Honey (Apis mellifera)

Honey is a viscous liquid that is high in nutrients.^(HR/1)

It is known as “Perfection of Sweet” in Ayurveda. Honey is a well-known home remedy for both dry and wet coughs. Cough and throat discomfort can be relieved by taking it with ginger juice and black pepper. Honey with lukewarm water first thing in the morning promotes digestion and aids weight loss. Because of its low glycemic index, it is a decent sugar substitute that diabetics can consume. Honey can be used to help prevent infection and aid healing in burns and wounds. Its antimicrobial and antioxidant qualities contribute to this.It can also be used to replenish and relieve sunburned skin. Excessive Honey consumption might cause diarrhoea in some people. Raw honey should not be consumed by pregnant or lactating women because it may contain pollutants that are harmful to the developing foetus and the mother.

Honey is also known as :- Apis mellifera, Shehad, Madhu, Thenu, Jenu, Modhu, Mou, Tene, Shaath, Madh, Mohu, Tiga, Mee Peni

Honey is obtained from :- Animal

Uses and benefits of Honey:-

As per several scientific studies, uses and benefits of Honey (Apis mellifera) are mentioned as per below^(HR/2)

• Cough : Honey is a mucolytic agent. It may help to relieve chest congestion by releasing thick mucus and assisting with coughing. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Toss in a couple of drops of fresh ginger juice. 3. Take it twice a day for the best results.
  Honey aids in the reduction of exacerbated Kapha. As a result, it helps to relieve chest congestion and coughing.
• Diabetes mellitus (Type 1 & Type 2) : Honey is beneficial to people with diabetes since it is a natural sweetener that lowers blood glucose levels. Honey also has a low glycemic index, which means it doesn’t raise blood sugar levels as quickly as white sugar. Honey, according to another study, aids in the improvement of blood insulin levels as well as the reduction of insulin resistance. 1. Honey can be used in place of normal sugar. 2. If you are diabetic or taking any anti-diabetic medications, you should check your doctor before using Honey.
  Honey’s Deepan (appetiser) and Pachan (digestive) characteristics aid to maintain a normal blood sugar level through improving metabolism.
• High cholesterol : Honey’s antioxidant properties may help to decrease elevated cholesterol levels. Honey’s polyphenols help to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) (good cholesterol). It can also prevent LDL from being oxidised, lowering LDL levels in the blood. 1. Combine 2 tablespoons honey and 3 teaspoons cinnamon powder in a mixing bowl. 2. Combine all ingredients in a small bowl and take 1 teaspoon twice a day after meals. 3. For best effects, do this for at least 1-2 months.
  Honey’s Deepan (appetiser) Pachan (digestive) characteristics aid to decrease elevated cholesterol levels by increasing metabolism.
• Diarrhea : Honey’s antimicrobial properties may be beneficial in cases of diarrhoea. According to a study, honey can reduce the length of bacterial diarrhoea by inhibiting the development and activity of bacteria that cause it, such as S.aureus and C.albicans. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Toss in 1 tablespoon of curd. Mix thoroughly. 3. Take it twice a day to get the most out of it.
• Diabetic foot ulcers : Honey’s antioxidants may help to reduce the risk of cell damage, such as foot ulcers, in diabetics. Honey has been shown in studies to help with wound healing by reducing inflammation at the wound site.
  Honey’s therapeutic properties aid in the treatment of ulcers. Because of its Rasayana (Rejuvenating) properties, it also protects cells from harm.
