Punarnava (Boerhaavia diffusa)

Punarnava is a well-known medicinal plant that is high in important nutrients, vitamins like vitamin C, and other compounds.^(HR/1)

Punarnava juice, taken before meals, may aid with stomach problems including constipation by stimulating bowel movements thanks to its laxative properties. It also helps to relieve flatulence and stomach pain. Punarnava helps to improve digestion and weight management by decreasing hunger. Punarnava’s diuretic effect aids in increasing urine production and minimises the risk of urinary problems.It may also help with liver disorders because of its antioxidant properties, which protects liver cells from free radical damage. Punarnava paste, because of its fast wound healing activity, aids in skin healing. Furthermore, according to Ayurveda, rubbing with Punarnava oil relieves joint discomfort by balancing Vata. If you have hypersensitive skin, combine Punarnava powder with water or coconut oil.

Punarnava is also known as :- Boerhaavia diffusa, Horse Purslene, Hog Weed, Gadapurna, Lalpunarnava, Kathilla, Sophaghni, Sothaghni, Varsabhu, Ranga Punarnabha, Rakta punarnava, Dholisaturdi, Motosatodo, Sanadika, Kommeberu, Komma, Vanjula Punarnava, Chuvanna Tazhutawa, Ghetuli, Vasuchimuli, Satodimula, Khaparkhuti , Lalapuiruni, Nalipuruni, ltcit (Ial), Khattan, Mukurattai (Shihappu), Atikamamidi, Erra galijeru

Punarnava is obtained from :- Plant

Uses and benefits of Punarnava:-

As per several scientific studies, uses and benefits of Punarnava (Boerhaavia diffusa) are mentioned as per below^(HR/2)

• Liver disorders : “Punarnava is utilised to cleanse and regenerate the liver. When the liver is unable to function properly, it causes an imbalance of the Vata, Pitta, and Kapha doshas, according to Ayurveda. This could result in liver problems such as jaundice. Punanarva aids in the correction of liver function by eliminating toxins from the liver cells. Its Shodhan (purification) and Mutral (diuretic) qualities account for this. Punanarva’s Deepan (appetiser) property also aids in the improvement of digestive fire. It aids in easy digestion and reduces the stress on the liver. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day, before meals, to alleviate the symptoms of liver disease.
• Urinary Tract Infection : 2. Infection of the Urinary Tract Mutrakcchra is a broad term used in Ayurveda to denote urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the name given to dysuria and painful urination. Punarnava’s Mutral (diuretic) action helps to decrease burning sensations in urinary tract infections. It improves urine flow and relieves the symptoms of a urinary tract infection, such as burning during urination. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day before meals to relieve the symptoms of a urinary tract infection.
• Obesity : “Punarnava is one of the most commonly utilised herbs for weight loss. Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama buildup, generating an imbalance in the Meda dhatu and, as a result, obesity. Punarnava aids in the control of obesity by improving metabolism and lowering Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Punarnava’s Mutral (diuretic) nature also helps to remove excess fluids and waste items from the body by boosting urine flow. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Consume it once or twice a day before meals to alleviate obesity symptoms.
• Rheumatoid Arthritis (RA) : “Punarnava reduces the pain and edoema associated with rheumatoid arthritis. In Ayurveda, rheumatoid arthritis (RA) is called as Amavata. Amavata is a disorder in which the Vata dosha is vitiated and poisonous Ama (remains in the body due to incorrect digestion) accumulates in the joints. Amavata begins with a sluggish digestive fire, which leads to ama buildup. Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Punarnava’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the correction of digestive fire and the reduction of Ama. It also has Vata balancing and Mutral (diuretic) characteristics, which help to relieve Rheumatoid arthritis symptoms like joint pain and swelling. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day before meals to alleviate Rheumatoid arthritis symptoms.
• Wound healing : Punarnava promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. It aids wound healing by reducing inflammation and speeding up the healing process. This is owing to the fact that it has a Ropan (healing) property. Tips: a. Take 1/2 to 1 teaspoon of Punaarnava powder, or as needed. b. Apply a paste made from milk or mustard oil to the affected region. b. Do this every day to help the wound heal quickly.
• Joint pain : When administered to the affected area, Punarnava aids in the reduction of bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Joint discomfort can be relieved by rubbing or applying Punarnava base oil. This is due to its ability to balance Vata. Tips: a. Take 1/2 to 1 teaspoon of Punaarnava powder, or as needed. b. Apply a paste made from hot water or mustard oil to the affected area. c. Do this every day to relieve joint pain.

