Isabgol: Health Benefits, Side Effects, Uses, Dosage, Interactions
Health Benefits, Side Effects, Uses, Dosage, Interactions of Isabgol herb

Ovata (Plantago ovata)

Psyllium husk, commonly known as isabgol, is a dietary fibre that aids in stool production and promotes laxation.(HR/1)

It’s one of the most often utilised constipation home treatments. Isabgol aids weight loss by providing a sensation of fullness and preventing overeating. It is also beneficial to diabetic people because it aids in the control of blood glucose levels. Isabgol intake is beneficial to piles because it bulks up the stool and avoids constipation.Its anti-inflammatory properties also help to alleviate inflammation in piles. Because of its anti-inflammatory properties, isabgol, when applied to the skin with aloe vera gel, aids in the management of acne and pimples. Isabgol husk should be consumed with warm milk or water, ideally before bedtime. Excessive usage of Isabgol should be avoided because it might cause issues such as abdominal pain, loose stools, and diarrhoea.

Isabgol is also known as :- Plantago ovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghora jeeru, Ishakol, Ishapupukol, Ispagola vittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah

Isabgol is obtained from :- Plant

Uses and benefits of Isabgol:-

As per several scientific studies, uses and benefits of Isabgol (Plantago ovata) are mentioned as per below(HR/2)

  • Constipation : Constipation can be relieved with the use of isabgol. Isabgol has a high fibre content. Isabgol is also capable of absorbing and retaining water. This gives the faeces more mass and makes it soft and simple to pass.
    Because it is high in fibre and has a Guru (heavy) character, isabgol aids in the management of constipation. Because of its mild Rechana (laxative) character, it also increases intestinal contractions and peristaltic motions, allowing for easier stool ejection.
  • Piles : Isabgol is effective in the treatment of haemorrhoids. Chronic constipation is the cause of haemorrhoids. Isabgol contains a lot of fibre. It aids in the absorption and retention of water. This results in a stool that is thick, soft, and simple to pass. As a result, Isabgol helps to relieve persistent constipation, which can lead to piles. It also helps to relieve the pain and bleeding caused by haemorrhoids.
    Because of its Sita (chill) and Guru (heavy) qualities, Isabgol aids in the treatment of haemorrhoids. Because of its mild Rechana (laxative) character, Isabgol also increases intestinal contractions and peristaltic motions, which aids in the transit of faeces.
  • High cholesterol : Isabgol helps persons with high cholesterol to decrease their cholesterol. Isabgol lowers cholesterol levels in the body. Isabgol enhances the breakdown of harmful cholesterol and reduces its absorption.
    Because it is high in fibre and develops bulk due to its Guru (heavy) nature, isabgol aids in the reduction of elevated cholesterol. It aids in the removal of toxins from the body, hence lowering cholesterol levels.
  • Obesity : Due to its Guru(heavy) nature, Isabgol helps to reduce obesity since it is high in fibre and helps to clean the colon and remove toxins from the body that cause obesity.
  • Diarrhea : Isabgol is an anti-diarrhea medication. Isabgol has antidiarrheal and antisecretory effects via blocking calcium ion channels.
    Isabgol controls diarrhoea by absorbing water from the digestive system and creating volume, which thickens the faeces because to its Guru (heavy) quality. If you have diarrhoea, take Isabgol with curd.
  • Irritable bowel syndrome : Isabgol aids in the treatment of Irritable Bowel Syndrome by adding volume to the faeces and absorbing excess water, allowing the stool to pass more easily due to its Guru (heavy) nature. Due to its Sita (cold) nature, it also adds a layer of protective lining to the inner surface of the stomach, which helps to reduce hyperacidity. 1. Take a teaspoon or two of Isabgol husk. 2. Combine it with curd and consume immediately after meals. 3. Use this cure to get rid of diarrhoea quickly.
  • Ulcerative colitis : Due to its ability to balance Vata and Pitta, isabgol aids in the treatment of inflammatory bowel illness. Due to its Guru (heavy) nature, Isabgol adds volume to the waste and absorbs excess water, allowing for easier stool passage and controlling the frequency of motion. Because of its Sita, it also helps to prevent intestinal irritation (potency). Tips: 1. Mix 1-2 teaspoons of Isabgol Husk Powder in a small bowl. 2. Combine 1 glass of lukewarm water with the mixture. 3. Consume it before retiring to bed. 4. To maintain good digestion
  • Diabetes mellitus (Type 1 & Type 2) : Isabgol is helpful in the treatment of diabetes. Isabgol helps to prevent a spike in blood glucose levels after a meal. Isabgol also improves the glucose-lowering properties of other antidiabetic medications like metformin by increasing their absorption.
    Because of its Guru (heavy) nature, isabgol aids in the treatment of diabetes by slowing the breakdown and absorption of glucose. It also aids in the improvement of metabolism due to its Ama (toxic residues left in the body as a result of faulty digestion) lowering properties.
  • Acne and Pimples : “Isabgol is effective for skin disorders such as acne and pimples. Kapha aggravation, according to Ayurveda, causes increased sebum production and pore blockage. Both white and blackheads occur as a result of this. Another reason is Pitta aggravation, which results in red papules (bumps) and pus-filled inflammation. Applying Isabgol paste to the skin helps to reduce excessive sebum production and unclog pores. Its Sita (cool) and Ropan qualities also aid to relieve inflammation and provide calming effects. Tips: a. Soak 1-2 teaspoons of Isabgol husk in water for a few minutes. c. Allow some time for the mixture to solidify into a semi-solid state. b. Mix in the Aloe Vera gel and almond oil to produce a paste. d. Put it on your face and leave it on for 15 to 30 minutes. e. Rinse it under cold water. f. Do it at least once a week.