• Infertility : Honey may help men and women become more fertile by generating a sense of regeneration and youthful vitality. Take 1-2 tablespoons of honey with 1 glass of milk before bedtime every night.
• Hay fever : As a result of a process known as immunotherapy, honey may help to alleviate the symptoms of hay fever. According to studies, local honey contains traces of pollen grains, and eating it on a regular basis can make you immune to pollen. This immunotherapy process, in turn, would alleviate hay fever symptoms such as runny and itchy noses, itchy eyes, and so on. 1. Take a couple of teaspoons of local honey. 2. You can take it by itself or mix it with a cup of hot tea or a glass of warm water. 3. Do this twice a day to get the best benefits.
• Burns : Honey’s antioxidant properties may help to speed up the healing process when applied to mild burns. Honey contains an antibacterial activity that aids in the prevention of infection at the burn site. It’s also hygroscopic, which means it creates the moist atmosphere needed for burn healing. 1. Gently massage the affected region without rubbing. 2. Leave for 1-2 hours before washing in cool water.
  Honey helps to balance Pitta and Kapha and speeds up the healing process after a small burn. Because of its Sita (cold) property, it also has a calming effect.
• Sunburn : Honey’s anti-inflammatory and antioxidant qualities may help to soothe and restore sunburned skin. Because of its hygroscopic characteristic, it also aids in skin moisturization. 1. Measure out the appropriate amount of Honey. 2. Combine 1-2 tablespoons of aloe vera gel or as needed. 3. Using this paste, apply it to the affected region. 4. For best results, repeat once everyday.
  Honey’s cooling properties may provide some relief from sunburn.
• Skin regeneration : Honey’s antioxidant properties aid to speed up the healing of small wounds. Honey has antibacterial properties that help to reduce the risk of infection at the wound site.
  Honey’s Kashaya (astringent) characteristic makes it an effective wound healer.
• Piles : Honey helps to relieve the agony of piles. Honey is anti-inflammatory and inhibits the release of pain mediators at the application site. Honey is also antimicrobial and prevents the growth of microorganisms. This lowers the danger of piles infection. 1. Combine 1 teaspoon honey, 1 teaspoon olive oil, and 1 teaspoon beeswax in a 1:1:1 ratio. 2. To get relief from piles, mix thoroughly and apply immediately to the affected area.
  Honey’s Sita (cold) and healing characteristics assist to reduce pain and swelling in haemorrhoids.
• Inflammation of gums : Gingivitis is a gum inflammation that happens when germs begin to build up on the teeth in the form of plaque. The gums enlarge as a result of this. According to a study, honey possesses antibacterial properties that prevent bacterial plaque from forming on the teeth. According to another study, honey possesses anti-inflammatory properties that reduce gum inflammation and minimise the incidence of gingivitis. 1. Take 1 tablespoon of honey and put it in a small bowl. 2. Pour 1 glass of warm water over it. 3. Use this combination to gargle twice a day. 4. For best results, repeat twice a day.
• Herpes labialis : Honey has antiviral properties and may prevent the herpes simplex virus from causing cold sores. Honey is also anti-inflammatory, reducing the action of pain mediators at the application site. 1. Combine 1 teaspoon honey and a pinch of turmeric powder in a small bowl. 2. Combine the two ingredients and apply as a paste to the cold sore. 3. For best results, repeat as many times as necessary.

