Nardostachys (Nardostachys)

Jatamansi is a perennial, dwarf, hairy, herbaceous, and endangered plant species that is also known as “tapaswani” in Ayurveda.^(HR/1)

Because of its antioxidant properties, it acts as a brain tonic and helps to boost memory and cognitive functioning by avoiding cell damage. It also relaxes the brain and helps with anxiety and sleeplessness. Jatamansi’s Snigdha (oily) characteristic, according to Ayurveda, aids to prevent wrinkles. Due to its Ropan (healing) characteristic, it also aids wound healing. Memory skills can be improved by taking Jatamansi powder with honey once or twice a day.You can also get Jatamansi in the form of tablets or capsules, which are widely available. Because of its antifungal and antioxidant properties, using Jatamansi oil to the skin helps treat skin infections and prevents ageing. Jatamansi also promotes hair growth by increasing follicular size and lengthening the hair growth period. Hair growth can be enhanced by using Jatamansi oil. Hair can also benefit from jatamansi root paste, which improves hair strength and growth.

Jatamansi is also known as :- Nardostachys jatamansi, Balchara, Billilotan, Jatamanji, Mamsi, Jata, Jatila, Jatamangshi, Nardus root, Baalchad, Kalichad, Bhootajata, Ganagila maste, Bhutijata, Manchi, Jatamanchi, Balchhar, Chharguddi, Sumbul-ut-teeb, Bhytajata, Tapaswani

Jatamansi is obtained from :- Plant

Uses and benefits of Jatamansi:-

As per several scientific studies, uses and benefits of Jatamansi (Nardostachys jatamansi) are mentioned as per below^(HR/2)

• Anxiety : The herb jatamansi can help with anxiety symptoms. Vata governs all body movement and movements, as well as the nervous system, according to Ayurveda. Vata imbalance is the primary cause of anxiety. Anxiety symptoms can be alleviated with the use of jatamansi. This is owing to its Tridosha balancing property as well as a unique Medhya (intellectual improvement) impact. a. Use 1/4 to 1/2 teaspoon of Jatamansi powder. b. After eating, take it with honey once or twice a day. b. Maintain for 1-2 months to manage anxious symptoms.
• Epilepsy : Jatamansi is used to treat epilepsy symptoms. Epilepsy is known as Apasmara in Ayurveda. Seizures are a common occurrence in epileptic patients. A seizure occurs when the brain experiences aberrant electrical activity, which causes uncontrollable and rapid body movements. It’s possible that this will result in unconsciousness. All three doshas, Vata, Pitta, and Kapha, are involved in epilepsy. Jatamansi helps to balance the three doshas and decreases seizure occurrences. Because of its Medhya (increase intelligence) property, it also aids in the maintenance of healthy brain function. Tips: a. Take a quarter to half teaspoon of jatamansi powder. b. To treat epilepsy symptoms, take it with honey once or twice a day after eating.
• Insomnia : Jatamansi can help you have a good night’s sleep. An exacerbated Vata dosha, according to Ayurveda, renders the nervous system sensitive, resulting in Anidra (insomnia). Because of its Tridosha balancing properties, jatamansi soothes the nervous system. Because of its distinct Nidrajanana (sleep producing) impact, it aids in sound sleep. a. Use 1/4 to 1/2 teaspoon of Jatamansi powder. b. To treat insomnia, take it with honey once or twice a day after eating.
• Weak Memory : When administered on a regular basis, jatamansi aids in the management of memory loss symptoms. Vata, according to Ayurveda, is in charge of the nerve system. A Vata imbalance causes impaired memory and mental attentiveness. Jatamansi improves memory and provides immediate mental alertness. Its Tridosa balancing and Medhya (increase intelligence) qualities account for this. a. Use 1/4 to 1/2 teaspoon of Jatamansi powder. b. To control the symptoms of a weak memory, take it with honey once or twice a day after eating.
• Insomnia : When applied to the top of the head as well as the feet, jatamansi oil aids in the induction of restful sleep. An exacerbated Vata dosha, according to Ayurveda, renders the nervous system sensitive, resulting in Anidra (insomnia). Because of its Tridosha balancing properties, jatamansi oil soothes the nervous system. Because of its distinctive Nidrajanana (sleep-inducing) impact, it aids in sound sleep. a. Add 2-5 drops of Jatamansi oil to your palms or as needed. b. Blend in Almond oil. c. Massage the crown of the head and the soles of the feet before going to bed to help with insomnia.
• Wound healing : Jatamansi and its oil promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. The combination of Jatamansi oil with coconut oil aids wound healing and lowers inflammation. This is related to the qualities of Ropan (healing) and Sita (cold). a. Add 2-5 drops of Jatamansi oil to your palms or as needed. b. Add 1-2 teaspoons of coconut oil to the mixture. c. Apply to the damaged region once or twice a day to help the wound heal quickly.
• Anti-Wrinkles : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It is caused by an exacerbated Vata, according to Ayurveda. Jatamansi and its oil aid to reduce wrinkles and boost the skin’s moisture content. Because of its Snigdha (oily) nature, this is the case. It also aids in the removal of excessive dryness and softens and nourishes the skin. a. Add 2-5 drops of Jatamansi oil to your palms or as needed. b. Add 1-2 teaspoons of coconut oil to the mixture. b. Apply once or twice a day to the affected region. c. Do this on a daily basis for smooth, wrinkle-free skin.
• Hair loss : When applied to the scalp, jatamansi oil helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. By balancing Tridosha, Jatamansi or its oil helps to prevent hair loss (Vata, Pitta and Kapha dosha). It also encourages hair development and eliminates dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing). a. Add 2-5 drops of Jatamansi oil to your palms or as needed. b. Add 1-2 teaspoons of coconut oil to the mixture. c. Apply once or twice a day to the afflicted area to prevent hair loss.

