Makhana (Euryale ferox)

Makhana is the lotus plant’s seed, which is used to make both sweet and savoury dishes.^(HR/1)

These seeds can be eaten either raw or cooked. Makhana is also utilised in traditional medicine. Proteins, carbs, fibre, potassium, iron, and zinc are all abundant in Makhana. When eaten as a snack, it creates a feeling of fullness and discourages overeating, resulting in weight loss. Makhana contains antioxidants and specific amino acids that have anti-aging properties, making it useful for overall skin health (wrinkles and symptoms of age). Makhana is said to assist improve male sexual health by increasing sperm quality and quantity due to its aphrodisiac properties, according to Ayurveda.Makhana’s strong astringent properties may help manage diarrhoea by slowing the flow of faeces through the digestive tract, lowering the frequency of passing stool. Constipation, bloating, and flatulence may occur if Makhana is used in excess.

Makhana is also known as :- Euryale ferox, Makhatram, Paniyphalam, Makhatrah, Kantpadma, Mellunipadmamu, Makhna, Jeweir, Makhane, Makhane, Sivsat, Thanging, Gorgon fruits, Prickly water lily, Makhana lawah, Mukhresh, Mukhareh, Fox nut

Makhana is obtained from :- Plant

Uses and benefits of Makhana:-

As per several scientific studies, uses and benefits of Makhana (Euryale ferox) are mentioned as per below^(HR/2)

• Male Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Makhana consumption aids in the normal functioning of a man’s sexual performance. This is due to the fact that it improves the quality and quantity of sperm. This is owing to its aphrodisiac (Vajikarna) properties. Tip: a. Take 1-2 handfuls of Makhana (or as needed). b. In a small amount of ghee, shallow fried the Makhana. c. Drink it with milk or mix it into any dish.”
• Diarrhea : In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Makhana may aid in the absorption of nutrients and the treatment of diarrhoea. This is owing to the fact that it is Grahi (absorbent). Tips: a. Take 1-2 handfuls of Makhana, or as needed. c. In 1/2-1 teaspoon ghee, shallow fried the Makhana. c. Serve with light fare.
• Insomnia : An exacerbated Vata is linked to Anidra (insomnia). Because of its Vata balancing and Guru (heavy) nature, Makhana can aid with sleeplessness. Tips: a. Take 1-2 handfuls of Makhana, or as needed. b. In a small amount of ghee, shallow fried the Makhana. c. Serve with milk at night.
• Osteoarthritis : According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It produces discomfort, swelling, and rigidity in the joints. Makhana has a Vata-balancing effect and relieves the symptoms of osteoarthritis, such as joint pain and swelling. Tips: a. Measure out 1-2 handfuls Makhana or as needed. c. In 1/2-1 teaspoon ghee, shallow fried the Makhana. c. Drink it with milk or mix it into any dish.

Video Tutorial

Precautions to be taken while using Makhana:-

As per several scientific studies, below precautions should to be taken while taking Makhana (Euryale ferox)^(HR/3)

Special precautions to be taken while taking Makhana:-

As per several scientific studies, below special precautions should to be taken while taking Makhana (Euryale ferox)^(HR/4)

• Pregnancy : Taking Makhana in food proportions is safe during pregnancy. However, because there isn’t enough scientific data, it’s best to talk to your doctor before using Makhana.

How to take Makhana:-

As per several scientific studies, Makhana (Euryale ferox) can be taken into the methods mentioned as per below^(HR/5)

• Makhana : Take one to two handful Makhana or according to your requirement. Or, you can likewise include a few Makhana to your salads.
• Roasted Makhana : Warmth oil in a frying pan on full flame. Once the oil is hot, bring the fire to a simmer. Add the Makhana as well as roast until crunchy. Season the Makhana with salt, black pepper powder as well as chaat masala (optional). Eat two to three handfuls a day or add to salads.
• Makhana powder (or Makhana flour) : Take two to three cups of Makhana and also grind it to develop powder. Take half mug of Makhana powder in a bowl. Add warm water in small quantities and also mix well with a spoon. Make certain no lumps remain. Add ghee at the end as well as mix well. Let it as it is and include honey before having.

