Hing (Ferula assa-foetida)

Hing is a typical Indian spice that is used in a variety of dishes.^(HR/1)

It’s made from the stem of the Asafoetida plant and has a bitter, pungent flavour. By enhancing the activity of digestive enzymes in the stomach and small intestine, hing aids digestion. To avoid a variety of gastrointestinal disorders, it is recommended that you include Hing in your normal diet. Because of its carminative properties, hing may be useful in the treatment of flatulence. It also relieves constipation by encouraging bowel motions because to its laxative properties. Hing also aids in the reduction of belly fat and can help with weight management. Hair growth can be encouraged by applying Hing powder paste to the roots as well as the entire length of the hair.The anti-inflammatory and antioxidant characteristics of hing powder and hing oil help to rejuvenate the skin. Hing should be consumed in modest doses because excessive amounts can produce headaches and migraines. Due to its laxative properties, it may also cause diarrhoea.

Hing is also known as :- Ferula assa-foetida, Hengu, Hingu, Ingu, Inguva, Kayam, Perungayam, Perunkaya, Raamathan

Hing is obtained from :- Plant

Uses and benefits of Hing:-

As per several scientific studies, uses and benefits of Hing (Ferula assa-foetida) are mentioned as per below^(HR/2)

• Flatulence (gas formation) : Hing may be useful in the treatment of flatulence. It possesses antiflatulent and carminative properties.
  The Vata and Pitta doshas are out of equilibrium, resulting in flatulence. Low digestive fire due to low Pitta dosha and increased Vata dosha impairs digestion. Gas production or flatulence is caused by a problem with digestion. Including Hing in one’s diet on a daily basis aids in the recovery of sluggish digestion. It boosts Agni (digestive fire) and cuts down on gas. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: 1. Heat 12 teaspoon Ghee and cook 1-2 pinches of Hing powder. 2. Stir in 1 glass of buttermilk thoroughly. 3. To relieve flatulence, drink this once or twice a day after eating.
• Heavy menstrual bleeding : Hing may be used in the treatment of menstruation issues such as heavy bleeding.
• Inflammatory bowel disease : Irritable bowel disease (IBD) may benefit from the use of hing (IBD). Inflammation in the gastrointestinal system, particularly the mucous membrane of the colon, is involved. Hing possesses anti-inflammatory, antioxidant, and analgesic properties. It lowers pain by inhibiting inflammatory mediators. It also lowers the chances of getting stomach ulcers. As a result, Hing is a gastroprotective agent.
  Hing aids in the management of Irritable Bowel Syndrome symptoms. Irritable Bowel Disease (IBD) is also called as Grahani in Ayurveda. An imbalance of Pachak Agni causes Grahani (digestive fire). Due to its Deepan (appetiser) and Pachan (digestive) qualities, hing aids in the improvement of Pachak Agni (digestive fire). This aids in the management of IBD symptoms. Tips: 1. Heat 12 teaspoon Ghee and cook 1-2 pinches of Hing powder. 2. Stir in 1 glass of buttermilk thoroughly. 3. To control Irritable Bowel Disease, drink this once or twice a day after eating.
• Inflammation of the airways (bronchitis) : Hing could help in the treatment of bronchitis. It’s antibacterial as well as expectorant. Hing’s umbelliprenin helps relax the tracheal smooth muscles by blocking smooth muscle receptors (muscarinic receptors).
  Hing is beneficial if you have bronchitis or other cough-related issues. Kasroga is the name given to this condition in Ayurveda, and it is caused by poor digestion. The accumulation of Ama (toxic leftovers in the body owing to faulty digestion) in the form of mucus in the lungs is caused by a poor diet and insufficient waste removal. Bronchitis results as a result of this. Taking Hing aids in digestion and reduces Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Because of its Ushna (hot) nature, it also eliminates excess mucus formation. Tips: 1. Heat 1/2 teaspoon Ghee and cook 1-2 pinches of Hing powder. 2. Combine with 1-2 tablespoons honey and drink. 3. Take it once or twice a day after eating to manage the symptoms of bronchitis.
• Asthma : Hing may be useful in the treatment of asthma. The histamine receptors in the trachea are blocked. Hing’s umbelliprenin inhibits smooth muscle receptors (muscarinic receptors). This helps to relax the smooth muscles of the trachea. Hing also has an expectorant effect, which aids in the removal of mucus from the respiratory tract.
  Hing aids in the alleviation of asthma symptoms. The main doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Breathing becomes difficult as a result of this. Swas Roga or Asthma is the medical term for this ailment. Hing helps to balance the Vata-Kapha dosha and clear excess mucus from the lungs. Asthma symptoms are relieved as a result of this. Tips: 1. Heat 1/2 teaspoon Ghee and cook 1-2 pinches of Hing powder. 2. Combine with 1-2 tablespoons honey and drink. 3. Take it once or twice a day after eating to relieve asthma symptoms.
• Pertussis : Hing could help with the treatment of whooping cough (pertussis). It has antimicrobial properties that prevent bacteria from growing. Hing is an expectorant that aids in the treatment of whooping cough.
  Hing aids in the relief of whooping cough symptoms. This is due to the Kapha balancing and Ushna (heat) qualities of Hing. It relieves whooping cough by helping to evacuate extra mucus from the lungs. Tips: 1. Heat 1/2 teaspoon Ghee and cook 1-2 pinches of Hing powder. 2. Combine with 1-2 tablespoons honey and drink. 3. To get relief from whooping cough, take it once or twice a day after eating.
• Corns : corn is a thick, hard covering of skin that forms on the feet and toes, as well as the hands and fingers. In Ayurveda, corn is associated with kadra. The vitiation of the Vata and Kapha doshas might lead to the development of Kadra. Because of its Chedana (scraping) function, using a paste of Hing helps manage corn. Due to its Ushna (hot) character, it also balances Vata and Kapha. Tips: 1. Measure out 1-2 teaspoons of Hing powder. 2. Make a paste by dissolving in water. 3. Apply to the area that is afflicted. 4. Leave it overnight and wash it in the morning with normal water.

