Olive Oil (Olea europaea)

Olive oil is a pale yellow to dark green oil that is also known as ‘Jaitoon ka tel.^(HR/1)

It’s often used as a salad dressing and in cookery. Olive oil lowers total and bad cholesterol in the body, which helps to lower high cholesterol. It also aids in the treatment of diabetes by reducing blood sugar levels and, due to its laxative properties, aids in the management of constipation. Aside from these, it may help with high blood pressure and rheumatoid arthritis management. Olive oil is beneficial to the skin and hair. When used every night, it helps to regulate dryness and improves the overall appearance of the skin. Its anti-inflammatory and therapeutic capabilities account for this.Olive oil, according to Ayurveda, helps to balance Vata-Kapha and somewhat Pitta dosha. When combined with some essential oils, it can be used to massage newborns. Olive oil has the potential to reduce blood sugar levels. Diabetic patients should monitor their blood sugar levels on a frequent basis when consuming Olive oil to avoid a sudden drop in sugar levels.

Olive Oil is also known as :- Olea europaea, Kaau, Zaitun, Jaitun ka tel, Kaan, Julipe, Olivu, Saidun, Kandeloto, Wild Olive, Oleaster, Zaytoon, Zaytun, Zeitun, Aliv Enney, Jeeta Tailam, Oliva tela, Aliv enne, Jalapai tela, Aliv nune

Olive Oil is obtained from :- Plant

Uses and benefits of Olive Oil:-

As per several scientific studies, uses and benefits of Olive Oil (Olea europaea) are mentioned as per below^(HR/2)

• High cholesterol : Oleocanthal, a chemical found in olive oil, has powerful antioxidant and anti-inflammatory properties. It decreases total cholesterol, bad cholesterol (LDL), and triglycerides in the blood. In addition, the heart-healthy lipids in olive oil help to raise good cholesterol levels. As a result, the risk of atherosclerosis is reduced (narrowing of arteries due to plaque buildup).
  An imbalance of Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This causes the accumulation of ‘bad’ cholesterol. Due to its Deepan (appetiser) and Pachan (digestive) characteristics, daily usage of Olive oil lowers harmful cholesterol and aids in the digestion of Ama. These substances keep a healthy digestive fire going and keep harmful cholesterol from building up. 1. For culinary purposes, replace your ordinary vegetable oil with refined Olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• Hypertension (high blood pressure) : Olive oil’s antioxidant properties may aid in the management of high blood pressure. Olive oil can help lower blood pressure by increasing the availability of nitric oxide in the circulation. Nitric oxide widens blood arteries and reduces blood pressure. 1. For culinary purposes, replace your ordinary vegetable oil with refined Olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• What are the benefits of Olive oil for Constipation? : Because of its laxative properties, olive oil may be effective in the treatment of constipation. Olive oil promotes bowel movement by lubricating the gut. Olive oil has also been shown to soften faeces, making it simpler to move through the colon.
  An exacerbated Vata dosha leads to constipation. Vata in the large intestine can be aggravated by dietary and lifestyle imbalances, resulting in constipation. Because of its Vata balancing and Sara (mobility) qualities, regular consumption of olive oil aids in the management of constipation. Olive oil eliminates dryness in the colon and aids in the evacuation of faeces from the body due to these qualities.
• Diabetes mellitus (Type 1 & Type 2) : Olive oil may aid in the treatment of type 2 diabetes. This is owing to its anti-inflammatory and antioxidant effects. Olive oil slows carbohydrate digestion and lowers blood sugar levels. It also protects pancreatic cells from injury and improves insulin secretion and sensitivity. According to a study, the oleic acid in olive oil aids in the reduction of fasting glucose levels.
  Diabetes, also known as Madhumeha, is caused by a Vata dosha imbalance and poor digestion. Ama (toxic leftovers in the body owing to faulty digestion) builds up in the pancreatic cells as a result of poor digestion. Insulin’s function is harmed as a result of this. Olive oil’s Vata balancing, Deepan (appetiser), and Pachan (digestive) characteristics aid to maintain regular sugar levels. This aids in the reduction of Ama and the correction of insulin dysfunction. 1. For culinary purposes, replace your regular vegetable oil with olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• Rheumatoid arthritis : Olive oil may aid in the treatment of rheumatoid arthritis symptoms. This is owing to its anti-inflammatory and antioxidant effects. Olive oil contains oleocanthal, which suppresses the function of an inflammatory protein. Rheumatoid arthritis-related joint discomfort and edoema are reduced as a result of this treatment.
• Breast cancer : Olive oil could be beneficial in cancer treatment as a supplemental therapy. Olive oil contains phenolic chemicals that are powerful antioxidants and anti-inflammatory agents. It causes cancer cells to undergo apoptosis (cell death) while leaving non-cancerous cells unscathed. It also has anti-proliferative properties and inhibits cancer cell proliferation.
• Helicobacter pylori (H.Pylori) infection : Olive oil may be effective against the H. pylori bacteria. Because it contains phenolic chemicals, this is the case. Olive oil also helps to prevent stomach ulcers and cancer.