Video Tutorial

Precautions to be taken while using Isabgol:-

As per several scientific studies, below precautions should to be taken while taking Isabgol (Plantago ovata)(HR/3)

  • Avoid taking Isabgol if you are have throat problems or difficulty in swallowing.
  • Consult your doctor before taking Isabgol if you have Parkinson’s disease.
  • Take Isabgol in recommended dosage or duration as a high dose can lead to heaviness in the stomach due to its Guru (heavy) nature.

Special precautions to be taken while taking Isabgol:-

As per several scientific studies, below special precautions should to be taken while taking Isabgol (Plantago ovata)(HR/4)

  • Patients with diabetes : Isabgol has the potential to reduce blood sugar levels. As a result, it’s generally a good idea to keep track of your blood sugar levels when taking Isabgol and anti-diabetic medications.
  • Patients with heart disease : Isabgol has the potential to reduce blood pressure. As a result, it’s generally a good idea to keep track of your blood pressure when taking Isabgol and other antihypertensive medications.
  • alcohol : 3. Swollen eyelids 1. Swollen nasal passages 2. Sneezing 4. Anaphylaxis is a life-threatening allergic reaction. 5. Rashes on the skin 6. Bee hives 7. Chest discomfort 8. Nausea and vomiting 9. Swallowing or breathing problems
  • Allergy : If you have hypersensitive skin, use Isabgol with honey or rose water.

How to take Isabgol:-

As per several scientific studies, Isabgol (Plantago ovata) can be taken into the methods mentioned as per below(HR/5)

  • Isabgol Husk Powder : Take one to two teaspoon of Isabgol husk. Mix it with curd as well as take this blend right after meals. Use this solution for reliable relief from diarrhea.
  • Isabgol Husk Powder with water or milk : Take one to two teaspoon of Isabgol Husk Powder. Mix with one glass of lukewarm water or milk. Have it during the night before going to sleepUse this solution for efficient remedy for constipation.
  • Isabgol Husk(Psyllium Husk) Capsule with water : Take one to two two pills with cozy water before resting when or after lunch and also dinner.
  • Isabgol powder with Honey or Rose water : Take one to two teaspoon Isabgol powder. Mix with honey or rose water. Apply it on the damaged location once daily.

How much Isabgol should be taken:-

As per several scientific studies, Isabgol (Plantago ovata) should be taken into the amounts mentioned as per below(HR/6)

  • Isabgol Powder : One to two teaspoon once or twice a day, or, One to two teaspoon or as per your requirement.
  • Isabgol Capsule : One to two capsules once or twice a day.

Side effects of Isabgol:-

As per several scientific studies, below side effects need to be taken into consideration while taking Isabgol (Plantago ovata)(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Isabgol:-

Question. Can I take Isabgol with lemon?

Answer. Yes, you can take Isabgol with lemon. The advantages of both lemon and Isabgol are enhanced when consumed together. It not only keeps your bowels in good shape, but it also aids weight loss by lowering body fat. 1. Take 1 to 2 teaspoons of Isabgol Powder. 2. Fill it halfway with lukewarm water. 3. Add 12 lemon juice to it as well. 4. Drink it first thing in the morning, preferably on an empty stomach, for the best results.

