteristics, it improves wound healing. It should be mentioned that certain people may be allergic to sesame seeds, oil, or supplements.As a result, if you have an allergic reaction after eating sesame seeds, you should seek medical advice.

Sesame Seeds is also known as :- Sesamum indicum, Gingelly-oil Seeds, Tila, Teel, Tili, Simmasim, Tall, Accheellu, Ellu, Nuvvulu, Kunjad

Sesame Seeds is obtained from :- Plant

Uses and benefits of Sesame Seeds:-

As per several scientific studies, uses and benefits of Sesame Seeds (Sesamum indicum) are mentioned as per below^(HR/2)

• Arthritis : Anti-arthritic, anti-inflammatory, and antioxidant effects of sesame seeds and sesame seed oil Sesamol, a bioactive substance found in sesame seeds, is responsible for preventing pro-inflammatory chemical synthesis. It also lowers the amount of reactive oxygen species produced. Sesame seeds or Sesame seed oil may help reduce the pain and inflammation associated with arthritis because of their qualities.
  According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It causes joint pain, edoema, and movement issues. Sesame seeds have a Vata-balancing effect and can help with symptoms of osteoarthritis such as joint pain and swelling. Tips: 1. Consume 1/2 to 1 tablespoon of roasted sesame seeds every day, or as desired. 2. You may also add Sesame seeds to salads according to your preference to alleviate osteoarthritis symptoms.
• Osteoporosis : Sesame seeds may be effective in controlling osteoporosis due to the availability of zinc, despite the lack of scientific proof.
• Diabetes mellitus : Sesame seeds may be beneficial in the treatment of diabetes. They may lower blood glucose levels and slow or prevent glucose absorption in the body.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Due to its Vata balancing, Deepan (appetiser), and Pachan (digestive) qualities, sesame seeds aid in the correction of defective digestion and the reduction of Ama. It also restores insulin activity and maintains a healthy blood sugar level.
• Heart disease : Sesame seeds may be effective in the management of heart disease, despite the lack of sufficient scientific data.
• High cholesterol : Sesame seeds and oil may be beneficial in the treatment of high cholesterol. Sesamin and sesamolin, two lignans found in sesame seed oil, have a cholesterol-lowering impact. It keeps high-density lipoprotein (HDL) or good cholesterol levels high while lowering low-density lipoprotein (LDL) or bad cholesterol and total cholesterol levels in the blood.
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Incorporating sesame seeds or sesame seed oil into your regular diet will assist to increase Agni (digestive fire) and decrease Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: 1. Consume 1/2 to 1 tablespoon of roasted sesame seeds every day, or as desired. 2. You can also add sesame seeds to salads according to your preferences.
• Hypertension : Sesame seeds may aid in the management of high blood pressure. Sesame seeds are high in lignans, a type of antioxidant, as well as vitamin E and unsaturated fatty acids. Because of its antihypertensive impact, they may help to reduce blood pressure.
• Obesity : Sesame seeds may be effective in the management of obesity, despite the lack of sufficient scientific data.
  Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama buildup, generating an imbalance in the meda dhatu and, as a result, obesity. Due to its Ushna (hot) nature, sesame seeds aid in the correction of digestive fire and the reduction of Ama.
• Constipation : Because of their high fibre content, sesame seeds may help with constipation. Fibre has a high water holding capacity, which adds weight to the stool and aids evacuation.
  An exacerbated Vata Dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Because of its Rechana (moderate laxative) and Vata balancing characteristics, sesame seeds can aid with constipation. Tips: 1. Consume 1/2 to 1 tablespoon of roasted sesame seeds every day, or as desired. 2. To relieve constipation, you can add sesame seeds to salads according to your preference.
• Male infertility : Although there isn’t enough scientific data. Sesame seeds may help manage male infertility by increasing the amount of semen generated in guys.
  Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as premature ejaculation or early discharge. Due to its Vajikarana (aphrodisiac) virtue, sesame seeds aid in the correction of male sexual performance and the improvement of sperm quality.
• Alzheimer’s disease : Sesame seeds may aid in the treatment of Alzheimer’s disease. They contain anti-inflammatory and antioxidant effects. Sesame seeds reduce the formation of pro-inflammatory molecules, which may be linked to Alzheimer’s disease (AD). Furthermore, they reduce the damage caused by reactive oxygen species to neuronal cells, which helps to manage Alzheimer’s disease.
• Anemia : Sesame seeds may aid in the treatment of anaemia. Iron is abundant in sesame seeds (100g contains about 18.54g of iron). They could help the body produce more haemoglobin, hematocrit, and red blood cells.
• Stomach ulcers : Despite the lack of sufficient scientific data, sesame seeds may be effective in the treatment of stomach ulcers due to their anti-ulcer properties.

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Precautions to be taken while using Sesame Seeds:-

As per several scientific studies, below precautions should to be taken while taking Sesame Seeds (Sesamum indicum)^(HR/3)

• Sesame may interfere with blood sugar level during or after surgery. So it is generally advised to avoid the use of Sesame seeds at least 2 weeks before undergoing a surgical procedure.

