Lemon (Citrus limon)

Lemon (Citrus limon) is a flowering plant that is high in vitamin C, citric acid, and essential oil and is used in both food and medicine.^(HR/1)

Lemon juice may aid in the management of kidney stones by preventing the production of calcium oxalate crystals, which is the main cause of stone formation. It also protects kidney cells from harm thanks to its antioxidant and anti-inflammatory properties. It helps with coughs and colds by boosting immunity, which aids in the battle against numerous illnesses. When consumed consistently with honey in warm water, lemon can also help with weight loss. Lemon with salt, according to Ayurveda, is a typical cure for nausea since it helps to stimulate digestion.Lemon essential oil, when combined with another carrier oil such as olive oil, can assist to relieve stress. It can be massaged into the scalp to relieve stress symptoms. Because of its antibacterial properties, it can also be used to treat a variety of skin infections. Lemon juice should be used in diluted form to avoid irritation of the skin and scalp due to its acidic nature.

Lemon is also known as :- Citrus limon, Neemboo, Nimbuka, Limbu, Elumiccai, Lebu, Limbu, Nibu, Nimmakaya

Lemon is obtained from :- Plant

Uses and benefits of Lemon:-

As per several scientific studies, uses and benefits of Lemon (Citrus limon) are mentioned as per below^(HR/2)

• Common cold symptoms? : Lemon may be useful in the treatment of colds and flu. Lemon contains vitamin C, which is a powerful antioxidant, antibacterial, antiviral, and immunomodulatory agent. It aids in reducing the length and severity of a cold. Vitamin C in lemon also helps to prevent influenza virus damage to blood vessels and alveoli in the lungs.
  Lemon aids in the treatment of common colds and flu. Cough is caused by an imbalance of the Kapha dosha, according to Ayurveda. Lemon’s Ushna (hot) potency helps to balance an irritated Kapha. When taken on a regular basis, it also helps to strengthen the immune system.
• Influenza (flu) : Lemon helps to figh Flu because Lemon works on aggravated Kapha due to its Ushna (hot) potency and also boost the immune system if taken regularly.
• Kidney stone : Lemon might be beneficial in preventing kidney stone formation.Calcium oxalate stones are the most common type of kidney stones. These crystals lead to increase in oxidative stress. Free radicals further damage the kidney and cause inflammation. Citrus bioflavonoids in Lemon juice have anti-urolithic, anti-oxidant, anti-inflammatory and nephroprotective activities. Lemon juice prevents the deposition of these calcium oxalate crystals in the kidney. Lemon increases the pH of the urine and excretion of citrate through urine. In this way, Lemon helps to restore the normal activity of the kidneys.
  When consumed on a regular basis, lemon can help break up kidney stones. This is owing to the qualities of Tikshna (sharp) and Amla (sour). Lemon juice breaks down kidney stones into small bits, allowing them to pass through the kidneys via urine.
• Scurvy : Lemon may aid in the treatment of scurvy and its related symptoms. Vitamin C deficiency causes scurvy. Scurvy causes irregular bleeding because the blood vessels weaken and leak. Fatigue, joint stiffness, joint pain, spongy and bleeding gums, fever, jaundice, and tooth loss are all symptoms of scurvy. Lemon is high in vitamin C, which is a powerful antioxidant and important for collagen formation. The blood vessels are strengthened by collagen. Vitamin C also aids in the absorption of iron, lowering the risk of bleeding and iron shortage in scurvy patients.
  Lemon is high in vitamin C and can assist with a variety of bleeding problems, including bleeding gums (scurvy). This is due to the Amla (sour) quality of the fruit.
• Swelling : Lemon may aid in the reduction of edoema. Lemon contains rutin, which is an antioxidant and anti-inflammatory. It reduces inflammation and edoema by decreasing the generation of nitric oxide and TNF- in neutrophils.
• Meniere’s disease : Lemon has been shown to help with the symptoms of Meniere’s illness. Tinnitus, hearing loss, and vertigo are all symptoms of Meniere’s illness. Oxidative stress may be one of the causes of these symptoms. Lemon’s eriodictyol contains antioxidant and anti-inflammatory qualities, and it aids in the management of Meniere’s disease symptoms. Lemon is also high in vitamin C, which aids in the improvement of hearing.
• Meniere’s disease : Due to the balancing of Vata, lemon essential oil helps to regulate Meniere’s disease by alleviating tension headaches, dizziness, and vertigo. Lemon essential oil can be diffused or inhaled straight from the container, or fresh or dried citrus peels can be boiled in water and exhaled as steam.
• Skin infection : BaLemon fruit juice can be used to treat skin infections, particularly fungal infections in the nails. It produces immediate results in fungal infections because to its Amla (sour) and Tikshna (sharp) characteristics.
• Insect bite : Lemon juice also provides immediate relief from mosquito bites because to its Amla and Tikshna (sharp) properties.
• Dandruff on scalp : Because of its Tikshna (sharp) and Ushna (hot) intensity, lemon juice can be administered to the scalp to remove dandruff.
• Stress and Anxiety : Lemon essential oil’s Vata balancing properties aid to alleviate stress and anxiety when used in steam inhalation.
• Chest congestion : Lemon’s Kapha balancing properties aid to unclog blocked nasal passages and alleviate chest congestion when used in steam inhalation.