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Precautions to be taken while using Punarnava:-

As per several scientific studies, below precautions should to be taken while taking Punarnava (Boerhaavia diffusa)^(HR/3)

• Always use Punarnava powder with water or coconut oil if you have a hypersensitive skin.

Special precautions to be taken while taking Punarnava:-

As per several scientific studies, below special precautions should to be taken while taking Punarnava (Boerhaavia diffusa)^(HR/4)

• Breastfeeding : Punarnava should be avoided or used only under medical supervision when nursing.
• Pregnancy : Punarnava should be avoided during pregnancy or used only under medical supervision.

How to take Punarnava:-

As per several scientific studies, Punarnava (Boerhaavia diffusa) can be taken into the methods mentioned as per below^(HR/5)

• Punarnava Leaf Juice: : Take one to two teaspoon of Punarnava leaf juice. Add the exact same amount of water to it. Take this juice once daily to enhance the feature of the liver as well as for quick recuperation from jaundice.
• Punarnava Paste: : Take half to one teaspoon of Punarnava origin or leave paste. Add cow’s milk to it and also consume. Use this treatment twice a day to improve the functioning of women reproductive system.
• Punarnava Churna : Take one fourth to half teaspoon of Punarnava churna. Add cow’s milk or honey to itUse this treatment once or twice a day to improve the performance of the man as well as the women reproductive system.
• Punarnava Kwath : Take half to one teaspoon of Punarnava powder. Add two cups of water and boil till the volume minimizes to half cup. This is Punarnava KwathTake three to four teaspoons of this Punarnava Kwath. Add the very same quantity of water to it. Drink it preferably one or two times a day to handle jaundice, conjunctivitis. It is additionally excellent to improve the breathing as well as urinary system.
• Punarnava Leaf/Root Powder : For injury recovery and also swelling Take half to one teaspoon of Punarnava fallen leave powder. Add honey and milk to it to make a paste. Apply on the skin for better injury recovery, insect/scorpion/snake attacks and likewise to take care of swelling and pain.
• For skin disorders : Take half to one teaspoon of Punarnava leaves or root powder. Add mustard oil to itApply on the affected location to handle skin conditions

How much Punarnava should be taken:-

As per several scientific studies, Punarnava (Boerhaavia diffusa) should be taken into the amounts mentioned as per below^(HR/6)

• Punarnava Juice : One to two teaspoon once or twice a day.
• Punarnava Churna : One fourth to half teaspoon twice a day.
• Punarnava Capsule : One to two capsule twice a day.
• Punarnava Tablet : One to two tablet twice a day.
• Punarnava Powder : Half to one teaspoon or as per your requirement.

Side effects of Punarnava:-

As per several scientific studies, below side effects need to be taken into consideration while taking Punarnava (Boerhaavia diffusa)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Punarnava:-

Question. Is Punarnava good for the kidney?

Answer. Punarnava may be beneficial to the kidneys. Because of its diuretic and anti-inflammatory characteristics, it may help to lower the risk of inflammatory kidney disease. Punarnava has long been utilised in traditional medicine to treat kidney stones and diseases.

Punarnava is extremely beneficial in the event of kidney stones. It increases urine flow, which aids in passing the stone through the urine. This is owing to its diuretic (Mutral) properties.

Question. Is Punarnava good for the liver?

Answer. Punarnawa is beneficial to the liver because of its antioxidant properties. It protects liver cells from free radical damage, demonstrating hepatoprotective properties.