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Precautions to be taken while using Olive Oil:-

As per several scientific studies, below precautions should to be taken while taking Olive Oil (Olea europaea)^(HR/3)

• Avoid Olive oil in body massage if your body has excessive Pitta.

Special precautions to be taken while taking Olive Oil:-

As per several scientific studies, below special precautions should to be taken while taking Olive Oil (Olea europaea)^(HR/4)

• Breastfeeding : Olive oil in food proportions is safe to consume. If you are breastfeeding, however, you should see your doctor before taking Olive oil supplements.
• Patients with diabetes : Olive oil has the potential to reduce blood glucose levels. If you’re taking Olive oil supplements together with other anti-diabetic medications, it’s a good idea to keep an eye on your blood sugar levels.
• Patients with heart disease : Olive oil has been shown to reduce blood pressure. If you’re taking Olive oil supplements with anti-hypertensive medication, it’s a good idea to keep an eye on your blood pressure.
• Pregnancy : Olive oil in food proportions is safe to consume. However, before taking Olive oil supplements while pregnant, you should see your doctor.

How to take Olive Oil:-

As per several scientific studies, Olive Oil (Olea europaea) can be taken into the methods mentioned as per below^(HR/5)

• Olive oil Capsules : Take one capsule of Olive oil pill or as routed by the doctor, or, Ingest it with warm water after lunch and also dinner.
• Olive oil with water : Take one to two teaspoon of Olive oil or as guided by the doctor. Follow it by a glass of warm water. Take it ideally in the evening before going to sleep to take care of irregular bowel movements.
• Olive oil in cooking : Usage five to six teaspoons of Olive oil for food preparation on an everyday basis. You can boost or reduce the amount of oil intake according to your diet and also demand.
• Olive oil salad dressing : Take two to three mugs of chopped vegetables like onion, carrot, cucumber, sweet corn, beetroot etcin a big bowl. Add two to three teaspoons of Olive oil to the cut vegetables. Also, add one teaspoon of Apple cider vinegar. Add black pepper and also salt according to your taste. Mix all the active ingredients well and also have it before or during dishes.
• Olive oil with moisturizing cream : Add one to two teaspoons of Olive oil in any type of moisturizing cream. Apply it to your skin once a day to boost your skin and also to manage wrinkles. Kindly consult your physician if you have oily and acne vulnerable skin.
• Massage with Olive oil : Take two to three teaspoons of Olive oil. Warm it a bit and massage therapy on the painful location once or twice a day. Repeat daily to handle discomfort as well as swelling connected with arthritis.
• Olive oil with Lemon juice : Take two to three teaspoons of Olive oil. Squeeze half Lemon into it and blend well. Apply it on your skin, ideally prior to going to bed to manage acne scars. Avoid going outside in the sun after applying this mixture as it can tan your skin. This is since lemon work as a natural bleaching agent. Best time to use this blend goes to evening.

How much Olive Oil should be taken:-

As per several scientific studies, Olive Oil (Olea europaea) should be taken into the amounts mentioned as per below^(HR/6)

• Olive oil Capsule : One capsule twice a day or as directed by the doctor.
• Olive oil Oil : One to two teaspoons once a day or as directed by the doctor, or, One to two teaspoons or as per your requirement.

Side effects of Olive Oil:-

As per several scientific studies, below side effects need to be taken into consideration while taking Olive Oil (Olea europaea)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Olive Oil:-

Question. How to store Olive oil?

Answer. Olive oil can be kept at room temperature in a dry, dark location. However, if maintained in humid and hot settings, it may deteriorate.

Question. What is the price of Olive oil?

Answer. Olive oil prices vary depending on the brand. A 1 litre bottle of Olive oil used for cooking costs roughly Rs. 600. Figaro Olive oil (1 litre) bottle costs around Rs. 550, while extra virgin Olive oil (500 ml) costs around Rs. 400.

Question. Is extra virgin Olive oil different from others?