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Precautions to be taken while using Lemon:-

As per several scientific studies, below precautions should to be taken while taking Lemon (Citrus limon)^(HR/3)

• Always use fresh lemon for consuming and cut it just before using.
• Avoid the daily consumption of Lemon fruit during winter because of its highly Amla (sour) taste which can cause mild irritation in the throat.
• Use lemon in small amount or its juice diluted with water, if you have excess acidity and Pitta related problems.
• Use Lemon juice after diluting with water or other liquid when applied externally on the face.

Special precautions to be taken while taking Lemon:-

As per several scientific studies, below special precautions should to be taken while taking Lemon (Citrus limon)^(HR/4)

• Allergy : If your skin is intolerant to acidic substances, see your doctor before using Lemon.

How to take Lemon:-

As per several scientific studies, Lemon (Citrus limon) can be taken into the methods mentioned as per below^(HR/5)

• Lemon Juice : Add one to two teaspoon of lemon juice to a glass of water. Drink this water after taking food two times a day, or, Take one to two teaspoon of Lemon juice. Add Glycerin to it. Apply evenly on the face, hands and neck. Use this remedy preferably prior to going to sleep to get rid of moderate acne, imperfections, dry skin and creases.
• Lemon Juice with Honey : Add one to two teaspoon of lemon juice to a glass warm water. Add honey to it. Drink this water empty stomach in the early morning to obtain of contaminants as well as fats from the body.
• Lemon Powder with Water or Honey : Take one fourth to half teaspoon Lemon powder. Add one glass of water or one teaspoon honey. Have it after taking lunch and dinner.
• Lemon Capsules : Take one to two capsules of Lemon. Swallow it with water one to two times a day after taking light meals.
• Lemon Oil : Take two to five drops of Lemon oil. Add coconut oil to it. Massage carefully around the damaged location of the skin. Use this remedy one to two times a day to do away with swelling and inflammation.

How much Lemon should be taken:-

As per several scientific studies, Lemon (Citrus limon) should be taken into the amounts mentioned as per below^(HR/6)

• Lemon Juice : Three to five teaspoon twice a day, or, One to two teaspoon or as per your requirement.
• Lemon Powder : One fourth to half teaspoon twice day, or, One fourth to one teaspoon or as per your requirement.
• Lemon Capsule : One to two capsules twice a day.
• Lemon Oil : Two to five drops or as per your requirement.
• Lemon Paste : One fourth to half teaspoon or as per your requirement.

Side effects of Lemon:-

As per several scientific studies, below side effects need to be taken into consideration while taking Lemon (Citrus limon)^(HR/7)

• Sunburn

Questions asked frequently Related to the Lemon:-

Question. What forms of Lemon are available in the market?

Answer. 1. Tablet computers Capsule 2 3. Juice 4. Oil

Question. Is drinking Lemon squash healthy?

Answer. Lemon’s therapeutic properties can be diminished if it is consumed with sugar or cooked with squash. If you want to reap the benefits of Lemon, it’s best not to combine it with too much sugar.

Question. Does Lemon Causes Diarrhoea?

Answer. Excessive use of lemon or lemon juice might result in diarrhoea or loose stools. This is owing to the Amla (sour) quality of the fruit.

Question. Is Lemon good for the heart?

Answer. Yes, lemon is beneficial to the heart. Lemon has a lot of vitamin C, which is a powerful antioxidant. It protects the blood arteries from lipid peroxidation, which causes them to deteriorate. Lemon, as a result, preserves blood vessels and helps to prevent cardiovascular problems.