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Precautions to be taken while using Hing:-

As per several scientific studies, below precautions should to be taken while taking Hing (Ferula assa-foetida)^(HR/3)

• Although enough scientific evidence is not available, Hing may cause seizures by interfering with the nervous system. So, it is advised to consult your doctor before taking Hing if you have epilepsy or suffer from convulsions.
• Avoid taking Hing if you have a bleeding disorder. Hing contains certain chemicals that have blood thinning property and may increase the risk of bleeding.
• Avoid taking Hing in case of stomach or intestine problems as it may irritate the gastrointestinal tract.

Special precautions to be taken while taking Hing:-

As per several scientific studies, below special precautions should to be taken while taking Hing (Ferula assa-foetida)^(HR/4)

• Breastfeeding : Hing should not be consumed orally while breastfeeding. Hing contains compounds that can enter breast milk and cause infants to have bleeding problems.
• Moderate Medicine Interaction : Hing has anticoagulant properties, which means it can help to prevent blood clots. As a result, it is typically recommended to avoid Hing or Hing supplements because they may increase the risk of bleeding and bruising when combined with blood thinning drugs.
• Patients with heart disease : Hing has been shown to reduce blood pressure. As a result, it is typically recommended that you check your blood pressure when using Hing or Hing supplements (although Hing is safe when eaten in moderation) and anti-hypertensive medicines.
• Pregnancy : Hing should not be consumed orally during pregnancy because it can cause miscarriage. It has an emmenagogue effect, which means it might produce uterine bleeding. As a result, it is recommended to avoid direct Hing ingestion during pregnancy and to inform your doctor before using Hing in other meals.

How to take Hing:-

As per several scientific studies, Hing (Ferula assa-foetida) can be taken into the methods mentioned as per below^(HR/5)

• Hing Churna : Take Hing Churna one to two pinch. Add cozy water or honey to it. Take it two times a day with or after lunch or supper respectively.
• Hing capsule : Take one to two Hing pills with water after lunch as well as dinner. Take Hing tablet one to two tablet with water after taking lunch and also dinner.
• Hing Powder (Churna) Skin Whitening Pack : Mash a tomato. Add some sugar and also mix well till the sugar dissolves. Add some Hing and also mix to develop a paste. Apply on the face and neck and also allow it dry. Wash with lukewarm water to enhance your skin naturally. You can likewise make use of Hing powder with water or honey and use on the skin daily or thrice a week.
• Hing Powder (Churna) for Hair Conditioning : Mix yogurt, almond oil and also eco to friendly tea remove in a dish and mix well. Add some Hing powder to the blend as well as beat well to develop a paste. Apply on the origins and whole length of the hair. Leave to completely dry for one hourRinse with a light shampoo.
• Hing oil : Massage half to one teaspoon (or as needed) Hing oil on skin till the oil gets absorbed. Repeat every night before resting to lube skin and avoid dry flakes.