Special precautions to be taken while taking Sesame Seeds:-

As per several scientific studies, below special precautions should to be taken while taking Sesame Seeds (Sesamum indicum)^(HR/4)

• Allergy : Certain persons may be allergic to sesame seeds or food products containing sesame seeds/oil. If you have an allergic response after eating sesame seeds, you should visit your doctor.
  In certain people, sesame seeds or oil might trigger allergic responses (contact dermatitis). If you have an allergic response after eating sesame seeds, you should see your doctor.
• Breastfeeding : Sesame seeds in food amounts are safe to consume. However, before taking sesame seed supplements while breastfeeding, you should check your doctor.
• Patients with diabetes : Sesame seed oil has been shown to lower blood glucose levels. As a result, it’s generally a good idea to keep track of your blood sugar levels when taking sesame seed oil and other anti-diabetic medications.
• Pregnancy : Sesame seeds in food amounts are safe to consume. However, before taking sesame seed supplements during pregnancy, you should check your doctor.

How to take Sesame Seeds:-

As per several scientific studies, Sesame Seeds (Sesamum indicum) can be taken into the methods mentioned as per below^(HR/5)

• Sesame seeds : Eat one tablespoon raw or toasted Sesame seeds a dayOr, you can additionally include Sesame seeds to salads based on your taste.
• Sesame milk : Saturate one mug Sesame seeds in two cups water overnight. Blend the seeds as well as water in the morningStrain the milk making use of a cheeseclothServe cold.
• Sesame Seed Capsule : Take one to two Sesame seed capsule. Swallow it with water after lunch as well as dinner.
• Sesame Seed Powder : Take one fourth to half teaspoon Sesame powder. Swallow it with honey or water after lunch and also supper.
• Sesame seed Oil : Apply one to two teaspoon Sesame seed oil on your bodyMassage lightly and also leave for some timeRemove the Sesame seed oil with regular water.

How much Sesame Seeds should be taken:-

As per several scientific studies, Sesame Seeds (Sesamum indicum) should be taken into the amounts mentioned as per below^(HR/6)

• Sesame seeds Seeds : One to two tablespoon once a day.
• Sesame seeds Capsule : One to two capsules twice a day.
• Sesame seeds Oil : Two to three teaspoons once or twice a day, or, One to two teaspoon a day or as per your requirement.
• Sesame seeds powder : One fourth to half teaspoon once or twice day.
• Sesame seeds paste : Two teaspoons a day or as per your requirement.

Side effects of Sesame Seeds:-

As per several scientific studies, below side effects need to be taken into consideration while taking Sesame Seeds (Sesamum indicum)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Sesame Seeds:-

Question. How do you eat Sesame seeds?

Answer. Sesame seeds are edible uncooked (hulled or unhulled). They can also be cooked or roasted.

Question. What is the difference between black and white Sesame seeds?

Answer. The outer shell (hull) of black sesame seeds is not removed, whereas the outer shell (hull) of white sesame seeds is removed. The black and white Sesame seeds have a very small flavour variation. The flavour of black sesame seeds is slightly bitter, whereas the flavour of white sesame seeds is more nutty.

Between black and white sesame seeds, there isn’t much of a difference. However, Ayurveda recommends that black sesame seeds be preferred over white sesame seeds because it has more health benefits.

Question. How do you cook Sesame seeds?

Answer. 1. Sesame seeds, toasted Toast sesame seeds in a heated skillet over medium heat for 3-5 minutes, or until they turn a golden-brown colour. 2. Sesame seeds baked On an ungreased baking pan, spread the sesame seeds. Preheat oven to 350°F and bake for 8-10 minutes, or until golden brown.

Question. Are Sesame seeds gluten free?

Answer. Sesame seeds, both black and white, are gluten-free.

Question. Do Sesame seeds cause cough?

Answer. People who are allergic to sesame seeds may experience adverse responses. The allergic reaction might be minor, marked by coughing and itching, or severe, resulting in anaphylactic shock (serious allergic reaction)

Question. Can Sesame oil cause diarrhea?

Answer. If you have a weak Agni, sesame oil might induce digestive issues such as vomiting, nausea, stomach pain, or even diarrhoea (digestive fire). This is due to the fact that sesame oil is Guru (heavy) and takes a long time to digest.

Question. Is Sesame seeds good for hyperthyroidism?

Answer. Sesame seeds may be effective in treating hyperthyroidism due to the presence of copper, despite the lack of empirical data. Copper is essential for the efficient functioning of the thyroid gland at the cellular level.

Question. What are the nutritional benefits of Sesame oil ?

Answer. Because it contains healthy fats, proteins, and vitamins, sesame seed oil provides numerous nutritional benefits. Because of its antioxidant properties, regular consumption of sesame seed oil aids in the management of blood glucose and cholesterol levels.

SUMMARY

It is high in vitamins, minerals, and fibre, and can be useful to include in your regular diet. Roasted, crumbled, or sprinkled over salads, sesame seeds are delicious.