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Precautions to be taken while using Honey:-

As per several scientific studies, below precautions should to be taken while taking Honey (Apis mellifera)^(HR/3)

• Honey contains an excess amount of fructose which may lead to incomplete fructose absorption leading to diarrhea. Due to its acidic nature, Honey may erode the dental enamel if kept in the mouth for a prolonged period of time.
• Avoid taking a high dose of Honey as it can cause nausea, vomiting and sometimes diarrhea. This is due to its Guru (heavy) nature. Avoid Honey with Ghee as it imbalances the Vatta, Pitta and Kapha Doshas. Honey, when boiled, causes harmful chemical changes. Do not boil or mix Honey with boiling hot water or milk. Avoid Honey with Radish (mooli) as this combination can be toxic.

Special precautions to be taken while taking Honey:-

As per several scientific studies, below special precautions should to be taken while taking Honey (Apis mellifera)^(HR/4)

• Allergy : Honey, its ingredients, celery, or other bee-related allergies should be avoided if you are allergic or hypersensitive to them.
  Check for any reactions by applying a tiny amount of Honey to the skin. If the skin turns red or rashes appear, wash it with cool water right away.
• Breastfeeding : Honey may include pollutants such as C.botulinum and grayanotoxins, which are potentially dangerous to a baby. As a result, if you are breastfeeding, you should check your doctor before using Honey.
• Patients with diabetes : Honey has been shown to reduce blood sugar levels. However, it contains sweets such as glucose and fructose, which can raise blood sugar levels if ingested in large amounts. If you are diabetic or receiving anti-diabetic medications, it is typically recommended that you monitor your blood glucose level or consult your doctor.
• Patients with heart disease : Honey has the potential to reduce blood pressure. If you’re taking Honey with other antihypertensive medicines, it’s a good idea to check your blood pressure on a frequent basis.
• Pregnancy : Contaminants in honey, such as C.botulinum and grayanotoxins, may be detrimental to a pregnant woman and her developing foetus. As a result, before eating Honey while pregnant, you should check your doctor.

How to take Honey:-

As per several scientific studies, Honey (Apis mellifera) can be taken into the methods mentioned as per below^(HR/5)

• Honey in Milk : Take one glass of lukewarm milk. Add one to two teaspoons of Honey. Drink it ideally at night permanently wellness.
• Honey in Luke Warm Water : Take one glass of warm water. Add one to two teaspoon of Honey and also mix well. Drink it ideally on a vacant stomach in the early morning for much better digestion.
• Honey in Ginger Juice : Take one teaspoon of Ginger juice. Add one to two teaspoon of Honey to it. Take as soon as in the morning as well as when before going to bed during the night to eliminate a sore throat and coughing.
• Honey-Lemon Water : Take one glass of lukewarm water. Squeeze half Lemon to it. Now include one to two teaspoons of Honey as well as blend well. Drink it preferably on an empty tummy in the morning to handle cholesterol level, quicken the metabolism as well as help weight reduction.
• Honey with Milk : Take one to two teaspoon of Honey. Add one to two teaspoons of milk to it and also form a paste. Apply this mixture on the skin for five to six minutes as well as clean with faucet water. Use this treatment two to three times a week to get rid of dry skin.
• Honey with Multani mitti : Take two teaspoons of Multani mitti. Add two teaspoon of Honey and rose water to it. Mix uniformly to create a paste. Apply on the face, neck as well as hands and also leave for five to six minutes. Wash well with faucet water. Use this treatment two to three times a week for acne complimentary, soft as well as radiant skin.
• Honey and Curd Conditioner : Take half mug curd. Add three to four teaspoons of Honey to it. Apply on the hair and also keep for 40 to 45 minutes. Rinse with tap water. Use it once a week for smooth and also glossy hair.
• Honey as Wound Healer : Apply Honey on small injuries for its fast recovery and anti to inflammatory residential properties.

How much Honey should be taken:-

As per several scientific studies, Honey (Apis mellifera) should be taken into the amounts mentioned as per below^(HR/6)

• Honey Gel : One to two teaspoons once a day, or, Two to four teaspoons or as per your requirement.

Side effects of Honey:-

As per several scientific studies, below side effects need to be taken into consideration while taking Honey (Apis mellifera)^(HR/7)

• There is not enough scientific data available about side effects of this herb yet.

Questions asked frequently Related to the Honey:-

Question. Which are the most popular brands of Honey available in India?

Answer. Patanjali, Beez, and Himalaya are the three most popular honey brands in India. Baidyanath is ranked #4, Hitkari is #5, and Zandu Pure is #6. Dabur is number seven on the list.

Question. What are the benefits of drinking Lemon Honey water?

Answer. According to studies, drinking a glass of warm water with lemon juice and honey can help lower cholesterol and manage weight. Lemon is high in vitamin C, which has been linked to higher levels of HDL, or good cholesterol. Honey has also been demonstrated to reduce LDL (bad cholesterol) levels in both normal and hyperlipidemic people. It works together to lower LDL and raise HDL levels. Honey is also recognised for its antioxidant properties, which aid with weight management. 1. Pour yourself a glass of lukewarm water. 2. Add 12 lemon juice to it. 3. Finally, stir in 1-2 teaspoons of honey. 4. Drink it first thing in the morning, preferably on an empty stomach.

Question. What is Manuka Honey and what are its benefits?