How much Hing should be taken:-

As per several scientific studies, Hing (Ferula assa-foetida) should be taken into the amounts mentioned as per below^(HR/6)

• Hing Churna : One to two pinches twice a day.
• Hing Capsule : One to two capsules twice a day.
• Hing Tablet : One to two tablets twice a day.
• Hing Oil : One fourth to half teaspoon a day or as per your requirement, or, Half to one teaspoon a day or as per your requirement.
• Hing Powder : One to two pinch or as per your requirement.

Side effects of Hing:-

As per several scientific studies, below side effects need to be taken into consideration while taking Hing (Ferula assa-foetida)^(HR/7)

• Swelling of the lips
• Burp
• Diarrhea
• Headache
• Convulsions
• Swelling of the lips
• Allergic reaction

Questions asked frequently Related to the Hing:-

Question. Where is Hing grown in India?

Answer. Hing is grown in Kashmir and parts of Punjab in India.

Question. How do you use Hing?

Answer. In Indian cookery, hing is a frequent spice. It’s a flavouring and aromatic chemical that’s a key component of many Indian recipes. Hing can also be used to preserve food. It provides a multitude of health benefits, including reducing gas and acidity, and can be ingested without cooking. Hing Consumption Suggestions- 1. In a glass of warm water, dissolve 12 teaspoon Hing powder. This should be consumed on an empty stomach. 2. In a glass of buttermilk or warm milk, add 2-3 small pieces of Hing (or Hing powder). Once or twice a day, drink this.

Question. Is Hing gluten-free?

Answer. Although hing is gluten-free, commercially available Hing powder for cooking may not be. Hing powder is manufactured from the dried gum of the Ferula root. Although this powder is naturally gluten-free, it is processed by diluting it with wheat flour, which causes gluten to be incorporated.

Question. What is Hing jeera?

Answer. Hing jeera is a blend of hing (asafoetida) powder and jeera (cumin seeds or cumin seed powder) used in Indian cuisine. They are utilised as flavour and scent enhancers in a variety of Indian recipes.

Question. How to use Hing for weight loss?

Answer. Hing can help you lose weight in a variety of ways: Hing Water To make Hing Water, combine a pinch of Hing powder with a glass of warm water. It’s best if you drink it first thing in the morning. Drinking Hing water on a regular basis can help you lose weight. powdered hing To aid weight loss, mix Hing pieces or powder into buttermilk or your food and consume.

Question. Is Hing good for muscle cramps?

Answer. Yes, Hing is effective in preventing muscle cramping. Because it has an inhibitory impact on smooth muscle receptors, hing aids in the relaxing of smooth muscles (muscarinic receptors).

When Hing is included in the diet on a regular basis, it can assist to manage muscle cramps. This is due to its Vata-balancing properties, which help to relax the smooth muscles.

Question. Is Hing good for diabetes?

Answer. Yes, Hing is beneficial to diabetics. Hing aids in the reduction of blood glucose levels while also aiding in the increase of insulin levels in the blood.

Due to its Deepan (appetiser) and Pachan (digestive) qualities, hing aids in sugar regulation. It boosts metabolism and keeps insulin levels in check. As a result, Hing aids in blood sugar regulation.

Question. Is Hing good for digestion?

Answer. Yes, hing is beneficial to digestion. Hing enhances bile secretion and flow by increasing salivary enzyme production. Digestive enzyme activity in the stomach and small intestine is also increased by hing.

Yes, hing is beneficial to digestion. Including Hing in your regular diet boosts your digestive fire and makes it easier to digest your food. Its Deepan (appetiser) and Pachan (digestive) qualities account for this.

Question. Does Hing help reduce bloating and other stomach problems?