How much Makhana should be taken:-

As per several scientific studies, Makhana (Euryale ferox) should be taken into the amounts mentioned as per below^(HR/6)

Side effects of Makhana:-

As per several scientific studies, below side effects need to be taken into consideration while taking Makhana (Euryale ferox)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Makhana:-

Question. How many calories are there in Makhana?

Answer. Makhana is a low-calorie, high-fiber, and high-carbohydrate food. About 50g of Makhana contains 180 calories.

Question. Can we eat Makhana during fast?

Answer. Makhana seeds, also known as Lotus seeds, are light, easy to digest, and high in healthy carbs, proteins, and fibre. As a result, they are suitable for consumption during a fast.

Question. How do you make roasted Makhana?

Answer. 1. In a large skillet, heat the oil over high heat. 2. Reduce the flame to a low setting after the oil is scorching hot. 3. Toss in the Makhana and cook until crispy. 4. Season the Makhana with salt, pepper, and (if desired) chaat masala.

Question. Is Makhana and lotus seeds same?

Answer. Yes, Makhana and lotus seeds, sometimes known as Fox nuts, are the same thing.

Question. How do you make Makhana porridge?

Answer. 1. Makhana porridge is a simple and nutritious baby food. 2. Place 12 cup Makhana powder in a mixing dish. 3. Add small amounts of hot water and stir well with a spoon or whisk. Make sure there are no lumps left. 4. Stir in the ghee at the end. 5. Allow to cool before adding honey.

Question. Can Makhana help to reduce fatigue?

Answer. Yes, Makhana can help you feel less tired. An increase in the production of free radicals causes physical and emotional stress. Makhana possesses antioxidant properties that help to fight free radicals while also reducing stress. Makhana has the potential to raise glycogen levels in the liver. During exercise, they are a primary source of energy.

Question. Is Makhana good for diabetes?

Answer. Yes, Makhana is beneficial to diabetics. Its hypoglycemic and antioxidant qualities contribute to this. Makhana aids in the reduction of blood glucose levels. Its ability to release insulin from pancreatic -cells could be the reason for this. Makhana protects pancreatic -cells from injury and aids in their reactivation. It also lowers your chances of developing diabetes problems.

Question. Is Makhana good for heart patients?

Answer. Yes, Makhana is beneficial to people who have heart problems. It possesses anti-oxidant and anti-inflammatory properties. Makhana helps to prevent myocardial ischemia and reperfusion injury (tissue damage when the blood flow returns to the tissue after a period of lack of oxygen). It enhances blood flow and shrinks the size of a myocardial infarction (a small localised area of dead tissue due to lack of blood supply). Makhana also protects blood vessels from injury due to its antioxidant properties.

Question. Can Makhana be used in case of male infertility?

Answer. Yes, Makhana can be used to treat infertility in men. It improves the quality and quantity of sperm by increasing their stickiness. Makhana also boosts sexual desire and inhibits premature sperm discharge.

Question. Does Makhana cause cough?

Answer. Makhana does not make you cough. In reality, Makhana powder and honey have been used to treat coughs in traditional medicine.

Question. Can Makhana cause gas?

Answer. Yes, eating too much Makhana can cause gas, flatulence, and bloating. This is because to Makhana’s Guru (heavy) character, which requires time to digest. This results in the formation of gas.

Question. Is Makhana good for weight loss?

Answer. Makhana is high in protein, carbs, fibre, magnesium, phosphorus, potassium, iron, and zinc, among other nutrients. Cholesterol, lipid, and salt levels are all low. When eaten as a snack, Makhana provides a feeling of fullness and helps to prevent overeating. Because of their low salt and high magnesium content, they help obese persons lose weight by preventing water retention.

Question. What are the benefits of Makhna for skin?

Answer. Makhana is high in antioxidants and specific amino acids that help to slow down the ageing process. It tightens the skin, prevents wrinkles, and slows down the ageing process. As a result, it is beneficial to general skin health.

Question. Are there any side effects of eating Makhana?

Answer. Although there isn’t enough scientific evidence on the adverse effects of Makhana, eating too much of it can induce constipation, bloating, and flatulence. Makhana, or Lotus seeds, may contain heavy metals that enter the body through the water in which they are grown and create health problems.

SUMMARY

These seeds can be eaten either raw or cooked. Makhana is also utilised in traditional medicine.