Karela (Momordica charantia)

Bitter gourd, commonly known as karela, is a vegetable with significant therapeutic significance.^(HR/1)

It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the skin because of its blood purifying properties, which help to keep the skin glowing naturally. Karela also aids digestion and increases appetite. Because of its antioxidant properties, drinking Karela juice on an empty stomach protects against skin illnesses and prevents cell damage.Karela juice, when consumed on a regular basis, aids in the management of blood glucose levels by boosting insulin secretion. Due to its antiviral and antibacterial qualities, karela paste or powder mixed with coconut oil or water can be used to the scalp to help get rid of dandruff. Karela paste’s strong Ropan (healing) quality, according to Ayurveda, may aid in the reduction of piles mass. When consumed in high quantities, karela juice can cause a sharp drop in blood glucose levels. As a result, excessive drinking of Karela juice is generally discouraged, especially if you are using blood glucose-lowering medication.

Karela is also known as :- Momordica charantia, Karavella, Varivalli, Karavalli, Kakiral, Kakral, Karolla, Bitter gourd, Hagalakai, Kaippa, Pavackkai, Karla, Kalara, Salara, Paharkai, Kaakara, Kaaya, Kathilla

Karela is obtained from :- Plant

Uses and benefits of Karela:-

As per several scientific studies, uses and benefits of Karela (Momordica charantia) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Karela could help diabetics manage their condition. Karela has anti-oxidant, anti-inflammatory, and hypoglycaemic properties. Karela protects the pancreas from injury and aids in the creation of new cells. Karela increases insulin secretion and glucose utilisation, which reduces blood glucose levels.
  Karela is a popular herb for lowering blood sugar levels. Karela’s Tikta (bitter), Deepan (appetiser), and Pachan (digestive) qualities aid in sugar regulation. It boosts metabolism and keeps insulin levels in check. As a result, Karela aids with blood sugar regulation. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Continue for at least 1-2 months to eliminate diabetes symptoms.
• Liver disease : Karela could help with the treatment of liver disorders. Karela is high in antioxidants, anti-inflammatory compounds, and hepatoprotective compounds. The increased liver enzymes are normalised by using karela leaf extract. Natural antioxidants are increased by consuming karela fruit extract. Karela also aids in the reduction of fat deposition in the liver.
  Karela aids in the prevention of alcohol-induced liver damage as well as the improvement of liver functions. Due to its Tikta (bitter) quality, it detoxifies poisons that are responsible for inflammation and illnesses. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Do it again to lower your chance of liver disease.
• Indigestion : Karela could aid in the treatment of stomach and intestinal problems. Momordicin, found in Karela, aids digestion and increases appetite. Karela extract also reduces ulcer formation by inhibiting the proliferation of H.pylori bacteria.
  Karela aids in the production of digestive acids, which aids digestion and promotes better food or nutrient absorption. Its Tikta (bitter), Deepan (appetiser), and Pachan (digestive) qualities contribute to this. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Repeat to get rid of indigestion symptoms.
• Kidney stone : Karela may be useful in the treatment of kidney stones.
  Karela breaks kidney stones naturally, which aids in their removal. This is owing to the Tikta (bitter) quality of the fruit. Karela aids in the natural breakdown and elimination of kidney stones. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Do it again to lower your chance of kidney stones.
• HIV infection : Karela’s antiviral action may make it useful in the treatment of HIV/AIDS. Karela’s Kuguacin C and Kuguacin E have anti-HIV action. Human immunodeficiency virus is inhibited by proteins in Karela such as – and -momorcharin. It prevents the HIV virus from replicating in cells.
• Skin infections : Karela may be useful in the treatment of skin abscesses and wounds. Delays in wound healing might be caused by a lack of growth factors, decreased collagen production, or an inappropriate immunological response. Antibacterial, antioxidant, anti-inflammatory, anti-ulcer, and immunomodulatory activities are all found in karela. Karela promotes the growth of new skin cells, lowers inflammatory mediators, and aids wound healing.
  Karela’s Tikta (bitter) and Ropan (healing) characteristics aid in the treatment of skin abscesses and wounds. It helps to manage blood flow and coagulation because of these qualities. As a result, the incision heals faster and the skin abscess does not become infected again. Tips: 1. Take 1-2 teaspoons of Karela juice in your mouth. 2. Pour in some rose water. 3. Apply to the wounds and leave for a couple of hours. 4. Rinse well with clean water. 5. Apply this cure to a wound once a day for faster recovery.
• Psoriasis : Psoriasis is an autoimmune skin condition characterised by red, scaly, dry, and itchy skin patches. Karela possesses anti-inflammatory and immunomodulatory properties that may aid in the treatment of psoriasis.
  Because of its Kapha and Pitta balancing properties, Karela juice or paste provides some relief from itching and irritation in Psoriasis when applied externally. Tips: 1. Take 1-2 teaspoons of Karela juice in your mouth. 2. Toss in some honey. 3. Apply to the affected region and leave for a couple of hours. 4. Rinse well with clean water. 5. Use this therapy once a day to relieve psoriasis symptoms.
• Hair loss : Karela juice or paste can aid with dandruff and hair development. When administered externally, it has a Tikta rasa (bitter taste). Take 1-2 teaspoons of Karela juice as a starter. b. Toss in some coconut oil. b. Apply to the scalp and leave on for a couple of hours. d. Rinse well in cold water. f. To stop hair loss, use this medication once a day.
• Piles : Karela paste promotes wound healing and aids in the reduction of piles. Because of its Ropan (healing) characteristics, this is the case. Take 1-2 teaspoons of Karela juice as a starter. b. Toss in some coconut oil. c. Before retiring to bed, apply to the afflicted region. d. Keep it all night long. e. Thoroughly wash with clean water. f. To get relief from piles symptoms, use this medication once a day.