Answer. Yes, Hing may aid in the reduction of bloating and other gastrointestinal issues. Certain elements have carminative (gas-relieving) and antispasmodic properties. It aids in the reduction of stomach aches, flatulence, and spasms, as well as the improvement of digestion.

Yes, Hing aids in the reduction of bloating as well as other stomach issues such as indigestion, flatulence, and abdominal pain. All of these disorders are caused by a lack of or poor digestion. Due to its Ushna (hot), Deepan (appetiser), and Pachan (digestion) capabilities, hing aids in the management of these disorders.

Question. Can Hing help reduce headaches?

Answer. Although there isn’t enough scientific data to support the role of Hing in headaches, it does have pain-relieving and anti-inflammatory qualities, according to some research evidence. However, it has been observed that consuming significant amounts of Hing can produce headaches in some persons.

In rare circumstances, if the source of the headache is excessive flatulence or gas generation, hing may help relieve headaches. Gas is produced as a result of sluggish or incomplete digestion. Due to its Deepan (appetiser) and Pachan (digestion) qualities, hing aids in digestion and provides relief from gas.

Question. Does Hing have anti-epileptic effect?

Answer. Because of its antiepileptic and antioxidant properties, Hing can be used to treat epilepsy. Epilepsy is caused by free radical damage to cells, which results in aberrant brain activity. Certain elements in hing have antioxidant properties and protect cells from free radical damage, making it useful in the treatment of epilepsy.

Hing may have anti-epileptic properties. Epilepsy is known as Apasmara in Ayurveda. Epileptic individuals suffer from seizures as a result of a Vata dosha imbalance. A seizure is caused by aberrant electrical activity in the brain, which causes uncontrollable and rapid body movements and, in some cases, unconsciousness. Hing’s Vata balancing and Tantrika balkaraka (nervine tonic) characteristics may assist treat epilepsy by providing vigour to the nervous system.

Question. Does Hing help improve metabolism?

Answer. Yes, Hing may aid in metabolism improvement by stimulating digestive enzymes that aid in digestion and metabolism. It also possesses antioxidant properties, which may aid the body’s metabolism even more.

Yes, the qualities of Ushna (hot), Deepan (appetiser), and Pachan (digestion) in Hing may aid increase metabolism by promoting appropriate and enhanced digestion of meals.

Question. What are the benefits of Hing for babies?

Answer. Hing can help you lose weight in a variety of ways: Water Hing In a glass of warm water, sprinkle a pinch of Hing powder. It’s best if you drink it first thing in the morning. Drinking Hing water on a regular basis can help you lose weight. powdered hing In the case of flatulence, stomach problems, and colic pain, hing is given to babies, primarily neonates. This is attributed to the presence of carminative (gas-relieving) and antispasmodic ingredients in the Hing (ferulic acid, umbelliferone). It relieves gas and avoids colic and spasms in newborns.

Question. Is Hing good for the skin?

Answer. Yes, when used topically, Hing aids in the reduction of skin problems such as dryness and wrinkles. Because of its Snigdha (oily) character, hing improves skin texture and retains moisture.

Question. Is Hing good for hair?

Answer. Yes, Hing aids in the prevention of dandruff and hair loss. Hing aids in the removal of excessive dryness and the promotion of hair growth. This is owing to the Snigdha (oiliness) and Vata-balancing characteristics of the herb.

Question. Does Hing cause heat?

Answer. Because of its digestive qualities, such as Deepan (appetiser) and Pachan, hing aids in digestion and gas control (digestive). However, because to its Ushna (hot) nature, too much Hing might create heat or acidity.

Question. Can Hing heal insect bites and stings?

Answer. There isn’t enough scientific data to support the use of Hing to treat insect bites and stings. Hing, on the other hand, has volatile oils that may help to heal bug bites and stings. It also repels mosquitoes from the body due to its pungent odour.

Question. Is Hing helpful in reducing acne?

Answer. There isn’t enough scientific data to support the use of Hing to cure acne. Hing, on the other hand, offers skin-rejuvenating benefits due to the presence of anti-inflammatory and antioxidant constituents (such as ferulic acid).

SUMMARY

It’s made from the stem of the Asafoetida plant and has a bitter, pungent flavour. By enhancing the activity of digestive enzymes in the stomach and small intestine, hing aids digestion.