Nutmeg (Myristic fragrans)

Nutmeg, also known as Jaiphal, is a pulverised seed that is widely used as a spice.^(HR/1)

Mace or Javitri is the fleshy red net-like skin cover on the Nutmeg seed kernel that is also used as a spice. Because of its antidepressant properties, nutmeg can aid with anxiety and sadness. It can be used as a spice in your daily diet to aid digestion. Furthermore, Nutmeg has long been used as a home treatment for infant diarrhoea and flatulence. It also aids in the reduction of inflammation and the alleviation of joint discomfort. Nutmeg is widely utilised in Ayurvedic medicine and in the preparation of a variety of dishes. Nutmeg butter is a lipid obtained from the seed that is used in cosmetics and toothpastes.Nutmeg powder mixed with honey or milk applied to the skin helps to manage oil and eliminate pigmentation.

Nutmeg is also known as :- Myristica fragrans, Jatisasya, Jatiphala, Jaiphal, Kanivish, Jaitri, Jayfar, Jadikai, Jaykai, Jaidikai, Jafal, Jatika, Sathikkai, Jathikkai, Jatikkai, Jadhikai, Jadhikkai, Jajikaya, Jauzbuwa, Javitri.

Nutmeg is obtained from :- Plant

Uses and benefits of Nutmeg:-

As per several scientific studies, uses and benefits of Nutmeg (Myristica fragrans) are mentioned as per below^(HR/2)

• Flatulence (gas formation) : Nutmeg could help you get rid of gas in your intestines. Food indigestion is the most common cause of gas production. Nutmeg is a digestive aid that aids in the digesting process. Nutmeg is therefore used to treat digestive issues such as gas and colic.
  Nutmeg may help to relieve gas in the intestines. An imbalance of Vata and Pitta dosha causes gas or flatulence. Low digestive fire due to low Pitta dosha and increased Vata dosha impairs digestion. Intestinal gas or flatulence is caused by poor digestion. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, Nutmeg aids to enhance digestive fire and correct digestion. Tips: 1. Measure out 1-2 teaspoons of Nutmeg Powder. 2. To manage intestinal gas, take it with honey, ideally after meals.
• Indigestion : Nutmeg may aid in the treatment of gastrointestinal issues such as indigestion. It aids digestion and functions as a good digestive agent.
  Nutmeg can help with stomach issues including indigestion. Indigestion, according to Ayurveda, is the result of an inadequate digestion process. Indigestion is caused by exacerbated Kapha, which leads to Agnimandya (weak digestive fire). Nutmeg improves Agni (digestive heat) and makes food easier to digest. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Take 1-2 teaspoons of Nutmeg Powder. To relieve indigestion, take it with honey, ideally after meals.
• Diarrhea : Nutmeg has been shown to help in diarrhoea management. It’s antibacterial and anti-inflammatory properties are excellent. It aids in the reduction of microbial infection. It also helps to minimise intestinal irritation. It inhibits the loss of fluids and electrolytes from the body due to its anti-secretory effect.
  Nutmeg is good for preventing diarrhoea. In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata pulls fluid from numerous tissues into the gut and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Nutmeg’s Deepan (appetiser) and Pachan (digestive) characteristics aid to prevent diarrhoea by balancing Vata and increasing digestive fire. It also aids in the thickening of loose stool and the management of loose motion frequency. 1. Take 1-2 teaspoons of Nutmeg Powder. 2. To reduce diarrhoea, take it with honey, ideally after meals.
• Cancer : Nutmeg may be useful in the treatment of a variety of cancers. It possesses anti-oxidant and anti-cancer properties. It causes malignant cells to die and prevents cancer from spreading.
• Local anesthesia (Numb tissues in a specific area) : Nutmeg oil has been shown to help in pain management. When applied, it has anti-inflammatory and analgesic properties. It suppresses pain-causing molecules and prevents the release of inflammatory mediators. In cases of joint discomfort and edoema, nutmeg oil serves as a pain reliever. Diabetic neuropathy can also benefit from it.