Question. Is Punarnava good for diabetes?

Answer. Punarnava may help with diabetes because it contains anti-diabetic properties. It aids in the control of blood sugar levels by repairing and regulating the cells in the body that produce and maintain insulin levels.

Diabetes is a disease caused by a Kapha dosha imbalance, which causes insulin synthesis to be disrupted. Punarnava’s Kapha balancing and Rasayana (rejuvenation) characteristics may aid in the management of this ailment. This aids in the regulation of blood sugar levels by regulating the body’s regular insulin production.

Question. Is Punarnava good for the eyes?

Answer. Punarnava may be beneficial to the eyes because it aids in the management of cataracts. Punarnava’s antioxidants aid to prevent free radical damage to the eye lens, which causes cataract formation. Because of its anti-inflammatory properties, it may also be effective for treating conjunctivitis, itching, and eye infections.

Punarnava may aid in the prevention of eye disorders such as itching, swelling, infection, and irritation. An imbalance of Kapha and Pitta dosha is the most common cause of these symptoms. Punarnava balances the Kapha and Pitta doshas, as well as having Sita (cooling), Sothhar (anti-inflammatory), and Rasayana (rejuvenation) characteristics that help minimise symptoms such eye inflammation and maintain overall eye health.

Question. Does Punarnava help with stomach disorders?

Answer. Punarnava’s laxative properties may assist control stomach issues like constipation. Its flatulent and powerful laxative effects aid in the treatment of stomach pain and gas. It also promotes digestion and aids in weight management by regulating hunger.

Yes, Punarnava aids in the treatment of stomach problems such as indigestion, loss of appetite, and constipation. Its Deepana (appetiser), Pachan (digestion), and Rechana (laxative) qualities aid to increase hunger and promote digestion by stimulating bowel movement.

Question. Is Punarnava beneficial for anemia?

Answer. Anemia is caused by a lack of haemoglobin in the blood. Punarnava may aid in the treatment of anaemia by increasing the total haemoglobin count, which may be owing to the presence of iron in it.

Anemia is a condition characterised by low haemoglobin levels, which is caused by a Pitta dosha imbalance as well as weak or poor digestion. Punarnava’s Pitta balancing, Deepana (appetiser), and Pachan (digestion) characteristics aid digestion and help maintain a healthy haemoglobin level in the body. Punarnava’s Rasayana (rejuvenation) property also helps to maintain your overall health, which helps to lessen the symptoms of anaemia.

Question. Does Punarnava help manage gout and high uric acid level in the blood?

Answer. Punarnava may aid in the treatment of gout and elevated uric acid levels. Due to its diuretic properties, it aids in the removal of excess uric acid from the body. It also possesses anti-inflammatory properties, which may help to alleviate gout-related inflammation.

Gout is a condition caused by a high quantity of uric acid in the body. Uric acid levels can rise in the body for a variety of reasons, including poor digestion or when the kidneys do not eliminate toxins properly. Punarnava improves digestion and increases urine production, allowing the kidneys to efficiently excrete uric acid from the body and alleviate gout symptoms. Punarnava’s Deepana (appetiser), Pachan (digestion), and Mutral (diuretic) characteristics are responsible for this.

Question. Is Punarnava helpful in managing bronchial asthma?

Answer. Punarnava may be beneficial in the treatment of bronchial asthma. Because of its expectorant properties, it aids in the removal of mucus from the respiratory system and makes breathing easier.

Bronchial asthma is a disorder that develops from a Kapha dosha imbalance, which causes mucus to build up in the respiratory tract. This caused an obstruction in the airways, making breathing difficult. Punarnava’s Kapha balancing and Rasayana (rejuvenation) qualities help decrease mucus production and improve asthma symptoms, resulting in easier breathing.

SUMMARY

Punarnava juice, taken before meals, may aid with stomach problems including constipation by stimulating bowel movements thanks to its laxative properties. It also helps to relieve flatulence and stomach pain.