How to do Parvatasana, Its Benefits & Precautions
Yoga student is learning how to do Parvatasana asana

What is Parvatasana

Parvatasana In this the body is stretched to look like a mountain peak and so it is called the Parvatasana (parvat means mountain in Sanskrit).

Also Know as: Seated Mountain Pose, Seated Hill Posture, Parvata Asana, Parvat Asan

How to start this Asana

  • Start from Padmasana , take both the hands forward and lock the fingers of both the hands together.
  • Take the hands over the head and turn the palms downside up facing the roof.
  • Stretch the body upwards with the arms stretched towards the sky.
  • Stabilize the position and continue normal breathing.

How to end this Asana

  • Relax the body and bring the hands as in position 1 in figure above.
  • Take the position as in Padmasana.
  • Straighten the left leg in the knee then straighten right leg.
  • Get both the legs together, take the sitting posture.

Video Tutorial

Benefits of Parvatasana

According to research, this Asana is helpful as per below(YR/1)

  1. This makes spine flexible.
  2. It prevents Visceroptosis and pain in backbone.
  3. It is beneficial in constipation and removes seminal weakness.

Precaution to be taken before doing Parvatasana

As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)

  1. Those having complaints of reeling sensation should not practice it.

So, consult your doctor if you have any of the problem mentioned above.

Histroy and scientific base of Yoga

Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.

  • Pre Classical Yoga
  • Classical Yoga
  • Post Classical Yoga
  • Modern Yoga

Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.

Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.

Parvatasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.

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