Ragi (Eleusine coracana)

Ragi, also known as Finger Millet, is a nutrient-dense grain.^(HR/1)

Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content. Ragi aids in the control of blood glucose levels, making it beneficial to diabetics. Due to the inclusion of calcium and minerals, it also aids in bone health. Ragi is excellent for cholesterol management, according to Ayurveda, because it reduces Ama (toxin). Because of its high fibre content, eating Ragi flakes for breakfast and Ragi flour chapatis is recommended for weight loss. Wrinkles can be reduced by applying Ragi flour paste mixed with milk on the face. It contains collagen and antioxidants, which help to prevent the appearance of wrinkles.

Ragi is also known as :- Eleusine coracana, Madhuli, Markatahastatrna, Marua, Finger Millet, Naagali-Baavato, Manduaa, Makaraa, Raagi, Muttari, Naachnee, Kodra, Madua, Koda, Tagidelu, Ra

Ragi is obtained from :- Plant

Uses and benefits of Ragi:-

As per several scientific studies, uses and benefits of Ragi (Eleusine coracana) are mentioned as per below^(HR/2)

• Osteoporosis : Osteoporosis is a bone condition that causes bone density to deteriorate over time. Asthikshaya is the Ayurvedic term for bone tissue deficiency. This is related to nutrient inadequacy as a result of malnutrition and a Vata dosha imbalance. Ragi is a good source of calcium from natural sources. It helps to strengthen bones while also balancing Vata. Osteoporosis risk is reduced as a result of this. Tips: a. Measure 3-4 teaspoons of Ragi flour into a mixing bowl. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• Diabetes : Diabetes, also known as Madhumeha, is a condition caused by a lack of digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, reducing insulin action. Ragi’s Laghu (easy to digest) nature aids in the correction of faulty digestion and the removal of Ama. This aids in the management of elevated blood sugar levels. a. Measure out 3-4 teaspoons of Ragi flour. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• High Cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Ragi’s Ama-reducing properties aid in the treatment of excessive cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: a. Measure 3-4 teaspoons of Ragi flour into a mixing bowl. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• Anti-Wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Because of its Vata-balancing properties, ragi aids in the prevention of wrinkles. Ragi’s Rasayana (rejuvenating) nature also aids in the removal of dead skin and imparts a glow. a. Measure out 1-2 teaspoons of Ragi flour. c. Mix in the milk to make a paste. c. Use this paste to apply to your face and neck. c. Set aside for 20-30 minutes to allow the flavours to meld. c. To get luminous, wrinkle-free skin, wash thoroughly with tap water. f. Do it at least once a week.
• Anti-dandruff : According to Ayurveda, dandruff is a scalp ailment defined by flakes of dry skin that might be caused by an exacerbated Vata or Pitta dosha. Ragi has anti-dandruff effects and helps to balance the Vata and Pitta doshas. Tips: a. Measure 1-2 teaspoons of Ragi flour into a small bowl. b. Mix in the coconut oil to produce a paste. c. Apply this paste to your hair and scalp. d. Set it aside for a couple of hours. e. Rinse well under running water. f. To get rid of dandruff, do it once or twice a week.

Video Tutorial

Precautions to be taken while using Ragi:-

As per several scientific studies, below precautions should to be taken while taking Ragi (Eleusine coracana)^(HR/3)

Special precautions to be taken while taking Ragi:-

As per several scientific studies, below special precautions should to be taken while taking Ragi (Eleusine coracana)^(HR/4)

• Allergy : Ragi has a cooling and anti-inflammatory action when applied to the skin. Because of its Sita (cold) potency, this is the case. If you have hypersensitive skin, however, Ragi may induce an allergic reaction.

How to take Ragi:-

As per several scientific studies, Ragi (Eleusine coracana) can be taken into the methods mentioned as per below^(HR/5)

• Ragi flour chapati : Take three to four teaspoons of Ragi flour. Add some water to make a dough. Make little chapatis with the aid of a roller. Cook them properly as well as have it with any kind of side dish.
• Ragi flakes : Take three to four teaspoons of Ragi flakes. Add half cup of water to it. Also add honey to it.
• Ragi Flour : For skin, Take one to two teaspoon of Ragi flour. Add climbed water to it. Gently massage on the face and neck. Let it rest for five to seven minutes. Wash thoroughly with faucet water. Use this solution to eliminate wrinkles as well as acnes, or, For Hair, Take one to two teaspoon of Ragi flour. Add coconut oil to it and also make a paste. Apply this paste on scalpLet it sit for one to two hours. Wash completely with faucet water. Repeat it one or two times a week to eliminate dandruff.

How much Ragi should be taken:-

As per several scientific studies, Ragi (Eleusine coracana) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Ragi:-

As per several scientific studies, below side effects need to be taken into consideration while taking Ragi (Eleusine coracana)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Ragi:-

Question. Is Ragi cold in nature?

Answer. Ragi lessens the burning sensation in the stomach when consumed. This is owing to its Sita (cold) character, which provides a cooling effect.

Question. Is Ragi easy to digest?

Answer. Ragi is a simple to digest vegetable. This is due to its Laghu (easy to digest) quality. If you have a poor digestive system, Ragi is a suitable choice.

Question. Is Ragi bad for your eyes?

Answer. Ragi is not good for the eyes. Ragi’s seed coat contains polyphenols, which have powerful anti-cataract effect. Ragi intake can help to lower the risk of cataracts.

Question. Does Ragi cause weight gain?

Answer. Ragi does not make you gain weight. Ragi is high in fibre, which aids with weight management.

Impaired digestion results in the accumulation of Ama (toxic leftovers in the body as a result of incorrect digestion), which is one of the most common causes of weight gain. Ragi aids in the correction of faulty digestion and the reduction of Ama, hence assisting in the control of weight gain.

Question. Is Ragi good for diabetes?

Answer. Yes, Ragi may be beneficial in the treatment of diabetes. It contains fibre and polyphenols, which help to regulate insulin levels and lower blood glucose levels. It could help with diabetes management as well as the issues that come with it.

Question. Is Ragi good for kidney disorder patients?

Answer. Ragi may be beneficial to kidney disease patients due to its nephroprotective properties, despite the lack of scientific data.

SUMMARY

Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content.