Khas (Vetiveria zizanioides)

Khas is a perennial plant that is grown for the purpose of producing a commercially important essential oil that is used in perfumes.^(HR/1)

During the summer, Khas is used to make Sherbet or flavoured drinks because of its cooling characteristics. Omega fatty acids, vitamins, proteins, minerals, and dietary fibres are all abundant in this herb. Because it is high in dietary fibres, khus aids digestion. Due to its anti-inflammatory properties, drinking a decoction of Khas root for a few days can help manage rheumatic pain and stiffness. Due to its antidiabetic properties, consuming Khas churna aids in the management of diabetes by boosting insulin secretion. Due to its antioxidant properties, khas is also beneficial to the skin.Khas oil, when applied topically, aids in the healing of acne scars and blemishes on the skin. It also aids in the management of oily skin and the prevention of stretch marks. In addition, Khas oil can be used as a pesticide and insect repellant. Applying Khas essential oil to the scalp and hair, according to Ayurveda, helps prevent hair fall and encourages hair development. This is because to its Snigdha (oily) characteristic, which prevents hair from being too dry. It is best to avoid Khas when you have a cough or a cold because its Sita (chill) property can cause mucus to develop and accumulate in the respiratory passages, making breathing difficult.

Khas is also known as :- Vetiveria zizanioides, Adhaya, Sevya, Usir, Virina, Venarramula, Khaskhas, Cuscus Grass, Sugandhi Valo, Valo, Khasa, Gandar, Bena, Baladaberu, Mudivala, Lamanch, Bala Deberu, Ramaceam, Vetiver, Lamajja, Ramacham, Bala, Vala, Ushira, Benachera, Panni, Vilamichaver, Vetivelu, Vettiveru, Khus, Virana

Khas is obtained from :- Plant

Uses and benefits of Khas:-

As per several scientific studies, uses and benefits of Khas (Vetiveria zizanioides) are mentioned as per below^(HR/2)

• Medical abortion : There is insufficient scientific evidence to establish the role of Khas in the instance of abortion.
• Rheumatic pain : Khas is used to treat rheumatic aches, despite the lack of sufficient scientific evidence. For rheumatoid arthritis pain and stiffness, a few teaspoons of Khas root decoction should be taken for a few days.
  “In Rheumatoid Arthritis, Khas aids in the reduction of rheumatic discomfort” (RA). In Ayurveda, rheumatoid arthritis is referred to as Amavata. Amavata is a disorder in which the Vata dosha is vitiated and poisonous Ama (remains in the body due to incorrect digestion) accumulates in the joints. Amavata begins with a sluggish digestive fire, which leads to ama buildup. Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Due to its Deepan (appetiser) and Pachan (digestive) qualities, Khas aids in the correction of digestive fire and the reduction of Ama. It also has Vata balancing properties and provides relief from Rheumatoid arthritis symptoms such as joint pain and swelling. Tips: 1. Pour 5-6 tablespoons of Khas juice into a glass. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day before eating food to relieve rheumatic pain symptoms.
• Insomnia : Due to the presence of antioxidants, Khas may be beneficial in the treatment of insomnia. It is used in aromatherapy to treat insomnia because it eliminates free radicals and works as a sedative.
  Khas can help you have a good night’s sleep. According to Ayurveda, an irritated Vata dosha renders the nervous system sensitive, resulting in Anidra (insomnia). Due to its Vata balancing properties, Khas has a relaxing impact on the nervous system. Tips: 1. Pour 5-6 tablespoons of Khas juice into a glass. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day before eating food to get a good night’s sleep.
• Head lice : Khas may be effective in the treatment of head lice, despite the lack of sufficient scientific data.
• Stress : Despite the lack of sufficient scientific evidence, Khas may be used in aromatherapy to ease stress.
  When applied both physically and inwardly, Khas is an excellent stress reliever. Stress is generally associated with irritation, an irregular lifestyle, insomnia, and fear, and is caused by a Vata dosha imbalance. Aromatherapy using Khas oil provides a relaxing effect and relieves stress. This is due to its Vata-balancing properties and pleasant aroma. 1. Take 2-5 drops of Khas oil, or as needed, according to your needs. 2. To calm your body, add it to your bathing water and take a bath once a day.