Answer. Manuka Honey is the finest kind of honey, and it aids in the following areas: 1. cholesterol reduction 2. Inflammation in the body as a whole is reduced 3. Managing diabetes 4. Managing infections of the eyes, ears, and sinuses 5. Dealing with stomach issues 6. Taking care of small cuts and burns

Question. What is the price of Honey in India?

Answer. Because honey is sold under many brands and has variable qualities, the price is usually determined by the quality and quantity. For a 100 gm pack, prices range from (Rs 50-70).

Question. Organic Honey vs Raw Honey which is better?

Answer. Organic honey is claimed to be superior to raw honey since it complies with organic livestock guidelines: 1. Organic Honey: This is a form of honey made by bees who collect nectar from flowers that have not been sprayed with chemicals. Furthermore, the beehives are situated distant from any chemicals. 2. Raw Honey: Honey that has been obtained directly from a hive of bees. Extraction, settling, and straining are all steps in the honey production process.

Question. How many calories are present in 1 tablespoon of Honey?

Answer. tablespoon of honey contains roughly 64 calories.

Question. Is Honey good for weight loss?

Answer. Honey may aid with weight management by reducing serum cholesterol levels, though more research is needed. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Add half of a lemon to it. 4. Stir well and consume on an empty stomach first thing in the morning. 5. For best effects, do this every day for at least 2-3 months.

An exacerbated Kapha and accumulation of Ama (half-digested and unmetabolized food) in the body could cause weight gain. Honey aids in the balancing of exacerbated Kapha and the reduction of Ama through improved metabolism.

Question. Can Honey cause allergy?

Answer. If you are allergic to pollen, honey can produce an allergic reaction. Pollen grains may stay in Honey after it has been collected, causing allergy responses in some people.

Question. Can you eat too much Honey?

Answer. Honey should be ingested in tiny amounts, despite the lack of sufficient evidence. This is owing to its high fructose content, which might interfere with the small intestine’s ability to absorb nutrients, reducing absorption.

Question. Is raw Honey safe to eat?

Answer. Although raw honey is generally considered harmless for healthy adults, it can be harmful to newborns and pregnant women. It could contain bacteria and pollutants that are dangerous to the developing infant as well as the mother. Pollen allergies, grayanotoxin poisoning, and crazy honey illness have also been documented as a result of raw honey ingestion. As a result, it’s a good idea to double-check the sample before eating it.

Because it has Rasayana (rejuvenating) and Tridosha balancing characteristics, raw honey is safe for healthy adults. Despite the fact that it is extremely useful to everyone, it should be avoided by infants and pregnant women.

Question. Is Honey good for face?

Answer. Honey’s antioxidant properties are thought to be beneficial to the skin. It decreases the appearance of fine lines and wrinkles while preventing cell damage. Honey is also hygroscopic, which means it helps to keep the skin moisturised. Tips: 1. Apply 1 spoonful of honey to clean and dry skin. 2. Set aside for 15 to 20 minutes. 3. Rinse and wipe dry with cool water. Alternatively, you can select one of the following masks: 1. Mask with honey and lemon 2. Honey and Banana Mask 3. Honey and Aloe Vera Mask 4. Honey and Milk Mask 5. Honey and Yogurt Mask

Question. What are the benefits of Lemon and Honey for face?

Answer. Antioxidants are abundant in honey and lemon. It protects cell damage and minimises the appearance of fine lines and wrinkles on the face when used together. Lemon is also high in vitamin C, which helps to fade blemishes. Honey, on the other hand, is hygroscopic, which means it helps to hydrate and soften the skin. 1. In a basin, put 1 teaspoon honey. 2. Squeeze 3-4 drops of fresh lemon juice into the mixture. 3. Combine all ingredients in a mixing bowl and apply to a clean, dry face. 4. Leave for 15-20 minutes before rinsing with cool water. 5. Do this every day for a delicate, clean complexion.

SUMMARY

It is known as “Perfection of Sweet” in Ayurveda. Honey is a well-known home remedy for both dry and wet coughs. Cough and throat discomfort can be relieved by taking it with ginger juice and black pepper.