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Precautions to be taken while using Karela:-

As per several scientific studies, below precautions should to be taken while taking Karela (Momordica charantia)^(HR/3)

• Consult your doctor before taking Karela if you have hyperacidity or gastritis.
• Karela having red colour seeds should be avoided in children as it can cause stomach ache or diarrhea.
• Use Karela juice or fresh paste with rose water or coconut oil while applying externally as it hot in potency.

Special precautions to be taken while taking Karela:-

As per several scientific studies, below special precautions should to be taken while taking Karela (Momordica charantia)^(HR/4)

• Patients with diabetes : Karela has the ability to reduce blood sugar levels. As a result, it’s generally a good idea to keep track of your blood sugar levels when taking karela and other anti-diabetic medications.

How to take Karela:-

As per several scientific studies, Karela (Momordica charantia) can be taken into the methods mentioned as per below^(HR/5)

• Karela Juice : Take two to three teaspoon of Karela juice. Add very same amount of water and drink before taking food once a day, or, Take one to two teaspoon of Karela juice. Add climbed water to it. Apply on the wounds as well as allow it to sit two to three hours. Wash completely with fresh water. Use this treatment daily to do away with injuries and also various other skin infections.
• Karela Churna : Take one fourth teaspoon of Karela Churna. Add with honey or with water if you have diabetics issues after taking lunch and dinner.
• Karela Capsules : Take one to two capsules of Karela. Swallow it with water if you have diabetics issues after taking lunch and supper.
• Karela Tablets : Take one to two tablet computers of Karela. Swallow it with water if you have diabetes mellitus after taking lunch and supper.
• Karela fresh Paste or Powder : Take one to two teaspoon of Karela paste or powder. Add coconut oil or water to it. Apply on the hair as well as scalp and also allow it to rest two to three hours. Wash extensively with fresh water. Use this remedy daily to do away with dandruff and also dry scalp.

How much Karela should be taken:-

As per several scientific studies, Karela (Momordica charantia) should be taken into the amounts mentioned as per below^(HR/6)

• Karela Juice : Two to three teaspoon once a day, or, One to two teaspoon or as per your requirement.
• Karela Churna : One fourth to half teaspoon twice a day
• Karela Capsule : One to two capsule twice a day.
• Karela Tablet : One to two tablet twice a day.
• Karela Paste : Half to one teaspoon or as per your requirement
• Karela Powder : Half to one teaspoon or as per your requirement

Side effects of Karela:-

As per several scientific studies, below side effects need to be taken into consideration while taking Karela (Momordica charantia)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Karela:-

Question. How much Karela juice is safe to drink every day?

Answer. There isn’t enough scientific evidence to determine the safe dosage of Karela juice. It may, however, result in a sharp decline in blood glucose levels (hypoglycemia). As a result, excessive drinking of Karela juice is generally discouraged.

Question. How to make Karela juice for weight loss?

Answer. 1. Using a knife, peel 2-4 Karela. 2. Cut the peeled Karela down the middle. 3. Remove the seeds and white meat of the Karela using a spoon. 4. Chop up Karela into small chunks. 5. Soak the pieces for 15-20 minutes in cold water. 6. Juice the pieces with 12 teaspoon salt and lemon juice in a juicer. 7. Combine the items in a blender. 8. To properly maintain weight, drink this freshly made Karela juice once a day.

Question. Does Karela help to control cholesterol levels?

Answer. Yes, Karela aids with cholesterol management. Karela possesses anti-inflammatory and antioxidant properties. Karela helps to improve the level of high-density lipoprotein (HDL), or good cholesterol, by preventing lipid peroxidation caused by free radicals.

Question. Is Karela good during pregnancy?

Answer. Karela is not advised to be taken during pregnancy because it can cause miscarriage or birth abnormalities in the infant.

Question. Is Karela good for glowing skin?

Answer. Yes, Karela is beneficial to the skin. It helps to keep the skin shining by acting as a blood purifier. Blood boils, scabies, itching, ringworm, and other fungal illnesses are treated with it. Karela contains antioxidants that protect against skin disorders and cell damage. Tips: 1. Take a cup of fresh bitter gourd juice (Karela). 2. Add 1 teaspoon lime juice to the mixture. 3. Drink it on an empty stomach, sip by sip, for 4-6 months to achieve naturally glowing skin.

Yes, Karela is beneficial to the skin. Due to its Tikta (bitter) nature, eating Karela or drinking its juice aids in the removal of toxins and waste materials from the blood as well as the treatment of skin disorders by cleansing the blood.

Question. Can Karela be used to reduce hyperpigmentation?

Answer. Yes, you can take Karela to help with hyperpigmentation. Karela possesses anti-melanogenic and antioxidant effects. Karela shields the skin from harmful UV rays. Karela also decreases melanin synthesis by inhibiting the tyrosinase enzyme.

SUMMARY

It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the skin because of its blood purifying properties, which help to keep the skin glowing naturally.