Video Tutorial

Precautions to be taken while using Jatamansi:-

As per several scientific studies, below precautions should to be taken while taking Jatamansi (Nardostachys jatamansi)^(HR/3)

Special precautions to be taken while taking Jatamansi:-

As per several scientific studies, below special precautions should to be taken while taking Jatamansi (Nardostachys jatamansi)^(HR/4)

• Breastfeeding : There is insufficient scientific data to support the usage of Jatamansi while breastfeeding. As a result, it’s best to avoid Jatamansi during pregnancy or use it only under medical supervision.
• Pregnancy : There is insufficient scientific data to support the usage of Jatamansi during pregnancy. As a result, it is best to avoid Jatamansi during pregnancy or use it only under physician supervision.

How to take Jatamansi:-

As per several scientific studies, Jatamansi (Nardostachys jatamansi) can be taken into the methods mentioned as per below^(HR/5)

• Jatamansi Powder : Take one fourth to half teaspoon of Jatamansi powder. Swallow it with honey or warm water one or two times a day.
• Jatamansi Tablets : Take one to two Jatamansi tablet. Swallow it with water once or twice a day.
• Jatamansi Capsules : Take one to two Jatamansi capsule. Swallow it with water once or twice a day.
• Jatamansi Face Pack : Take half to one teaspoon of Jatamansi powder. Add turmeric and rose water to it to form a paste. Apply evenly on the face and neck. Let it sit for four to five minutes. Wash extensively with tap water. Use this solution one to two times a week for even skin tone and to improve the skin tone.
• Jatamansi Oil : Take two to five declines of Jatamansi oilAdd coconut oil to it. Gently massage therapy on the forehead. Use this remedy to manage hair loss.

How much Jatamansi should be taken:-

As per several scientific studies, Jatamansi (Nardostachys jatamansi) should be taken into the amounts mentioned as per below^(HR/6)

• Jatamansi Powder : One fourth to half teaspoon twice a day, or, Half to one teaspoon of jatamansi powder or as per your requirement.
• Jatamansi Tablet : One to two tablets twice a day.
• Jatamansi Capsule : One to two capsules twice a day.
• Jatamansi Oil : Two to five drops of jatamansi oil or as per your requirement.

Side effects of Jatamansi:-

As per several scientific studies, below side effects need to be taken into consideration while taking Jatamansi (Nardostachys jatamansi)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Jatamansi:-

Question. Can Jatamansi make you poop?

Answer. Jatamansi, on the other hand, assists to aid digestion due to its Laghu (light) quality. It is readily absorbed and does not create any stomach issues.

SUMMARY

Because of its antioxidant properties, it acts as a brain tonic and helps to boost memory and cognitive functioning by avoiding cell damage. It also relaxes the brain and helps with anxiety and sleeplessness.