How to do Uttana Padasana, Its Benefits & Precautions

What is Uttana Padasana

Uttana Padasana This is a traditional asana. For this asana you have to lie on your back. Do your feet together.

• Place palms facing down to the floor at your side 4 to 6 inches away from the trunk.

Also Know as: Raised feet Posture, Raised foot pose, Uttan Pad Asan, Uttana Pada Asana

How to start this Asana

• Lie flat on back, keeping the feet together and the knees tight.
• Breathe.

How to end this Asana

• Exhale and lower the legs and arms to the floor.
• Straighten the neck, lower the back and relax.

Video Tutorial

Benefits of Uttana Padasana

According to research, this Asana is helpful as per below^(YR/1)

1. This Asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.
2. People suffering from lumbar sodalities and muscle pull should not practice it.

Precaution to be taken before doing Uttana Padasana

As per several scientific studies, precautions need to be taken in diseases mentioned as per below^(YR/2)

1. High pressure and stretching felt on the lower abdomen, hence, practice according to capacity.
2. In the beginning take help of hands to raise the legs.
3. While raising legs do not bend legs at the knees.
4. People suffering from lumbar sodalities and muscle pull should not practice it.

So, consult your doctor if you have any of the problem mentioned above.

Histroy and scientific base of Yoga

Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.

• Pre Classical Yoga
• Classical Yoga
• Post Classical Yoga
• Modern Yoga

Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.

Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.

SUMMARY
Uttana Padasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.