Video Tutorial
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Precautions to be taken while using Nutmeg:-

As per several scientific studies, below precautions should to be taken while taking Nutmeg (Myristica fragrans)^(HR/3)

Special precautions to be taken while taking Nutmeg:-

As per several scientific studies, below special precautions should to be taken while taking Nutmeg (Myristica fragrans)^(HR/4)

• Breastfeeding : If you’re using Nutmeg while breastfeeding, talk to your doctor first.
• Moderate Medicine Interaction : 1. Nutmeg has the potential to interact with medications processed in the liver. If you are taking any drugs that are altered by the liver, you should always check your doctor. 2. Nutmeg has the potential to interact with sedatives. As a result, if you’re taking Nutmeg alongside sedatives, you should talk to your doctor first.
• Pregnancy : Although Nutmeg in dietary proportions is safe, it is recommended that you see your doctor before consuming Nutmeg during pregnancy.
• Allergy : If you have hypersensitive skin, dilute Nutmeg oil with Coconut oil before applying. Because of its Ushna (hot) potency, this is the case.

How to take Nutmeg:-

As per several scientific studies, Nutmeg (Myristica fragrans) can be taken into the methods mentioned as per below^(HR/5)

• Nutmeg Powder : Take one to two pinch of Nutmeg Powder. Swallow it with honey ideally after dishes.
• Nutmeg face pack : Take half to one teaspoon of Nutmeg Powder. Add honey or milk to it. Apply equally on the face and also neck. Wait for five to seven minutes. Wash extensively with faucet water. Use this treatment one to two times a week to regulate excess oil on the skin.
• Nutmeg Oil : Take two to five drops of Nutmeg oil or based on your requirement. Mix with Sesame oil or Coconut oil. Apply or massage delicately on the affected area once or twice a day.

How much Nutmeg should be taken:-

As per several scientific studies, Nutmeg (Myristica fragrans) should be taken into the amounts mentioned as per below^(HR/6)

• Nutmeg Powder : One to two pinch once or twice a day, or, One fourth to half teaspoon or as per your requirement.
• Nutmeg Oil : Two to five drops or as per your requirement.

Side effects of Nutmeg:-

As per several scientific studies, below side effects need to be taken into consideration while taking Nutmeg (Myristica fragrans)^(HR/7)

• Nausea
• Dry mouth
• Dizziness
• Hallucinations

Questions asked frequently Related to the Nutmeg:-

Question. What does Nutmeg taste like?

Answer. Nutmeg has a distinct flavour. It gives the food a sweet flavour. Even when mixed with other spices, it is immediately distinguishable.

Question. How much Nutmeg is safe to consume?

Answer. There is little scientific data to back up the therapeutic doses of Nutmeg. Nutmeg, at 1 to 2 mg/kg body weight, has been shown to have a therapeutic effect. Nutmeg overdosage should be avoided whenever possible.

Question. Does Nutmeg help to reduce cholesterol?

Answer. Yes, nutmeg can help lower cholesterol levels. It aids in the removal of cholesterol from the body through the faeces. As a result, Nutmeg aids in the reduction of LDL (bad) cholesterol and triglycerides. It also aids in the rise of HDL, or good cholesterol. It contains antioxidant properties that prevent lipid peroxidation and lower the number of free radicals.

Nutmeg aids in the management of elevated cholesterol levels. An imbalance of Pachak agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Nutmeg aids in the reduction of Ama, the primary source of bad cholesterol. This is owing to its Deepan (appetiser) and Pachan (digestive) qualities, which aid in cholesterol control.

Question. Can Nutmeg be used for Alzheimer’s disease?

Answer. Yes, Nutmeg can be used to help with Alzheimer’s. A decrease in the level of the neurotransmitter acetylcholine is linked to Alzheimer’s disease (essential for processing memory and learning). Nutmeg has anti-inflammatory and antioxidant effects. It protects neurons from injury. It also stops acetylcholinesterase from working. This aids in the increase of acetylcholine levels in the brain. Nutmeg and other spices work together to help Alzheimer’s patients improve their memory.

Question. Does Nutmeg have a role in diabetes?

Answer. Nutmeg does play a function in diabetes. The PPAR alpha and gamma receptors bind to it. This aids in the reduction of blood glucose levels. It also has anti-inflammatory and antioxidant effects. This lowers the chances of acquiring diabetes problems.

Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Due to its Deepan (appetiser) and Pachan (digestive) characteristics, nutmeg powder aids in the correction of defective digestion. This lowers Ama and enhances insulin action. It all works together to keep blood sugar levels in check.

