What is Advasana
Advasana This is the good asana for relaxation.
Also Know as: Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana
How to start this Asana
- Lie on your stomach.
- Stretch both arms forward on each side of the head.
- Relax the whole body in the same way as described for Shavasana.
How to end this Asana
- Stay in the position for some time and then loose your body and relax.
Video Tutorial
https://www.youtube.com/hashtag/advasana
Benefits of Advasana
According to research, this Asana is helpful as per below(YR/1)
- This asana is useful for people with slipped disc, stiff neck, and stooping figure.
- These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.
Precaution to be taken before doing Advasana
As per several scientific studies, precautions need to be taken in diseases mentioned as per below(YR/2)
- Always work within your own capacity.
- Never move into pain.
- Enjoy the pose, and listen to your body.
- This is your greatest protection for preventing injury.
So, consult your doctor if you have any of the problem mentioned above.
Histroy and scientific base of Yoga
Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.
- Pre Classical Yoga
- Classical Yoga
- Post Classical Yoga
- Modern Yoga
Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.
Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.
SUMMARY
Advasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.
