How to do Ardha Chandrasana 1, Its Benefits & Precautions
Yoga student is learning how to do Ardha Chandrasana 1 asana

Ano ang Ardha Chandrasana 1

Ardha Chandrasana 1 Sa paggawa ng Ardha-Chandrasana (half moon asana) pose; Makakatanggap ka ng walang malay na enerhiya ng buwan, at ang enerhiyang ito ay nagbabago ayon sa mga araw-araw na yugto sa hugis ng buwan.

  • YO9/1/CB

YO/T/A: YO9/D

YO/E

  • YO9/LA/A
  • YO9/LA/B
  • YO9/LA/C
  • YO9/LA/D
  • YO9/LA/E
  • YO9/LA/F
  • YO9/LA/G
  • YO9/LA/H
  • YO9/LA/I
  • YO9/LA/J
  • YO9/LA/K
  • YO9/LA/L
  • YO9/LA/M
  • YO9/LA/N

YO/F

  • YO9/LAA/A
  • YO9/LAA/B
  • YO9/LAA/C

YO/T/B

YO9/G

YO/T/C(YR/1)

  1. YO9/LAAA/A
  2. YO9/LAAA/B
  3. YO9/LAAA/C
  4. YO9/LAAA/D
  5. YO9/LAAA/E
  6. YO9/LAAA/F

YO9/H

YO/T/D(YR/2)

  1. YO9/LAAAA/A
  2. YO9/LAAAA/B
  3. YO9/LAAAA/C

Kaya, kumunsulta sa iyong doktor kung mayroon kang anumang problema na nabanggit sa itaas.

YO/T/F

YO/T/G YO/T/H YO/T/I YO/T/J YO/T/K YO/T/L

  • YO/T/M
  • YO/T/N
  • YO/T/O
  • YO/T/P

YO/T/Q YO/T/R YO/T/S YO/T/T YO/T/U YO/T/V

YO/T/W YO/T/X YO/T/Y YO/T/Z

YO/T/1/A
YO9/SUM








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