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Precautions to be taken while using Khas:-

As per several scientific studies, below precautions should to be taken while taking Khas (Vetiveria zizanioides)^(HR/3)

Special precautions to be taken while taking Khas:-

As per several scientific studies, below special precautions should to be taken while taking Khas (Vetiveria zizanioides)^(HR/4)

• Breastfeeding : Although there isn’t enough scientific evidence, it’s best to avoid consuming Khas while breastfeeding.
• Pregnancy : Although there isn’t enough scientific evidence, it’s best to avoid using Khas during pregnancy because it can lead to miscarriage.

How to take Khas:-

As per several scientific studies, Khas (Vetiveria zizanioides) can be taken into the methods mentioned as per below^(HR/5)

• Khas Juice (Sharbat) : Take five to six teaspoons of Khas juice. Add to a glass of water. Take before eating food one or two times a day.
• Khas (Ushir) Churna : Take one fourth to half teaspoon of Khas (Ushir) Churna. Mix with honey or water. Take it after lunch and also supper.
• Khas Powder : Take half to one teaspoon Khas powder. Mix with honey or milk as well as make a paste. Apply on the affected location once a day. Wash off with plain awesome water after one to two hours.
• Khas Essential Oil : Take two to five declines or based on your requirement of Khas oil. Add it to your showering water and take bathroom once daily to unwind your body.

How much Khas should be taken:-

As per several scientific studies, Khas (Vetiveria zizanioides) should be taken into the amounts mentioned as per below^(HR/6)

• Khas Juice : Five to six teaspoons twice a day.
• Khas Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon or as per your requirement.
• Khas Oil : Two to five drops or as per your requirement.

Side effects of Khas:-

As per several scientific studies, below side effects need to be taken into consideration while taking Khas (Vetiveria zizanioides)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Khas:-

Question. What do you use Khas essential oil for?

Answer. Khas essential oil is renowned as the ‘oil of tranquilly’ since it has a relaxing impact that can help you relax. Anxiety, nervous tension, menstrual cramps, muscular pains, and restlessness can all be relieved with it. It contains antioxidant and aphrodisiac characteristics, as well as the ability to heal scars and markings on the skin and be used to treat headaches. In addition, Khas oil can be used as a pesticide and insect repellant.

Question. Where do I apply Khas essential oil?

Answer. Muscles can be soothed and pain reduced by applying khus essential oil to them. It can also be used to relieve stress and anxiety, as well as headaches, by applying it to the wrist, neck, chest, and forehead.

Question. How does Khas smell like?

Answer. Khus essential oil has a characteristic woody, smokey, and earthy scent. It’s a common ingredient in perfumes, cosmetics, and soaps. It’s also utilised in beverages as a flavouring agent.

Question. Does Khas sharbat help stop vomiting?

Answer. Yes, Khas sharbat can aid in the prevention of vomiting. It contains volatile oils, which hinder the functioning of specific chemicals, so preventing involuntary movements in the body such as vomiting.

Khas sharbat aids in the control or prevention of vomiting. Khas is a powerful medicine for improving digestion and resolving digestive issues such as vomiting. Khas possesses a Pachan (digestive) quality that aids in the relief of indigestion and, in turn, the management of vomiting. Take 5-6 teaspoons of Khas juice as a first step. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day before meals to prevent vomiting.

Question. Is Khas good for headaches?

Answer. Despite the lack of sufficient scientific proof, Khas may be beneficial in the treatment of headaches. The root extract is used by various tribes who practise traditional medicine to treat headaches. To seek relief from headaches, some tribes burn the Khas grass and inhale the smoke.

When applied externally, Khas aids in the relief of a stress-induced headache. Khas powder or oil relieves tension and exhaustion while also relaxing tense muscles. This is due to its Vata-balancing properties.

Question. Is Khas good for ADHD?

Answer. Attention deficit hyperactivity disorder (ADHD) is a behavioural illness that primarily affects children but can also impact adults. Restlessness, impulsive behaviour, and poor focus are some of the signs of ADHD. The essential oil of Khas has a soothing effect on the nerves in the brain. It can be used in aromatherapy to help people with ADHD.

Question. Can Khas cause diarrhea?

Answer. No, Khas does not produce diarrhoea; rather, it improves the digestive fire and aids in the digestion of food. Its Deepan (appetiser) and Pachan (digestive) qualities account for this.

Question. Does Khas cause nightmares?

Answer. Khas, on the other hand, does not produce nightmares; rather, it helps to rest and soothe the mind. Because of its Vata-balancing properties, it promotes restful sleep.

Question. Does Khas sharbat help stop vomiting?

Answer. Yes, Khas sharbat can aid in the prevention of vomiting. It contains volatile oils, which hinder the functioning of specific chemicals, so preventing involuntary movements in the body such as vomiting.