Answer. Mechanical pressing, rather than chemical pressing, is used to make extra virgin olive oil. Before certification, the flavour is tasted, and the acidic level is less than 0.8 percent. Extra virgin olive oil has a variety of uses, including skin care, hair care, and cookery.

Question. What are the uses of Pomace Olive oil?

Answer. Pomace Olive oil has a variety of applications, including skin and hair care. It can also be used in the kitchen.

Question. Can Olive oil be taken daily?

Answer. Yes, olive oil can be consumed on a daily basis. Olive oil is a powerful antioxidant. It lowers the chances of heart disease, hypertension, and high cholesterol. However, you should eat olive oil in moderation (1-2 tablespoons per day) and seek medical advice if necessary.

Question. Can Olive oil protect you from microbial infections?

Answer. Yes, olive oil can protect you from a variety of microbes. Olive oil fights bacteria that cause illnesses in the intestines and lungs.

Question. Is it possible to deal with depression with the help of Olive Oil?

Answer. Yes, regular olive oil use may aid in the treatment of depression. Olive oil has been shown to raise serotonin levels, a neurotransmitter that can help with depression.

Vata is in charge of all bodily movement as well as nervous system functions. When our Vata dosha is out of equilibrium, we get depressed. Olive oil’s Vata balancing properties aid to reduce depression when used regularly.

Question. Can Olive oil act as a pain reliever?

Answer. Because of its anti-inflammatory properties, olive oil can be used to relieve pain. Oleocanthal, a compound found in olive oil, suppresses the activation of pain mediators. Inflammation and pain in the body are reduced as a result of this.

Pain is called as Shoola roga in Ayurveda, and it is caused by an aggravation of the Vata dosha. Olive oil helps to balance Vata dosha and so reduces pain when used on a regular basis.

Question. Is Olive oil good for skin?

Answer. Olive oil is beneficial to the skin because of its antioxidant properties. It also contains vitamins A, D, E, and K, which help to protect the skin from harmful UV rays and keep it hydrated.

Olive oil has characteristics like Snigdha (oily), Ropan (healing), and Rasayana that are beneficial to the skin (rejuvenating). When used on a daily basis, olive oil gives the skin a natural radiance. 1. Place 3-4 drops of olive oil in the palm of your hand. 2. Using your fingertips, massage the face well. 3. For a consistent skin tone, use every night.

Question. Does Olive oil prevent aging of skin?

Answer. Yes, using olive oil on a regular basis can assist to slow down the ageing process. Olive oil contains polyphenols, as well as vitamins E and K, both of which are powerful antioxidants. It reduces fine lines and wrinkles, which helps to protect the skin from premature ageing. Tip: 1. Add 3-4 drops of olive oil to a glass of water. 2. Apply to your face and massage for 5-10 minutes with your fingertips. 3. Do this every night before going to bed.

Question. Is Olive oil good for hair?

Answer. Olive oil’s role in hair care is backed up by very little scientific evidence. Oleic acid and palmitic acid are the two main chemical components found in olive oil. These are considered to be good emollients, which means they soften the skin. Olive oil can assist to nourish and strengthen your hair when used on a regular basis. 1. Take 4-5 tablespoons of extra virgin olive oil, or as needed. 2. Allow the oil to warm for a while. 3. Massage this warm oil into your scalp and hair for 10 to 15 minutes. 4. Leave it overnight and shampoo it the next morning. 5. For silky, lustrous hair, repeat at least once a week.

Question. Does Olive oil help in skin whitening?

Answer. Despite the fact that olive oil does not contribute to skin whitening, it does include a component that protects the skin from damaging UV rays, acting as a natural sunscreen. It also possesses antioxidant qualities, which protect the skin from sun-induced oxidative damage. This helps to keep the skin’s natural colour and prevents tanning.

Although olive oil does not contribute to skin whitening, it helps protect the skin from the sun’s harmful UV rays and sunburn. When applied to the skin, it functions as a natural sunscreen, preserving the skin’s natural colour and preventing discoloration. This is owing to the fact that it is Ropan (healing).

Question. Can Olive oil be used to manage dry, chapped lips?

Answer. Although there isn’t enough scientific evidence, olive oil can assist with dryness and chapped lips. It’s commonly found in cosmetics like lip balms.

Olive oil is beneficial to the skin and aids in the management of dry, chapped lips due to its Snigdha (oily) and Ropan (healing) characteristics, which help to retain skin softness and repair chapped lips.

SUMMARY

It’s often used as a salad dressing and in cookery. Olive oil lowers total and bad cholesterol in the body, which helps to lower high cholesterol.