Question. Where to purchase Isabgol?

Answer. Sat Isabgol, Dabur, Patanjali, Baidyanath, Organic India, and other brands and pricing of isabgol husk are available on the market. For a 100 gramme bundle, the price ranges from Rs 80 to Rs 150. You have the option of selecting a product based on your preferences and needs.

Question. Is it safe to take Isabgol daily?

Answer. Isabgol promotes good digestion and relieves constipation. So, if you have any digestive issues, you can take Isabgol to maintain a healthy bowel movement.

Question. Should I take Isabgol husk before or after a meal?

Answer. Because of its Rechana (moderate laxative) nature, Isabgol aids in constipation relief and should be taken after a meal at night.

Question. Can I take Isabgol in excess amount?

Answer. Because of its Rechana (moderate laxative) properties, Isabgol aids in the relief of constipation. However, too much Isabgol can produce diarrhoea or loose stools.

Question. Does taking Isabgol with warm water leads to Diarrhoea?

Answer. Yes, because to its mild Rechana (laxative) nature, Isabgol might cause diarrhoea if taken in large doses with warm water.

Question. How do I use isabgol for weight loss?

Answer. Isabgol can be mixed with water or consumed with a squeeze of lemon juice. This should be consumed every morning before breakfast. Isabgol’s recommended daily dosage for adults and the elderly is 7-11 g in one to three doses, whereas the recommended dose for children is half or two-thirds of the adult dose. Because it is a bulk laxative, it must be taken with 150 mL of water; otherwise, it may cause bowel blockage. Isabgol aids weight loss because it is high in water soluble fibres, which keep you full for longer. It also suppresses body weight by lowering the levels of specific hormones that cause hunger.

Weight gain is a symptom of a weakened or impaired digestive system. Excess fat or toxins build up in the body as a result of this. Isabgol’s Pichhila (smooth) and Mutral (diuretic) qualities aid in weight loss. It aids in the flow of waste through the intestines, allowing the stool to pass out more easily. It also increases the amount of urine produced. This aids in the removal of extra fat from the body.

Question. Is Isabgol safe in pregnancy?

Answer. There is insufficient scientific evidence to support the use of Isabgol during pregnancy. However, because Isabgol is a laxative, it is typically recommended that you consult your doctor before using it during pregnancy.

Question. What are the benefits of taking Isabgol with milk?

Answer. Isabgol is thought to be useful when combined with milk, as it aids with digestion. This encourages bowel movement and alleviates constipation and acidity. When Isabgol is taken twice a day with warm milk, it helps to avoid bleeding piles.

When administered with milk, Isabgol helps to prevent constipation since milk has Rechana (laxative) properties and Isabgol has Pichhila (smooth) properties. These qualities work together to cleanse the intestines, allowing for smoother bowel motions.

Question. Is Isabgol good for loose motions?

Answer. Because of its anti-diarrheal properties, Isabgol may be useful for loose movements. It prevents loose movements or diarrhoea by inhibiting the growth of specific bacteria in the intestines that cause loose stools.

Because of its Grahi (absorbent) quality, Isabgol is beneficial for loose movements when administered with curd. It aids in the absorption of water from the digestive tract, making the stool bulkier and so preventing loose movements.

Question. What are the benefits of Isabgol for the skin?

Answer. Isabgol is thought to be good for the skin. It possesses anti-inflammatory properties that aid in the reduction of edoema. Antioxidants are also present, which aid to prevent cell damage. Isabgol may also aid in tissue regeneration and immune system stimulation, which aids in the healing of wounds and traumas without the need for scarring.

An imbalanced Pitta dosha causes some skin disorders, such as irritation. Because of its Pitta balancing and Sita (cooling) qualities, Isabgol helps to regulate skin irritation and heals wounds swiftly. Due to its Snigdha (oily) quality, it also helps to alleviate dryness and promotes naturally radiant skin.

Question. Does Isabgol have a role in wound healing?

Answer. Isabgol does play a role in wound healing. Isabgol helps wounds heal faster by causing them to contract.

SUMMARY

It’s one of the most often utilised constipation home treatments. Isabgol aids weight loss by providing a sensation of fullness and preventing overeating.


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