Yes, Khas sharbat aids in the control or prevention of vomiting. Khas is a powerful medicine for improving digestion and resolving digestive issues such as vomiting. Khas possesses a Pachan (digestive) quality that aids in the relief of indigestion and, in turn, the management of vomiting. Take 5-6 teaspoons of Khas juice as a first step. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day before meals to prevent vomiting.

Question. Is Khas useful in the treatment of urinary disease?

Answer. Yes, Khas can help with urinary problems. This is because tannins have antibacterial properties and are effective against a wide range of bacterial and fungal types.

Yes, Khas can help with urinary problems. This is because tannins have antibacterial properties and are effective against a wide range of bacterial and fungal types. Tip 1. Pour 5-6 tablespoons of Khas juice into a glass. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day to alleviate urination discomfort.

Question. Is Khas useful in the treatment of piles?

Answer. The use of Khas in the treatment of piles is not backed up by solid scientific evidence.

Yes, Khas could aid in the management of piles. This is owing to the fact that it has Pachan (digestive) properties. It aids in the improvement of poor digestion and the reduction of piles symptoms such as discomfort and burning when passing stool. Tip 1. Pour 5-6 tablespoons of Khas juice into a glass. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day to alleviate piles symptoms.

Question. Does Khas help in fighting against fever?

Answer. Yes, Khas aids in the reduction of fever. Its roots are used to make a decoction that has antipyretic properties. Fever can develop as a result of tissue injury, infection, or other underlying conditions that cause the body temperature to rise gradually. When taken internally or externally, khas roots help to control body temperature by lowering heat and so aids in the battle against fever by bringing the body temperature back to normal.

Yes, Khas aids in the reduction of fever symptoms caused by the accumulation of Ama (toxic leftovers in the body as a result of incorrect digestion) and an intensified Pitta. Khas has the ability to diminish Ama while also balancing the Pitta dosha. Take 5-6 teaspoons of Khas juice as a first step. 2. Mix thoroughly in a glass of water. 3. Drink it once or twice a day to alleviate fever symptoms.

Question. Does Khas help in controlling diabetes?

Answer. Yes, because to its anti-diabetic properties, Khas may aid in the regulation of high blood sugar levels. Khas contains particular chemical elements that cause this.

Yes, Khas aids in the maintenance of healthy blood sugar levels. Due to its Pachan (digestive) characteristic, it aids in the reduction of Ama (toxic residues in the body as a result of incorrect digestion), and Ama is the primary cause of high blood sugar levels. Take 5-6 teaspoons of Khas juice as a first step. 2. Mix thoroughly in a glass of water. 3. To treat diabetes, drink it once or twice a day.

Question. Is Khas good for the skin?

Answer. Khas may be beneficial to the skin. Khas oil manages oily skin and acne by balancing the activity of oil glands. It also hydrates dry, parched skin and has a rejuvenating impact on older people’s skin. Khas oil can also help to heal wounded, inflamed, and irritated skin, as well as prevent stretch marks.

When applied externally, Khas or its oil is beneficial for skin problems since it lowers inflammation and provides a cooling impact on the affected area. This is related to the properties of Ropan (healing) and Sita (cold).

Question. Is Khas good for hair?

Answer. When applied to the scalp, Khas essential oil helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. By regulating the Vata dosha, Khas essential oil helps to prevent hair loss. It also encourages fresh hair development and eliminates dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing).

Question. Is Khas oil good for acne?

Answer. Yes, Khas oil manages oily skin and acne by balancing the activity of oil glands.

Question. Is Khas oil good for the face?

Answer. Yes, Khas oil may be beneficial to the skin. It moisturises parched skin, regulates oil, and aids acne control. Khas oil can also be used to treat skin that is damaged, irritated, or inflamed.

Yes, Khas oil can be used on the face after being diluted with almond oil. It helps to minimise wrinkles and gives the skin a healthy glow. Because of its Snigdha (oily) nature, applying Khas oil helps to reduce wrinkles and enhance moisture content in the skin. Due to its Ropan (healing) function, it also decreases inflammation and aids in rapid healing.

Question. Is Khas beneficial during chicken pox?

Answer. Because of its therapeutic properties, Khas oil is effective during chicken pox. It promotes the growth of new tissue, which aids in the healing and recovery of chicken pox scars.

SUMMARY

During the summer, Khas is used to make Sherbet or flavoured drinks because of its cooling characteristics. Omega fatty acids, vitamins, proteins, minerals, and dietary fibres are all abundant in this herb.