Question. Does Nutmeg have a role in obesity?

Answer. Nutmeg does play a role in obesity. Tetrahydrofuran (THF), an organic chemical found in Nutmeg, decreases adipose tissue growth and weight gain. Nutmeg also possesses anti-inflammatory and antioxidant effects. Obesity-related problems such as diabetes and high cholesterol are reduced as a result.

Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama buildup, generating an imbalance in the Meda dhatu and, as a result, obesity. Nutmeg promotes digestive fire, which lowers Ama and speeds up metabolism. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It helps to reduce obesity when used together.

Question. Is Nutmeg beneficial for men?

Answer. Yes, Nutmeg can help men manage their sexual drive as well as their potency. This is due to the presence of particular elements in Nutmeg that provide it aphrodisiac and nerve-stimulating qualities.

Nutmeg is good to males because of its Vrishya (aphrodisiac) function, which helps to improve their sexual life and prevent problems like premature ejaculation.

Question. Is Nutmeg suitable for babies?

Answer. Yes, when added to meals, nutmeg is beneficial to babies. This is due to the presence of particular components in it that aid in the management of cough and cold symptoms in newborns over the age of nine months. It may also benefit babies with gastrointestinal pain, flatulence, diarrhoea, and constipation, according to studies.

Due to its Deepan (appetiser) and Pachan (digestion) qualities, nutmeg aids in the management of certain digestive issues in babies such as flatulence, anorexia, and indigestion. Its Grahi (absorbent) feature also aids in the management of diarrhoea in newborns.

Question. Does Nutmeg have liver-protecting activity?

Answer. Yes, due to the presence of specific elements that eliminate toxins from the body and protect the liver from toxicity, Nutmeg has liver-protecting function. Nutmeg also controls overall liver function and decreases inflammation in the liver due to its anti-inflammatory properties.

Because of its Deepan (appetiser) and Pachan (digestion) characteristics, nutmeg aids in easy digestion and improves liver function.

Question. Is Nutmeg useful to manage depression or anxiety?

Answer. Yes, due to its antidepressant properties, nutmeg is beneficial in the treatment of anxiety and depression.Nutmeg works by interacting with a neurotransmitter in the brain that regulates depression and anxiety.

Nutmeg can help you manage stress and anxiety symptoms. Vata, according to Ayurveda, influences the neurological system as well as all of the body’s movements and actions. Vata imbalance is the primary cause of anxiety and stress. Nutmeg balances the Vata dosha, which helps to alleviate anxiety symptoms.

Question. Is Nutmeg good for the skin?

Answer. Yes, Nutmeg is beneficial to the skin. Nutmeg’s macelignan serves as a skin depigmenting agent. It hinders melanin pigment formation and storage. It contains anti-inflammatory and antioxidant effects. It also has anti-photoaging properties. It shields the skin from the harmful effects of UV rays.

Because of its Ropan (healing) function, Nutmeg or its oil is helpful for skin when used externally.

Question. Is Nutmeg good for teeth?

Answer. Yes, nutmeg is beneficial to the teeth. Nutmeg’s macelignan possesses potent anticariogenic (tooth decay-preventing) properties. It stops oral pathogens from multiplying. It prevents the production of bacterial biofilms on the teeth. Cavities are less likely as a result of this. It relieves the pain and inflammation associated with periodontal disease.

Question. Can Nutmeg be used for skin whitening?

Answer. Nutmeg can be used to whiten the skin. Its antibacterial, antioxidant, and anti-inflammatory properties contribute to this. It may also help to improve skin colour by reducing pigmentation and scarring.

Nutmeg can be used to whiten the skin. Its Ropan (healing) property aids in the management of face pigmentations.

Question. Can Nutmeg help reduce acne?

Answer. Yes, due to its antibacterial and antioxidant qualities, nutmeg may help to treat acne. It inhibits the growth of bacteria on the skin and delays the spread of pathogens. Because of its anti-inflammatory properties, it also lowers inflammation by mending the skin.

SUMMARY

Mace or Javitri is the fleshy red net-like skin cover on the Nutmeg seed kernel that is also used as a spice. Because of its antidepressant properties, nutmeg can aid with anxiety and sadness.