Question. Does Lemon have a role in liver damage?

Answer. Yes, lemon can help with jaundice and liver disorders. Vitamin C (ascorbic acid) is a powerful antioxidant and anti-inflammatory that protects the liver from harm. The higher levels of liver enzymes in the blood are likewise reduced by lemon. Lemon boosts the amount of other antioxidants in the body and prevents lipid peroxidation. Lemon, in this way, aids in the restoration of normal liver function and is hepatoprotective in nature.

Question. Is Lemon considered good for the brain?

Answer. Yes, lemon is said to be beneficial to the brain. An increase in the quantity of free radicals causes a variety of neurological and mental diseases. Lemon’s citric acid is a good source of citrate. Citrate is an anti-inflammatory and antioxidant agent. Lemon has been shown to protect the brain from lipid peroxidation and has a neuroprotective impact.

Question. How to take Lemon tea?

Answer. Lemon tea has antioxidants and anti-inflammatory characteristics that assist to boost the immune system, detoxify the body, and prevent skin ailments. 1.In a pan, heat 2-3 cups of water. 2.In a jug, squeeze one lemon. 3. Fill the jug with warm water and add the lemon juice. 4. Toss in a couple of tea bags. 5.Drink 1 cup of Lemon tea first thing in the morning before eating.

Question. How does Lemon help you lose weight?

Answer. Lemon water aids weight loss by raising the body’s warmth. This increases metabolism and aids in the burning of calories. As a result, it helps maintain body weight by preventing fat accumulation.

Lemon, when included in one’s daily diet, aids in weight management by improving metabolism and regaining control of extra weight. Lemon water’s Ushna (hot) potency aids in the improvement of digestive fire.

Question. What are the benefits of drinking Lemon water in the morning?

Answer. Drinking lemon water first thing in the morning is thought to help in weight loss. It raises body warmth, burns calories, and helps to minimise fat formation. Lemon water aids in the management of gastrointestinal issues and enhances renal function. It may also aid with constipation and acidity, according to research. 1.Drink 1 glass of warm water (150ml). 2.Add half a lemon to it. 3.To improve the flavour, add 1 to 2 teaspoon honey. 4.Mix well and consume first thing in the morning on an empty stomach.

Drinking lemon water to detoxify the body is a good idea. Lemon water’s Ushna (hot) potency aids in the stimulation of the digestive fire. It aids in the improvement of metabolism and the management of excessive body weight. It also aids digestion and alleviates gas and acidity symptoms.

Question. Is Lemon good for damaged skin?

Answer. Yes, lemon is beneficial to the skin. Vitamin C is abundant in lemons. Vitamin C is a powerful antioxidant that protects the skin from free radical damage. Vitamin C is also necessary for collagen formation, which aids in skin health.

Question. Is Lemon good for skin pigmentation?

Answer. Lemon can help with skin discoloration. Lemon’s vitamin C suppresses the tyrosinase enzyme, which prevents melanin synthesis. As a result, Lemon’s vitamin C functions as a depigmenting agent. Lemon can be mixed with soy and licorice for a stronger depigmenting action.

Question. What are the benefits of Lemon oil?

Answer. Lemon essential oil can be applied topically to relieve stress, sleeplessness, and exhaustion. This is owing to its anti-inflammatory and antioxidant effects. Lemon oil also possesses antibacterial properties, which inhibit pathogen growth and protect the skin from infection.

Lemon oil is a powerful cure for both mental and physical well-being. Its Vata balancing property aids in the reduction of tension and anxiety, as well as the promotion of sleep. Because an inflamed Vata is responsible for pain in the body, and Lemon oil possesses Vata balancing properties, it also helps to relieve body discomfort.

Question. What are the benefits of drinking Lemon juice for skin?

Answer. Lemon juice contains vitamin C, which provides a variety of skin advantages. Lemon juice contains vitamin C, which aids in skin lightening. Because of its analgesic and anti-inflammatory characteristics, rubbing lemon juice on insect bites provides comfort.

Lemon juice’s Amla (sour) and Tikshna (sharp) characteristics aid to alleviate the symptoms of a fungal skin infection when administered to the affected area.

SUMMARY

Lemon juice may aid in the management of kidney stones by preventing the production of calcium oxalate crystals, which is the main cause of stone formation. It also protects kidney cells from harm thanks to its antioxidant and anti-inflammatory properties.